The watermelon and orange juice recipe is a healthy and delicious summer recipe, perfect for those warm days. The juices are all-natural, and the watermelon’s vitamin C strengthens your immune system.
Watermelon is a natural fruit high in vitamin C, which helps boost your immune system. The orange juice contains vitamin C as well.
Benefits Of Eating This Watermelon And Orange Juice Recipe
Watermelon contains lycopene, a powerful antioxidant, and anti-inflammatory. The watermelon fruit also contains vitamin A, folic acid, and B vitamins, including niacin and thiamin.
Lycopene is known to help prevent a variety of cancers. It has been found to reduce the risk of prostate cancer and some skin cancer.
Watermelon can also help reduce cholesterol and improve heart health, protecting against stroke and atherosclerosis.
It is also good for your eyes, bones, teeth, hair, skin, and nails. It contains an important antioxidant called vitamin A, which protects the eyes from degenerative diseases like macular degeneration. It also aids in digestion and has been known to help reduce constipation.
Watermelon is also considered a natural aphrodisiac. It contains the amino acid citrulline, which increases blood flow to the genitals, which can lead to better sex.
How To Prepare The Watermelon And Orange Juice Recipe?
The watermelon and orange juice recipe is easy to make and delicious; you will love it. You can prepare the watermelon and orange juice recipe in the following steps:
Equipment
- A juicer or blender
- A large saucepan
- A microwave
- A strainer or colander
Ingredients
- 5/6 cup watermelon, diced
- 1 large orange, peeled and seeded
- 2 cups orange juice (preferably unsweetened)
- 1/2 cup ice cubes (if necessary)
Preparation Methods
Step 1. Add watermelon and orange juice to a large saucepan, and bring it to a boil.
Step 2. Reduce heat, add the orange pieces and let them soften for about 20 minutes.
Step 3. Remove the pot from the stove, and let it cool for about 15 minutes. Then transfer the mixture through the strainer or colander, and discard any pulp that is left behind in the strainer or colander. ( Do not add any ice cubes )
Step 4. Transfer the mixture to a blender or juicer and blend until smooth.
Step 5. Enjoy with a straw!
Nutrition Facts Of Watermelon And Orange Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 165kcal |
| Carbohydrate | 38 g |
| Fat | 0 g |
| Protein | 0 g |
| Potassium | 116 mg |
| Sodium | 4 mg |
| Vitamin A | 343% |
| Vitamin C | 154% |
| Calcium | 4% |
| Iron | 6% |
Amazing 7 Serving Suggestions Of Watermelon And Orange Juice Recipe
1. Serve this juice recipe with granola for a healthy breakfast.
2. Add some mint leaves to the watermelon and orange juice recipe, and drink it as a refreshing summer beverage.
3. Drink the watermelon and orange juice recipe as a post-workout snack to feel refreshed and energized.
4. Enjoy the watermelon and orange juice recipe any time of year by adding some mint leaves when you make it.
5. Add the watermelon and orange juice recipe to your lunchbox for a healthy snack.
6. Drink the watermelon and orange juice recipe as a refreshing iced beverage on hot summer days.
7. For a quick pick-me-up, add some ice cubes when you drink the watermelon and orange juice recipe; it will help cool you down on a hot summer.
How Long Will It Take To Prepare?
Prepare Time: 20 Minutes
Cook Time: 15 Minutes
Total Time: 35 minutes
Is It Healthy For Heart Patients?
Yes, the watermelon and orange juice recipe is healthy for heart patients. This recipe contains vitamins and minerals, which can help lower blood pressure and cholesterol levels.
Is It Good For Pregnant Women?
The watermelon and orange juice recipe is not recommended for pregnant women. However, it is still healthy and good to consume while pregnant. The vitamins and minerals in the recipe are good for building a healthy baby.
Is It Safe For Breastfeeding Women?
Yes. As long as it doesn’t contain too much sugar, the watermelon and orange juice recipe is safe for breastfeeding women. Watermelon contains vitamin C, which is good for building a healthy baby.
Is It Kid-Friendly?
The watermelon and orange juice recipe is great for kids. This recipe’s vitamin C can help strengthen a child’s immune system and is good for promoting healthy bones and teeth.
The small amount of sugar in the recipe is also considered safe for children, even though it has more than 1 gram of sugar per serving.
How To Store The Watermelon And Orange Juice Recipe?
Store all fruits in a cool, dry place. The watermelon and orange juice recipe must not be stored at room temperature, as it will spoil fast. Storing it in the refrigerator will keep it fresh for three days.
Conclusion
I hope you like this recipe and will try it out soon. Try to make the watermelon and orange juice recipe accurately to ensure that it is healthy, nutritious, and delicious. You can also use this recipe as an easy way to get your daily dose of various vitamins and minerals.
Thanks for reading! If you liked the watermelon and orange juice recipe article, please share your thoughts in the comments below. Thanks for reading this article.
