The Vegan Chinese Sticky Rice Recipe is a healthy dish made with rice (no meat or dairy), and it has been flour-coated and fried with panko breadcrumbs for crunch.
It has a delicious, sweet, and savory pudding-like taste. This Vegan Chinese Sticky Rice Recipe can be served for breakfast, lunch, and dinner. It is a nice dish for a cold day.
How To Make A Vegan Chinese Sticky Rice Recipe?
We will learn how to make a vegan Chinese sticky rice recipe. This is what you are going to need:
Equipment
- Spatula.
- Large bowl.
- Pan.
- Slotted spoon.
- Small bowl.
- Spoon.
Ingredients
- 400g short grain sweet rice.
- 125g konjac flour.
- 2 tablespoons ginger, grated.
- 2 apples, sliced into thin pieces (Yukon or Ben Davis).
- 100g raisins (soaked for about 10 minutes in hot water).
- 1 pinch of salt.
- 1/2 teaspoon ground white pepper.
- 3 tablespoons of sweet soy sauce.
- 1 tablespoon vinegar.
- 2 teaspoons of granulated sugar.
- 2 tablespoons minced garlic.
- 4 tablespoons of canola oil.
- 1 cup of water.
- 1 teaspoon of rice vinegar.
- 1/2 teaspoon of sesame oil.
Cooking Methods
Step 1: Prepare and wash your rice. Put your short grain sweet rice into a large bowl, and fill with water 2 inches above the rice. Soak it for about 30 minutes. Then, wash it again with water until the water is clear.
Step 2: Flour-Coat your rice and fry it. Mix your konjac flour with salt and pepper in a large bowl using a spatula. Add some of the flour in at once, and don’t add too much at once if you don’t want your flour to form clumps. After the flour is mixed well with the salt and pepper, add rice and keep stirring until it is fully coated in the flour mixture.
Step 3: Add your fried rice to a pan, cover it with a lid, and bake it. Bake at medium heat for about 15 minutes or until your rice becomes sticky but not too much so that it starts to burn. Make sure you mix your rice well with your hands so that none of the grains stick together. After 20 minutes, add the ginger and garlic to your rice. Continue to bake for an additional 5 minutes.
Step 4: Rinse your rice with water again and drain it.
Step 5: Add your canola oil and sweet soy sauce to a large bowl along with vinegar, sugar, sesame oil, and minced garlic, then mix them using a fork or spatula until well mixed. Add your rice to the sauce mixture, stir them together, then add water to cover up all your rice.
Step 6: Steam on medium heat for about 20 minutes, and make sure that you stir it now and then.
Now, your vegan Chinese sticky rice recipe is ready to serve. Enjoy!
Nutrition Facts Of Vegan Chinese Sticky Rice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 418kcal |
| Fat | 13.0g |
| Carbohydrates | 56.0g |
| Protein | 7.3g |
| Cholesterol | 0mg |
| Sodium | 1187mg |
10 Best Health Benefits Of Vegan Chinese Sticky Rice Recipe
1. High In Antioxidants
The high level of lycopene in rice, apple, and raisin makes this dish a healthy side dish that helps promote eye health.
2. High In Fiber
The high content of beta-glucans in rice is a soluble fiber that makes for a healthy digestive system.
3. High In Iron
The body needs iron to maintain life; this recipe provides lots of it, thanks to the added raisins and sticky rice.
4. Heart Healthy
The potassium in the apple and raisins helps lower blood pressure, a factor that can lead to heart disease.
5. Anti-Inflammatory
The lycopene in cooked rice has anti-inflammation properties that can help reduce pain caused by arthritis or muscle pain from injuries.
6. No Cholesterol
Eating fat with high levels of omega-3 fatty acids found in some plant products can significantly lower LDL or “bad” cholesterol, keeping your heart healthier and your body’s arteries clear.
7. Healthy Weight
The combination of rice, apple, and raisins provides a healthy amount of fiber that can help you lose weight if you watch your calorie intake.
8. Healthy Eyes
The beta-glucans in rice can help protect your eyes from the damaging effects of free radicals in your system.
9. Healthy Skin
High levels of vitamin C in the apple and raisins give this recipe a brightening effect on your skin that is likely to leave it looking younger and healthier than before.
10. Healthy Immunity
The combination of antioxidants in ginger and the beta-glucans in rice helps keep your immune cells healthy by continuing to fight viruses and other harmful bugs that can harm your body.
How Long Will It Take To Prepare?
Prepare Time: 25 minutes.
Cook Time: 35 minutes.
Total Time: 1 hour.
Servings: 6
Can I Freeze This Recipe?
Yes. This vegan Chinese sticky rice recipe is a good choice for freezer meals. Just reheat it in the oven at 350 F for about 20 minutes or until you get a crispy coating on the surface of your sticky rice, and then enjoy!
Conclusion
I hope you enjoyed the vegan Chinese sticky rice recipe! If you liked this recipe, please share it with your friends and family. You can also ask for any other vegan recipes I have made by dropping a comment below. Thank you for reading!
