The vegan hamantaschen recipe is a traditional sweet pastry often served at Purim. This article will teach you how to make a vegan hamantaschen recipe.
We will make a vegan hamantaschen recipe; a traditional sweet pastry typically served during Purim celebrations.
The vegan hamantaschen recipe is similar to a typical hamantaschen recipe. Only our vegan hamantaschen recipe is made with vegan ingredients.
What Are The Recipe Benefits Of Eating This?
Thanks to its abundance of tofu, the vegan hamantaschen recipe is rich in calcium. Tofu is a complete vegetable protein containing vitamin B12 and riboflavin. Tofu is also rich in magnesium and iron.
A vegan hamantaschen recipe is a delicious, dairy-free alternative to the original dish. It can be eaten by vegans and non-vegans alike.
How To Prepare A Vegan Hamantaschen Recipe?
The vegan hamantaschen recipe is easy to make and delicious to eat. These vegan hamantaschen recipes are very popular, especially during Purim.
Equipment
- 1 bowl.
- Wooden spoon.
- 1 frying pan or aluminum foil.
- Sharp knife.
Ingredients
- 2 ½ cups whole wheat pastry or spelled flour, plus more.
- 1 teaspoon white sugar.
- ½ teaspoon of salt.
- 2 teaspoons baking powder.
- 3/4 cup of cold water.
- 1 package of tofu (12 ounces).
- 125 grams of margarine or butter.
- 1 teaspoon vanilla extract, 1 packet.
- ½ cup applesauce (no sugar added).
- 1 cup of chopped walnuts.
- 1/2 cup dried fruit or raisins.
Preparation Methods
1. Preheat the oven to 180 degrees Celsius and line a baking tray with parchment paper.
2. Stir the flour, sugar, salt, and baking powder together in a bowl, stirring until combined.
3. Place the water, tofu, and vanilla extract in a blender or food processor and blend until completely smooth.
4. Add the tofu mixture to the flour mixture, margarine or butter, dried fruit or raisins, applesauce, and walnuts. Mix everything using a wooden spoon until thoroughly blended.
5. Stir the dough using your hands and knead it with your fingers until the dough is soft, smooth, and elastic. If the dough isn’t soft, you can add a little more flour to help it become softer.
6. Place the dough on a clean surface. Sprinkle some flour on the dough, and roll it into a long rope measuring about 1 ½ inches wide and 7 inches long.
7. Seal up the ends of the dough with your hands.
8. Using a sharp knife, cut the dough into 2-inch to 1 ½ inch pieces. Place them on the baking tray, leaving a little space between each piece.
9. Bake your vegan hamantaschen recipe in the oven for about 20 minutes or until they are lightly golden brown. Allow them to cool on a baking rack.
10. Serve the vegan hamantaschen recipe immediately.
Nutrition Facts Of Vegan Hamantaschen Recipe
| Nutrition | Amount |
|---|---|
| Calories | 94kcal |
| Fat | 4.3 g |
| Saturated Fat | 2 g |
| Carbohydrates | 15.9 g |
| Sugar | 2.6 g |
| Protein | 2.8 g |
| Cholesterol | 6.5 mg |
| Sodium | 230 mg |
| Potassium | 90 mg |
| Fiber | 2.5 g |
10 Best Health Benefits Of Vegan Hamantaschen Recipe
1. Dietary Fiber
Dietary fibers are carbohydrates that have been broken down to a very small degree by the digestive process. Foods high in dietary fiber may help lower blood cholesterol, stabilize blood sugar levels, and help maintain regular bowel movements.
2. Low Mercury
Foods such as tofu, which naturally contain low levels of mercury, are associated with lowering blood pressure and cholesterol ( 31).
3. Good For Heart Health
Tofu is high in calcium which has been shown to reduce the risk of cardiovascular disease ( 26 ). In addition to this, tofu is rich in magnesium and iron. Magnesium helps relax blood vessels and the muscles, while the iron is important for transporting oxygen throughout the body. Iron is especially essential during pregnancy as it helps prevent anemia (27).
4. Good For Your Brain
Tofu contains choline which can help to boost memory and prevent cognitive decline. It also contains DHA, a fatty acid that promotes brain health (28).
5. Preventing Dementia
Studies have shown that a diet high in soy foods can prevent the development of Alzheimer’s disease (29).
6. Muscle And Heart Health
Studies on the benefits of tofu and other soy products on female fertility found that eating soy foods at least twice a week was associated with fewer menstrual problems (30). In addition to this, studies have linked soy to reducing the risk of heart disease and osteoporosis (31).
7. Protection From Diabetes
According to the Harvard School of Public Health, phytoestrogens such as isoflavones found in soy foods have reduced the risk of developing type 2 diabetes (32).
8. Stronger Bones
Studies on the benefits of tofu and other soy products on female fertility found that eating soy foods at least twice a week was associated with fewer menstrual problems (30). In addition to this, studies have linked soy to reducing the risk of heart disease and osteoporosis (31).
9. Preventing Cancer
Research has found that phytoestrogens such as isoflavones in soy foods are associated with a reduced risk of certain cancers such as breast and ovarian cancer (33).
10. Lower Cholesterol
Tofu contains calcium which has been shown to reduce the risk of cardiovascular disease (26). In addition to this, vegan hamantaschen recipes are rich in magnesium and iron. Magnesium helps relax blood vessels and the muscles, while the iron is important for transporting oxygen throughout the body. Iron is especially essential during pregnancy as it helps prevent anemia (27).
How Long Will It Take To Prepare?
Prep Time: 15 minutes.
Total Time: 1 hour and 15 minutes.
How To Make It More Delicious?
1. Add thinly sliced onion and mix with mashed tofu, sesame seeds, and extra oil.
2. Make a vegan hamantaschen recipe.
3. Try the chocolate version.
4. Sprinkle it with poppy seeds or cocoa powder.
Is It Good For Pregnant Women?
Yes, tofu is a good source of iron. So, it’s good for pregnant women. Tofu is also high in calcium which is good for pregnant women.
Is It Good For Breastfeeding Women?
Yes, it’s good for breastfeeding women. Tofu is a good source of iron. Soy foods like tofu are also good for pregnant and breastfeeding women.
Is It Healthy?
It’s healthy but not recommended for children below the age of 18 years because it contains soy which is low in nutrients (34). The amount of calories and fat from this recipe is enough to give you all the nutrients you get from tofu.
Can I Freeze This Recipe?
Yes, you can freeze them. Freeze them on a baking sheet and transfer them to freezer bags as soon as they are frozen. Defrost them in the fridge and use them within 1 week.
Will It Keep For A Long Time?
The vegan hamantaschen recipe will keep in the refrigerator for up to 4 days if you freeze or refrigerate it after making it.
Is It Gluten-Free?
It is gluten-free. However, it’s better to check with your doctor before incorporating it into your diet.
Conclusion
I hope you enjoyed the vegan hamantaschen recipe! If you like this recipe, please consider rating the recipe and leaving a comment below. Also, if you share on social media, it would be awesome to see! Thank you for reading this article.
