The vegan pasty recipe is a vegan, oil-free, and gluten-free recipe perfect for a quick lunch or snacks on the go. I have tested this recipe several times.
I am confident that it will appeal to many of your friends and family members who are vegan or just looking for healthy alternatives to their other favorite meals. It is easy to make, and I have yet to find a person that did not like it.
What Are The Recipe Benefits Of Eating This?
The Benefits Of This Recipe For A Vegan Diet Include:
The pasty recipe is perfect for people who want to cut down on their oil consumption but do not want to sacrifice the taste of their meals.
The pasty recipes use a mixture of flax seeds, tofu, and spinach to produce a delicious vegan meal that tastes amazing and has no oil.
The pasty recipe is perfect for people who are looking for something healthy on the go as well as those who are looking for alternatives to ethnic foods.
Taking this with you is a good way to ensure that you are getting your daily intake of vegetables and other good foods while on the go.
The pasty recipe is vegan, gluten-free, and oil-free, making it an excellent choice for vegans and those looking for alternatives to oil.
While you may find that the pasty recipe tastes like an ethnic dish that has a lot of oil, do not worry, as it is free from these harmful components and tastes just as good.
How To Prepare This Vegan Pasty Recipe?
The vegan pasty recipe is very easy to prepare and delicious. The vegan pasty recipe has the following steps:
Equipment
- A large bowl.
- A medium bowl.
- A chopping board and knife.
- A large frying pan.
- A cooking spoon.
Ingredients
For The Rough Puff Pastry:
- 300g flour.
- 150g cold vegan margarine.
- 150ml water.
- 1/2tsp salt.
For The Filling:
- 300g tofu, beaten and squeezed till smooth.
- 150g spinach, chopped up fine. You can also use kale, swiss chard, rocket, or several of your other favorite greens.
- 1 tbsp garlic powder.
- 1 tbsp onion powder.
- 2 tsp salt flakes.
- 1 tsp black pepper.
- 1/2 small onion, finely chopped.
For The Gravy:
- 1 onion, finely chopped.
- 1/2 tsp garlic powder.
- 1/2 tsp onion powder.
- 1/8 tsp allspice (pimento).
- Salt to taste.
- Pepper to taste.
- 250ml vegetable stock.
- 1/2 tbsp vegan margarine.
Instructions
1. Mix your rough puff pastry ingredients in a large bowl until it becomes slightly sticky and elastic. Don’t worry if some of the flour doesn’t get mixed in. That’s fine. Put the dough into a clean bowl, cover with cling wrap, and place in the fridge. We’ll be using this later on. Please leave it to chill for 2 hours or so.
2. Take the tofu out of the packaging and put it in a medium bowl. Mash it with a fork or potato masher until it becomes smooth. Chop up your spinach, kale, and rocket orchard and place them into the bowl.
3. Add in all of your spices powders, salt and pepper, and any other herbs you prefer (1 tbsp garlic powder, 1 tbsp onion powder, 2 tsp salt flakes, 1 tsp black pepper). Mix everything until you have a uniform mixture.
4. Take the pastry out of the fridge and remove it from the cling wrap. Split it into 2-3 sections, depending on how big you want your pastys to be.
5. Divide up your vegetables among each pastry section, making sure that each one is about an inch or so apart. Once all of them are in place, fold the edges of the sides over and underneath, then wrap them up into a ball shape. Place them on a floured surface and then flatten them out into the shape of your choice.
6. Place them onto a lightly greased baking sheet, then bake in the oven for 15-20 minutes at 200C (400F).
7. While the pasties are cooking, you can prepare your gravy by frying up your onions and garlic along with salt, black pepper, and allspice (pimento) in a large frying pan with a dash of water or vegetable stock to prevent sticking. You want the onions to be a little bit soft and transparent.
8. Take the pasties out of the oven and place them onto a plate to cool for 5 minutes.
9. When they are completely cool, place one on your plate with the gravy over the top. You can then add any other toppings that you desire, I prefer spinach leaves, but it is up to you again!
10. Enjoy your delicious vegan pasty!
Nutrition Facts Of Vegan Pasty Recipe
| Nutrition | Amount |
|---|---|
| Calories | 490kcal |
| Fat | 17.5g |
| Carbohydrates | 79.0g |
| Sugars | 0.0g |
| Protein | 29.0g |
| Vitamin A | 89% |
| Vitamin C | 100% |
| Calcium | 22% |
| Iron | 30% |
| Fibre | 23% |
| Niacin | 50% |
| Pantothenic Acid | 50% |
Amazing 4 Freezing Ideas For A Vegan Pasty Recipe
1. Vegan pasties are also good for freezing as an alternative to cooking.
2. To freeze this recipe, wrap the pasties up in cling wrap and place them in a large freezer bag or container. You should then label the bag or container with the date and write instructions on how to heat them when required. You can then take out 2-3 pasties at a time and place them in your microwave for 3-5 minutes, depending on your microwave’s power.
3. You can also cook the pasties on the hob with some water or veg stock in a pan.
4. Vegan pasties are also good for freezing as an alternative to cooking.
Is It Suitable For Pregnant Women?
Yes, the vegan pasty recipe is a great meal for pregnant women since it contains all the crucial nutrients for healthy growth.
It is also a good choice for nursing mothers since it does not contain any dairy products and can also be suitable for people with lactose intolerance.
Is It Good For Diabetic Patients?
The vegan pasty recipe is also a good choice for diabetic patients since it is low in fat and high in fiber, which can be beneficial to people with diabetes.
Is It Kids Friendly?
A vegan pasty recipe is also a good option for children since it does not contain any animal products and is flavored deliciously with herbs.
Is It Safe For Heart Patients?
The vegan pasty recipe is also a choice for heart patients because it does not contain animal by-products or animal fats. It is also very good for healthy growth and benefits people with high cholesterol.
Is It Suitable For Breastfeeding Women?
This vegan pasty recipe contains all of the nutrients that are crucial for breastfeeding women and growing babies, making it a good choice for nursing mothers.
Is It Gluten-Free?
The vegan pasty recipe is gluten-free because the dough does not contain any gluten. If you are following a gluten-free diet, you can try this recipe, but make sure that you use a brand of flour certified as gluten-free.
Conclusion
I hope you enjoy the vegan pasty recipe and that you will go ahead to make them at home. It is a great recipe for lunch and dinner and is best enjoyed with your friends, family, and loved ones.
If you like this vegan pasty recipe, please share it with your social media followers or leave a comment below. It’s always great to hear from you guys! Thanks for reading!
