A vegan chicken parmesan recipe is a vegetarian alternative to the traditional Italian dish, including Italian sausage and Parmesan cheese.
The vegan chicken parmesan recipe is a dish that has been around since the 1950s. This recipe is perfect for your next dinner party or weekend family meal. The vegan chicken parmesan recipe is great for the entire family.
It includes a wide variety of vegetables, making it a healthier alternative to the traditional meal. It is also quick and easy to prepare and will be on your dinner table in no time.
What Are The Recipe Benefits Of Eating This?
One of the benefits of eating this vegan chicken parmesan recipe is a healthy alternative to the traditional meal. The vegan chicken parmesan recipe includes various vegetables, including tomatoes, green peppers, mushrooms, and onion.
This makes it a healthy alternative to regular meals that do not include vegetables. It is also safe for gluten sensitivities as it does not contain any wheat products.
How To Prepare A Vegan Chicken Parmesan Recipe?
The preparation of a vegan chicken parmesan recipe is simple and quick. The vegan chicken parmesan recipe is easy to make, and you will have dinner on the table in no time.
The vegan chicken parmesan recipe can be easily prepared as a meal for the entire family. Ensure that you have all the ingredients ready before starting the preparation process.
Equipment
- Bowl.
- Cutting board.
- Sharp knife.
Ingredients
Breaded Vegan Chicken
- 1 package vegan chicken egg substitute (we recommend Ener-G).
- 1 can of tomato sauce.
- Garlic powder.
- 1/2 -1 teaspoon of Italian seasoning.
- Pepper to taste.
- 1/4 cup of water.
- 2 tablespoons of oil.
- 1 cup of bread crumbs.
- 2 tablespoons of vegan Parmesan cheese.
- 2 tablespoons of flour.
Additional Ingredients
- 1 tablespoon of oil.
- 1 cup of vegan mozzarella cheese.
- 1/2 cup of spinach or broccoli.
- 1 teaspoon of Italian seasoning.
- Salt and pepper to taste.
Directions
1. Preheat the oven to 350 degrees.
2. Add bread crumbs, oil, and vegan Parmesan cheese to a large bowl. Mix until bread crumbs are well coated.
3. In a separate bowl, mix tomato sauce, garlic powder, and Italian seasoning with 1/4 cup of water and 1 teaspoon of salt and pepper to taste
4. In still another bowl, mix flour, more salt, and pepper to taste. The cooked vegan chicken (reconstituted) with the 1/4 cup of water for about 5 minutes until well blended
5. In a large frying pan on medium heat, add 1 tablespoon of oil.
6. Take the 1 cup of bread crumbs, add the vegan chicken, and press down until well covered and flat.
7. Place on the oiled pan and cook for about 2 minutes before flipping to cook the other side for 2 minutes.
8. Using a knife or fork, insert into both sides of the breaded vegan chicken and cook another 2 minutes.
9. In another frying pan, add 1 tablespoon of oil and melt mozzarella cheese
10. Place vegan mozzarella cheese in a large baking pan and place it on the middle rack in the oven.
11. Place the breaded vegan chicken on the baking sheet before putting it in the oven for 10 minutes at 350 degrees until fully cooked and browned.
12. Remove the vegan chicken and top with tomato sauce, green peppers, and spinach or broccoli.
13. Place under broiler for about 5 minutes until the green peppers and spinach are fully cooked.
14. Remove from the oven and serve the breaded vegan chicken with a side dish of your choices, such as rice or pasta.
Nutrition Facts Of Vegan Chicken Parmesan Recipe
| Nutrition | Amount |
|---|---|
| Calories | 648kcal |
| Protein | 49 grams |
| Carbs | 45 grams |
| Fiber | 9 grams |
| Fat | 27.1 grams |
| Potassium | 833 mg |
5 Best Variations Of Vegan Chicken Parmesan Recipe
1. Vegan chicken parmesan with a side of broccoli.
2. Vegan chicken parmesan with rice or pasta.
3. Vegan chicken parmesans with marinara sauce.
4. Vegan chicken Parmigiano is an easy and healthy vegetarian alternative to the traditional Italian dish.
5. Vegan chicken Parmesan pizza is an easy and healthy alternative to the traditional Italian dish from the Pizza Hut commercial. If you are looking for an easy vegan recipe that can be prepared for the entire family, this is it! Enjoy!
How Long Will It Take To Prepare?
If you are preparing a vegan chicken parmesan recipe for the entire family and you have all of the ingredients on hand, it will take about 30 minutes to prepare.
How To Make It More Delicious?
If you are looking for a delicious and nutritious dish for the whole family, add some of your favorite ingredients, such as Italian spices, mozzarella cheese, and a veggie burger. You can also add vegan cheese if you would like. Enjoy!
Is It Suitable For Diabetic Patients?
The vegan chicken parmesan recipe is not suitable for diabetic patients because it contains sugar, salt, and wheat products.
Is It Suitable For Children?
It is suitable for children to consume in moderation because it contains oil and cheese. Your children will love the taste of this meal.
How Long Does It Last?
The vegan chicken parmesan recipe lasts about 4-7 days if refrigerated. If frozen, the recipe will last about 2 months.
Is It Good For Heart Patients?
The vegan chicken parmesan recipe is good for heart patients due to its low cholesterol content. It also contains lycopene, which reduces the risk of developing prostate cancer.
How Much Weight Will, I Lose?
If you want to lose weight, this is a good recipe to satisfy your food cravings but still be healthy and maintain your desired weight.
The vegan chicken parmesan recipe is packed with nutrients yet has very little oil content, making it a great meal for losing weight.
Is It Healthy For Pregnant Women?
It is not recommended for pregnant women as it may cause harm to the fetus. For the best results, you must consult your doctor before starting a new diet, especially if you plan to have a child soon.
Is It Safe For Breastfeeding Women?
It is not recommended that breastfeeding women consume while breastfeeding as some ingredients may cause harm. The best time to consume this meal is between 6-24 hours after eating.
Can I Freeze The Vegan Chicken Parmigiana Recipe?
You can freeze the vegan chicken parmesan recipe by placing it in a freezer-safe container before storing it in the freezer. It can last for up to 3 months.
Conclusion
I hope you enjoyed my vegan chicken parmesan recipe. If you have any questions or concerns, feel free to comment below, and I will be happy to help! Thanks for reading this article.
