The vegan hot chicken recipe is a deliciously spicy, vegan-friendly dish that will delight meat-eaters and vegans alike.
The chicken is seared with a spicy rub, then pan-fried until it’s crispy on the outside and tender inside. Serve with mashed potatoes and roasted vegetables for a comforting family meal.
What Are The Recipe Benefits Of Eating This?
This recipe is a great option for vegans looking for a tasty non-meat protein source. It’s also an excellent meal for people trying to cut down on meat and dairy but still want to enjoy a delicious, balanced, and hearty meal.
How To Make A Vegan Hot Chicken Recipe?
The vegan hot chicken recipe is easy to make and comes together in minutes. Slice the chicken into bite-size pieces and coat with a spice rub, then sear in a hot pan. Serve alongside mashed potatoes and your favorite roasted vegetables for an easy, warm weeknight meal.
Equipment
- Knife.
- Cutting board.
- Measuring cups.
- Measuring spoons.
- Large skillet (this will take the most time to get crispy).
- Chopping board.
- Tongs.
- Small bowl.
- Spatula.
- Garlic press.
Ingredients
- 300g chicken(skinless, boneless breast and thighs).
- 1 teaspoon of salt.
- 1 teaspoon cayenne pepper.
- 1 teaspoon garlic powder.
- 2 teaspoons paprika (smoked or sweet).
- 2 teaspoons honey (you can substitute this with maple syrup if you prefer, but I like to use honey in most of my recipes).
- 1 cup red bell peppers, diced.
- 1 cup carrots, diced.
- 1 large onion, diced.
- 2 cups green peas (frozen or fresh).
- ½ teaspoon ground black pepper.
- 2 tablespoons chopped parsley.
Directions
1. Peel and cube chicken into small pieces and freeze for 20 minutes to ensure it’s thawed.
2. Heat oil in a pan on high and add frozen chicken to the pan. Cook until browned on all sides, approximately 10 minutes.
3. Toss in bell peppers, carrots, and onion. Cook until softened and the chicken is golden brown on all sides. approximately 15-20 minutes
4. Add green peas and mix well for 1 minute. Add salt, pepper, cayenne pepper, garlic powder, paprika, and honey or maple syrup (if you prefer to use this instead of honey)
5. Lower heat to medium-low, add 2 cups of water, and simmer for 10 minutes or until the sauce has reduced
6. Sprinkle chopped parsley on top and serve with mashed potatoes and roasted vegetables. Feel free to pour your favorite gravy on top if you’re a gravy person.
Nutrition Facts Of Vegan Hot Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 2,059 |
| Fat | 64g |
| Saturated Fat | 30g |
| Carbs | 94g |
| Protein | 65g |
| Fiber | 46g |
| Sodium | 1,236mg |
| Cholesterol | 0.0mg |
8 Amazing Serving Ideas For A Vegan Hot Chicken Recipe
1. Smash the potatoes until they’re creamy, then add the vegan hot chicken recipe to your mashed potatoes and enjoy.
2. Make patties out of the vegan hot chicken recipe by cutting them into discs, then forming them into patties and frying
3. You can also cook a vegetable fried rice with a vegan hot chicken recipe instead of mixing it with mashed potatoes.
4. Also, you can serve it as a dip for breadsticks or baked bread with some ketchup or salsa on the side.
5. Bake the leftover vegan hot chicken recipe in the oven to make a casserole and serve with a side salad or green veggies.
6. Make vegan hot chicken tostadas by adding mashed avocado and salsa on a tortilla, then topping with a scoop of the leftover vegan hot chicken recipe.
7. Also, you can make this into a soup and serve it with rice or pasta.
8. Make it in a sandwich form by adding some bread slices on the bottom, layer in bell peppers, onions, and peas, and top it off with a vegan hot chicken recipe.
How Long Will It Take To Prepare?
Prep time for this recipe is about 45 minutes, but 15 minutes of that is prep time. The cooking time is about 20 minutes.
How To Make It More Delicious?
If you’re looking for a more delicious vegan hot chicken recipe, you can always add some diced avocado (you can use mashed) and add a spoonful of salsa on the side.
Is It Suitable For Diabetic Patients?
This recipe is suitable for diabetic patients. It’s also a good recipe for people trying to cut down on their meat intake and who want to substitute non-meat protein sources like the vegan hot chicken recipe.
Is It Good For Heart Patients?
The recipe excludes animal protein; it’s a great choice for heart patients. It’s also an excellent substitute for people who prefer vegetarian meals but can’t give up the chicken taste.
Is It Good For Athletes?
This recipe is especially good for lactose-intolerant athletes because it does not include dairy products or eggs. It’s also a great source of iron, zinc, and vitamin B2 (riboflavin).
Is It Good For Children?
This recipe is a delicious and healthy dish that even kids will enjoy. Chicken is one of the best protein sources for developing children, so this recipe is a great alternative to regular chicken recipes.
How To Reduce The Sodium Content?
To reduce the sodium content, you can use sea salt or low sodium soy sauce. You can also reduce the amount of salt you add to a recipe by half. This will make your food healthier and tastier at the same time.
How To Make A Vegan Hot Chicken Without An Oven?
If you don’t have an oven, you can cook this dish on the stove and serve it with mashed potatoes on the side.
Is It Safe For Pregnant Women?
This recipe is safe for pregnant women because the ingredients are common household items. Almonds, garlic, and bell pepper are good sources of folate, an important nutrient for pregnant women.
Is It Safe For Breastfeeding Women?
This recipe is safe for breastfeeding women because it contains easily available ingredients. This vegan hot chicken recipe can also be a great substitute for non-vegan mothers looking for a meat protein alternative to serve their kids.
Conclusion
I hope you enjoyed this vegan hot chicken recipe. If you did, then please like and share it on Facebook, Twitter, and Pinterest to help spread the vegan hot chicken recipe love.
If you have any questions about this recipe or other vegan recipes that you’d like to see featured on The Healthy Heart Kitchen, then please feel free to leave them in the comment section below. Thank you for reading!
