The Vegan Potato Bowl Recipe is a gluten-free, vegan, easy-to-make salad that is filling and satisfying. This recipe is great for lunch or dinner.
It is vegan and gluten-free, so it is especially good for those on restricted diets. The healthy benefits of this recipe are almost endless.
It is high in fiber, potassium, Vitamin C, and a host of other nutrients that are great for your health. It is also very versatile. You can use different potatoes in the recipe or include one or more different veggies.
There are many ways that you can serve this recipe. It is great cold, but you can also warm it up before serving for those hot summer days. It is also good when served alongside another dish or as a side to a meal.
How To Make A Vegan Potato Bowl Recipe?
The vegan potato bowl recipe is easy to make and delicious. It is so versatile that you can add many other ingredients and make an entirely different meal. The first thing that you need to do is get your ingredients together. You will need:
Equipment
- large bowl.
- Knife and cutting board.
- Large frying pan.
- Serving spoon, plate, and knife.
- Oven-safe dish (optional).
Ingredients
- 3 medium potatoes, peeled and chopped.
- 1 ½ cups cooked chickpeas or white beans, drained and rinsed.
- 2 stalks of celery, sliced.
- 1 medium carrot, diced.
- 1 cup of frozen corn kernels.
- ¼ cup sunflower seeds or walnuts (optional).
- 1 teaspoon dried rosemary or basil (optional).
- 1 tablespoon olive oil.
- Salt and pepper to taste.
- 1 tablespoon balsamic vinegar (optional).
Direction
1. Wash and chop the potatoes. Add them to a large bowl with the chickpeas, celery, carrot, corn kernels, nuts or sunflower seeds, rosemary or basil, oil, salt and pepper, and balsamic vinegar (optional).
2. Toss the ingredients together until they are evenly distributed. Then serve it or place it in an oven-safe dish (optional) and heat it in a 400 F degree oven for 10 minutes before serving.
3. Enjoy!
Tip: This dish is best when served cold. You can also serve it warmed up by heating it in a pan, oven, or toaster until hot.
Nutrition Facts Of Vegan Potato Bowl Recipe
| Nutrition | Amount |
|---|---|
| Calories | 791Kcal |
| Fat | 40.4 g |
| Saturated Fat | 4.4 g |
| Carbohydrates | 83.9 g |
| Sugar | 8.7 g |
| Sodium | 1,077 mg |
| Fiber | 19.5 g |
| Protein | 22.4 g |
| Cholesterol | 0.0 mg |
5 Amazing Serving Suggestions For A Vegan Potato Bowl Recipe
1. You can use different potatoes or mix different kinds of potatoes to get the added benefits. For example, you can use Yellow potatoes, red potatoes, and purple potatoes for a beautiful rainbow effect.
2. You can also serve this dish alongside other dishes, such as a roasted vegetable dish or some salad.
3. You can also make this dish into a sandwich by adding some filling between two slices of bread and then wrapping it in foil before baking it in an oven at 400 F degrees for 10 minutes.
4. You can serve this dish with a side bowl of soup or a nice green salad.
5. These ingredients are awesome when served together as a vegan potato and bean burrito.
Is Vegan Potato Bowl Recipe Suitable For Pregnant Women?
Yes, this dish is suitable for pregnant women too. The high fiber and nutrient content of this dish are great for the development of a baby.
Is Vegan Potato Bowl Recipe Good For Heart Patients?
Yes. This dish is good for heart patients since it is low in saturated fat, contains many nutrients, and has a relatively low-calorie content.
Is Vegan Potato Bowl Recipe Good For People With Diabetes?
This dish is highly nutritious and is therefore good for people with diabetes. It will help to control your blood sugar.
Is Vegan Potato Bowl Recipe Healthy For Children?
As mentioned previously, this dish is very healthy and nutritious, making it great for kids. The best thing is that it is a great way to get kids to eat healthily. The high fiber and nutrient content means that this dish will make kids feel full for a long time.
Is It Good For Those On A Diet?
This dish is very good for those on a diet since it is low in fat, has low-calorie content, and contains many nutrients.
This high fiber and nutrient content will help you feel full and satisfied for longer periods, which can help you lose weight. This is especially the case if you are trying to lose weight quickly.
Is It Good For An Athlete?
This dish will help you gain a lot of muscle size and strength very quickly. The high fiber and nutrient content will help you feel full and full of energy while engaged in an intense exercise session.
This recipe is also great for those looking to lose weight as it will help you feel fuller longer which means that you can eat less without feeling hungry, which also helps with weight loss.
Conclusion
I hope you enjoyed the vegan potato bowl recipe! It is a great dish that is low in calories, high in fiber and nutrients, and easy to make. I hope that you find it useful in your daily cooking!
If you have any questions, please leave them below, leave us a comment or share this post with your friends and family on social media. Enjoy! Thank you for reading this article.
