A vegan ghee recipe is a perfect option for vegan cooks who want to make their ghee and butter from scratch.
This post will help you with the ingredients, techniques, and steps for making your dairy-free butter in the crockpot or oven. Vegan ghee is an easy way to add a rich flavor and layer of health benefits to your food.
A vegan ghee recipe helps you embrace a plant-based diet by lowering cholesterol levels and improving the digestibility of foods.
It also helps in avoiding harmful animal proteins. The ghee recipe is a perfect choice for vegans and Lacto-ovo vegetarians.
What Are The Recipe Benefits Of Eating This?
Ghee is a traditionally clarified butter. It is a great way of adding a rich buttery flavor to foods. Ghee is prepared using sweet dairy butter. Ghee has been used for centuries in Ayurvedic and traditional Indian cuisine as an important cooking fat.
One serving of ghee has about 1000 mg of CLA, 200 times the amount recommended by the World Health Organization (WHO).
Ghee also contains bioactive fatty acids such as butyric acid, caproic acid, caprylic acid, and capric acid. All these fatty acids help lower cholesterol levels and improve the digestibility of foods by helping to reduce the production of harmful free radicals.
Essential fatty acids are good for heart patients because they are less prone to oxidation damage. Ghee is a good choice for vegans because it is a good source of conjugated linoleic acid (CLA) and provides plenty of healthy fats.
How To Make A Vegan Ghee Recipe?
The vegan ghee recipe is easy to make. First, you will need a few ingredients. Once you have gathered them, follow the steps below to make vegan ghee in the crockpot or oven.
Equipment
- A crockpot or a heavy-bottomed saucepan.
- A cheesecloth.
- A spoon where you can reach into the pan and dip it in the hot liquid.
Ingredients
- Guava Leaves: 2 tender ones
- 2 Tablespoons of sweetened shredded coconut
- 1/4 Cup of raw sugar or agave nectar (or about 3/4 cup for sugar-free)
- 2 Tablespoons of liquid coconut oil (if you want it to be more fluid)
- 1&1/2 teaspoons of sea salt
- 1/4 teaspoon nutmeg (optional)
Preparation Methods
Step 1: Slice guava leaves into strips. Pour hot coconut milk over the leaves and let them steep for about 10 minutes.
Step 2: Remove softened guava from the stock and mix in shredded coconut, coconut oil, salt, and nutmeg. You can use a food processor to make the ghee or a spoon to transfer the mixture into a glass container for storage. Pour the mixture into the small container.
Step 3: Pour ghee into jars and store in a refrigerator for up to one month.
You can also make ghee in the crockpot. Heat about 1/4 cup of coconut oil, and cook it at low heat for about 30 minutes until the ghee is bubbling. Pour it into jars and store it in a refrigerator for up to one month.
Step 4: Pour ghee into jars and store in a refrigerator for up to one month.
Nutrition Facts Of Vegan Ghee Recipe
| Nutrition | Amount |
|---|---|
| Calories | 271kcal |
| Fat | 18g |
| Saturated Fat | 4.8g |
| Cholesterol | 17mg |
| Sodium | 77mg |
| Carbohydrates | 9g |
| Sugar | 8g |
| Protein | 3.5g |
10 Amazing Health Benefits Of Vegan Ghee Recipe
1. A vegan ghee recipe helps in lowering cholesterol levels by replacing saturated fat with healthier fats. Ghee has a high level of the heart-healthy fatty acids of CLA (conjugated linoleic acid). Not just that, but ghee is loaded with healthy fats that are good for weight loss, healthy skin and hair, and boosting the immune system.
2. Ghee is a good source of conjugated linoleic acid (CLA) which helps improve the digestive and cardiovascular performance and reduces inflammation in the body. Conjugated linoleic acid is good for heart patients as it helps reduce the production of free radicals that can cause damage to healthy cells. The fatty acids also have anti-cancer effects by helping to kill off cancerous cells.
3. Ghee is loaded with probiotic bacteria and digestive enzymes, making it a great food for people suffering from digestive issues, such as gas and bloating.
4. The ghee recipe is perfect for people who want to lose weight. It is rich in conjugated linoleic acid (CLA), which helps increase metabolism and lower the number of fat cells in the body.
5. Ghee contains anandamide, a compound that activates cannabinoid receptors and can have a relaxing and pain-reducing effect.
6. Ghee is a good source of vitamin A, which contributes to maintaining normal skin, teeth, bones, and cellular growth.
7. Ghee is also rich in vitamin D, which contributes to maintaining normal bones and teeth.
8. Ghee contains vitamins B2 and B6 that help maintain a healthy nervous system, skin, and hair. B6 is also good for the heart, lungs, and brain.
9. Ghee contains omega 9 fatty acids, which are essential fats that improve cognitive function and promote healthy hair and skin.
10. Ghee is a source of vitamin E, which helps maintain normal skin, hair, and nails. Vitamin E also has antioxidant properties that help prevent oxidative damage to the body’s cells and tissues.
How Long Will It Take To Prepare?
Prepare Time: 20 minutes (if you make it with a crockpot).
Cooke Time: 5-10 minutes.
Total Time: 25-40 minutes (if you make it in a pot or skillet).
How To Store Vegan Ghee Recipe?
It is best to store the vegan ghee recipe in a cool and dry place. If you are going to store it for more than two weeks, keep it in the refrigerator to prevent spoiling.
Is It Suitable For Pregnant Women?
Pregnant women can consume the vegan ghee recipe. It is a great source of healthy fats. Butter from grass-fed cows has a high conjugated linoleic acid (CLA) content that helps improve the food’s nutritional profile.
One serving of ghee has about 1000 mg of CLA, 200 times the amount recommended by the World Health Organization (WHO).
Is It Good For Heart Patients?
Yes, a vegan ghee recipe is good for heart patients. Fatty acids such as butyric acid, caproic acid, caprylic acid, and capric acid help lower cholesterol levels and improve the digestibility of foods by reducing free radical production. Heart patients can also benefit from essential fatty acids, which are less prone to oxidation damage.
Is It Safe For Kids?
It is safe to consume the vegan ghee recipe with children when supervising them. But it is always a good idea to consult your doctor first before giving it to young kids.
Is It Good For Diabetics?
Ghee is good for people with diabetes because ghee helps regulate sugar and cholesterol levels in the body. It also has anti-hyperglycemic effects that make it a good food for people with Type 2 diabetes.
Is It Good For Cancer Patients?
Ghee is not a magical cure for cancer. However, it is rich in conjugated linoleic acid that can help boost the immune system in people fighting cancer.
Is It Healthy For Breastfeeding Women?
Ghee is generally a safe food to consume while breastfeeding. The fats found in ghee are easily digested and do not raise breast milk levels of fatty acids.
Can I Freeze It?
Yes, you can freeze the vegan ghee recipe. Cool it down, pour it into jars, and store it in the freezer for up to six months to freeze the ghee.
This recipe can be prepared in advance and stored for up to two months in the refrigerator or six months in the freezer.
Conclusion
I hope you enjoyed the vegan ghee recipe, and if you decide to try it, please let me know how it worked for you. I also have several other vegan recipes on the site that can help you start a vegan, plant-based diet.
I hope you found this post helpful. If so, please share this with your friends and family so they can enjoy it too! Thanks for visiting my blog! Feel free to leave any comments or questions below, and I will be happy to answer them!
