The vegan lemon poppy seed muffins recipe is an easy and delicious option for a quick breakfast or an after-dinner indulgence. This recipe is also gluten-free and nut-free, so anyone with allergies can enjoy it.
If you love the smell of freshly-baked muffins, this recipe is for you! The vegan lemon poppy seed muffins are light and fluffy and will impress everyone around you!
Try this simple recipe out if you’re looking for a new twist on your traditional muffin recipes. It will certainly please the entire family!
What Is A Vegan Lemon Poppy Seed Muffins Recipe?
A vegan lemon poppy seed muffins recipe is a delicious and easy breakfast or dessert option for people of all ages.
This recipe is also perfect for anyone trying to follow a vegan or gluten-free diet. This recipe contains no animal products or gluten and is very easy to make.
Benefits Of Eating This Vegan Lemon Poppy Seed Muffins Recipe
The recipe for vegan lemon poppy seed muffins is a great way to start your day and is one of the most delicious muffin recipes you can buy.
This recipe also provides many nutrients that are essential to human health. The main ingredients in this recipe are flax seeds, poppy seeds, and dates. These foods have many antioxidants and vitamins that can boost your overall wellbeing.
How To Make A Vegan Lemon Poppy Seed Muffins Recipe?
To make a vegan lemon poppy seed muffins recipe, all you need to do is mix all the ingredients in a bowl. Then you can transfer this mixture onto a baking tray and place them in the oven. Bake them for approximately 15-20 minutes or until they’re golden brown.
Equipment
- A microwave.
- A food processor.
- A bowl.
- A baking tray.
Ingredients
The Following Ingredients Are What You’ll Need For This Muffin Recipe
- 1 cup of whole wheat flour (you can also use almond or spelled flour).
- 1 cup of all-purpose flour (you can also use almond or spelled flour).
- 1 tsp of baking powder.
- 1 tsp of salt.
- 2 tbsp of ground flax seeds (ground flax meal).
- 2 tbsp poppy seeds.
- ½ cup of coconut oil (or canola oil, or olive oil).
- 2 tbsp of honey or maple syrup.
- 1/2 cup of warm water.
- 1 tbsp lemon juice (freshly squeezed).
- 1 tsp lemon zest.
- 2 tbsp of coconut milk (or any plant milk).
Preparation Methods
1. Preheat your oven to 350 degrees F (175 degrees C).
2. Combine all the ingredients in a large bowl. Then transfer this mixture onto a baking sheet and bake for approximately 15-20 minutes or until golden brown on the top.
3. Let the muffins cool for about 10-15 minutes to ensure they’re still warm once placed in the oven again.
4. Place them back into the oven until they’re golden brown on top and ready to serve!
5. Pour some soymilk or your favorite plant milk on top and enjoy!
Nutrition Facts Of Vegan Lemon Poppy Seed Muffins Recipe
| Nutrition | Amount |
|---|---|
| Calories | 169.2kcal |
| Fat | 14.9 g |
| Cholesterol | 0 mg |
| Carbohydrates | 22.3 g |
| Sugar | 6.8 g |
| Fiber | 4.8 g |
| Sodium | 235 mg |
5 Best Serving Ideas For Vegan Lemon Poppy Seed Muffins Recipe
1. Serve it warm with a cup of hot chocolate, tea, or coffee.
2. Pair it with vegan yogurt and fresh berries for a healthy breakfast.
3. Serve it on top of a hot bowl of soup or stew to give your meal an extra kick.
4. Try it with some vegan sour cream and some cucumbers, tomatoes, and bell peppers for a healthy lunch.
5. Serve it as one of your dessert recipes when serving to family or friends.
How Long Will It Take To Prepare?
This recipe takes approximately 10-15 minutes to prepare and 15-20 minutes to cook. The total cooking time is 30-35 minutes.
How To Make It More Delicious?
Feel free to add more lemon juice to taste. You can also try using different nuts (almonds) or fruits (apricots, mangoes, peaches) in place of poppy seeds.
How Do You Store The Vegan Lemon Poppy Seed Muffins Recipe?
It is best to store these vegan lemon poppy seed muffins at room temperature. Plastic bags are best not used because they easily rip and tear.
How To Freeze The Vegan Lemon Poppy Seed Muffins Recipe?
The vegan lemon poppy seed muffins can be frozen for up to 2 months. Remove them from the freezer and place them in the refrigerator or a freezer-safe container before serving. You can also store them in the fridge and reheat them before serving.
How Long Should I Keep This Vegan Lemon Poppy Seed Muffins Recipe?
This recipe will keep well in an airtight container at room temperature for up to 3 days. You can freeze this mixture for up to 2 months.
Is Vegan Lemon Poppy Seed Muffins Recipe Suitable For Pregnant Women?
These muffins are generally not suitable for pregnant people. The flaxseed and poppy seeds may cause some allergic reactions.
Make sure to check with your doctor before consuming these foods if you are a pregnant woman or plan to become pregnant.
Can This Recipe Be Made Gluten-Free?
This vegan lemon poppy seed muffin recipe can be made gluten-free! All you have to do is make sure to use certified gluten-free ingredients when buying your flour (almond flour, coconut flour, etc., are all gluten-free).
Is The Vegan Lemon Poppy Seed Muffins Recipe Vegan?
The recipe for these vegan lemon poppy seed muffins is suitable for people who follow a vegan diet. It does contain honey. However, you can substitute honey for another natural sweetener (maple syrup, stevia, etc.).
Is It Good For Diabetic Patients?
This recipe is not suitable for people with diabetes. However, it contains flour and coconut oil (a low glycemic index, only in small quantities).
Is It Kids Friendly?
This recipe is suitable for kids. Keep them away from the hot muffins.
Is It Good For Breastfeeding Women?
The ingredients in this recipe are not suitable for people who are breastfeeding. Flaxseeds can cause allergic reactions, and poppy seeds can affect the milk supply.
Is It Healthy For Heart Patients?
The main ingredient in this recipe is flaxseed. However, it is a very healthy ingredient to consume and can help lower cholesterol. People with heart problems shouldn’t have too many quantities at a Time.
Are The Muffins Good For People With Cancer?
The ingredients in this recipe are generally not suitable for people with cancer. The flaxseeds may cause allergic reactions, and the poppy seeds can affect their medication.
Why Is This Recipe So Good For Us?
The main ingredients in this recipe (ground flax seeds, dates, coconut oil) provide a variety of nutrients that are essential to human health.
These include healthy fats, fiber, antioxidants, and minerals (such as iron). Moreover, dates offer sugar and carbohydrates. Coconut oil provides healthy fats, protein, and minerals.
Are There Any Risks?
Poppy seeds are known to cause some allergic reactions. This includes people who suffer from opiate addiction (e.g., morphine). Consult your doctor before consuming poppy seeds if you suffer from any allergies.
Do You Have A Substitution For Coconut Oil?
In this vegan lemon poppy seed muffin recipe, you can use canola oil or olive oil instead of coconut oil. Just make sure to adjust the amount according to your taste preferences. You can also try using ground flax seeds instead of flax meal.
This can be a good substitution if you don’t have flax seeds. Just make sure to purchase certified gluten-free flax seeds if you decide to use this substitution.
Are There Any Other Substitutions For Nuts And Fruits?
You can use almost any kind of nuts and fruits in place of poppy seeds. You can also substitute the ground flax seeds for whole flax or chia seeds.
Again, check with your doctor before consuming flax seeds or chia seeds if you suffer from allergies.
Conclusion
I hope you enjoyed the vegan lemon poppy seed muffins recipe. You can share your feedback in the comment section below.
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