The vegan youtiao recipe is a vegan version of a traditional Chinese breakfast staple. It’s healthy, easy to make, and perfect for an on-the-go breakfast or snack.
It is popular street food in China and Singapore. You can make this recipe anytime, but one of the most popular times to eat it is in the morning.
It’s great for breakfast because it’s healthy, easy to make, and will keep you full until lunchtime. The vegan version of youtiao is also great as a snack or dessert; top with fresh fruits or sugar and condensed milk for an after-dinner dessert.
This vegan youtiao recipe is so easy to make, as well. You don’t need any unusual ingredients or cooking utensils. It’s a great dish to make with kids.
What Are The Recipe Benefits Of Eating This?
There are many benefits for vegans and vegetarians from eating this recipe. It is so healthy and delicious.
It is healthy and nutritious and is suitable for people with diet food restrictions; these include vegan and vegetarian. It is also a healthy and light food for people who are dieting.
How To Prepare A Vegan Youtiao Recipe?
The making of this vegan youtiao recipe is not difficult. You can easily make it in your kitchen in only a few simple steps. It would help if you only made this recipe, and it will be worth your while when you see how they turn out.
Equipment
You Will Need The Following Equipment To Make This Recipe
- Measuring cups and spoons.
- A non-stick frying pan.
- A spatula, wooden spoon, or food processor.
Ingredients
For The Dough
- 1 cup all-purpose flour.
- 1/2 teaspoon baking powder.
- 1/2 teaspoon salt.
For The Filling
- 1/2 cup all-purpose flour.
- 1/4 cup granulated sugar.
- 1 teaspoon baking powder.
- 2 tablespoons cold water.
- 1/4 teaspoon salt.
- A few drops of vanilla extract.
- 2 tablespoons margarine or neutral oil, melted (like sunflower oil or canola oil).
Topping Suggestions
- 3/4 cup of brown sugar, in a bowl big enough for dipping the youtiao in (you can use toasted, shredded coconut instead).
Preparation Method
1. Sift together the flour, baking powder, and salt. Set aside.
2. In a wide bowl, mix the “filling ingredients.” Stir until everything is well-combined. Add the melted margarine or oil; mix again well to ensure that everything is distributed evenly throughout the mixture. Set aside until you are ready to fill your youtiao dough with it.
3. Place your oven to preheat at 350F while preparing the rest of the recipe.
4. Place the flour in a bowl and mix in the baking powder and salt. Add the water, and knead into a soft dough. It will be sticky, but keep kneading until it becomes smooth. If you need to add more water, add 1 tablespoon at a time until you can form a smooth dough.
5. Divide the dough in half; this recipe makes 2 vegan youtiao’s, so if you want to make more or less, divide or multiply accordingly. Take each half and shape it into round logs about 1 1/2 inches. Pinch the ends of each log together to form a point. Place on a cutting board and cover with a moist cloth.
6. Preheat your oven to 350F for 15 minutes.
7. Take one youtiao dough log and make small balls from it; this is where your filling will go in to fill the youtiao’s up (you can use your fingers to do this).
8. Take your filling and flatten it out into a circle. (The circle size will depend on how big you want your youtiao to be). Put the dough ball in the middle; take the sides of the circle and wrap them around the dough ball, pinching it shut at one end. Gently roll that end under so that it sticks to itself.
9. Place each youtiao back in its bowl, and rub the outside of it with your hands to make sure that it’s not too sticky.
10. Line up all of your youtiao’s on a baking sheet and place them in the oven for 20 minutes at 350F. The youtiao’s should be golden brown when they come out from the oven. Do not overcook, or they will dry out as they cool down.
11. Stir the sugar and water together until the sugar is dissolved; set aside.
12. Once the vegan you Tiao’s are cooled down completely. Take one youtiao and dip it into the brown sugar mixture, then place it on a serving plate or in a dish. Repeat with the rest of your youtiao’s.
13. Take 3-4 and dip them in the mixture again, then place them back on the serving plate and eat immediately.
14. Store any leftover youtiao’s in an airtight container at room temperature for about a week before reheating so that they become crispy for eating. You can keep them like this for up to a month.
15. Enjoy!
Nutrition Facts Of Vegan Youtiao Recipe
| Nutrition | Amount |
|---|---|
| Calories | 199kcal |
| Fat | 7g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 15g |
10 Best Health Benefits Of Vegan Youtiao Recipe
1. Vegan youtiao recipe contains high amounts of carbohydrates. Carbohydrates are one of the body’s main sources of energy. They break down into glucose in the blood and provide quick energy to the body.
2. Vegan youtiao recipe is rich in fiber, which helps lower cholesterol and aids digestion.
3. Vegan youtiao recipe has low levels of saturated fat and cholesterol.
4. Vegan youtiao recipe is very high in protein. Protein is one of the building blocks of life and is necessary to grow and repair all cells, tissues, and organs. It also carries oxygen around the body and helps to build strong muscles.
5. Vegan youtiao recipe contains very low levels of sodium.
6. Vegan youtiao recipe is rich in potassium and magnesium. Potassium helps to lower blood pressure and controls heart rate and muscle function. At the same time, magnesium is needed for the healthy functioning of the nervous system and plays a role in hundreds of biochemical reactions in the body.
7. Vegan youtiao recipe is high in iron. Iron is an essential mineral that plays a role in transporting oxygen from the lungs to the rest of the body.
8. Vegan youtiao recipe is rich in calcium, magnesium, and phosphorus, needed for healthy teeth and bones.
9. Vegan youtiao recipe contains almost double the amount of vitamin C than youtiao’s made with peanut butter. Vitamin C is needed for healthy skin, bones, teeth, and immune systems.
10. Vegan youtiao recipe contains vitamins A, D, B complex, and E necessary for healthy vision and strong bones.
How Long Will It Take To Prepare?
It takes about 1 hour and 5 minutes to prepare this dish. It will take less than 15 minutes to make each puff, and the puff pastry needs to chill in the fridge for 2 hours as it rests before you can use it.
How To Make It More Delicious?
The vegan youtiao is already very delicious, but if you want to make it even more delicious, sprinkle some sizzling chili oil on top of them.
Is It Good For Diabetic Patients?
Yes, this vegan youtiao recipe is very good for diabetic patients. It has a low carbohydrate level so it won’t raise your blood sugar level too much.
Is It Suitable For Heart Patients?
Yes, this vegan youtiao recipe is very suitable for heart patients. It contains low levels of saturated fat and cholesterol so that it won’t raise your blood cholesterol level too much.
Is It Safe To Eat During Pregnancy?
Yes, this vegan youtiao recipe is 100% safe to eat during pregnancy. It is loaded with iron which is very good for mom, and it won’t raise the level of iron in your blood.
Is It Safe For Breastfeeding Women?
Yes, this vegan youtiao recipe is very safe for breastfeeding women. It contains high levels of iron and calcium so that it won’t harm the baby.
Is It Kids Friendly?
Yes, this vegan youtiao recipe is very kids friendly. It is vegan and contains almost no sugar, so it will not upset their sensitive stomachs.
Conclusion
I hope you enjoy the vegan youtiao recipe. Please share this post with your friends and family if you find this post helpful.
If you have any questions or comments, please feel free to leave them below, and I’ll reply to you as soon as I can! I hope you have a great day! Thank you for visiting my blog!
