The vegan cake roll recipe is a fun dessert you can make for your vegan friends or yourself. It’s a great recipe, and the ingredients are easy to find.
The cake roll recipe is a lot like a crepe recipe. You can make it with a variety of different fillings, too. Just keep reading to find out the perfect vegan cake roll recipe.
What Is A Vegan Cake Roll Recipe?
The vegan cake roll recipe is a dessert that you can make that’s very similar to a crepe recipe. It’s also very similar to a cake batter.
The main difference between a cake roll recipe and the rest of the crepes will be in how you fill it. You can choose from many different fillings for a vegan cake roll recipe. You can, of course, but whatever you want inside. You can put it into the vegan cake roll recipe.
If you don’t have a vegan cake roll recipe, I recommend you check out my other articles. There are loads of vegan recipes that have been tested and approved by everyone that has made them.
What Are The Benefits Of Eating This Recipe?
This vegan cake roll recipe has a lot of great benefits. There is a lot of protein in the vegan cake roll recipe, which can be very filling.
Of course, you must choose the right filling for your cake roll recipe to get those benefits. You can also use this dessert to spread more veggies and fruit into your diet.
Add chocolate sauce or peanut butter to it, and you’ll get tons of great antioxidants with your dessert. The best benefit of the vegan cake roll recipe is that it’s a lot of fun to make.
Just be careful not to overmix the batter, so it doesn’t come out too thick. Give this vegan cake roll recipe a try, and I hope you like it as much as I do!
How To Make A Vegan Cake Roll Recipe?
The vegan cake roll recipe is easy to make and delicious to eat. I promise that you’ll love it. Please keep reading to find out how to make it. The vegan cake roll recipe is pretty simple.
You have to prepare the ingredients before you start making your dessert. To make a basic vegan cake roll recipe, you will need the following ingredients.
Equipment
- A bowl.
- A whisk.
- A stovetop.
- A spatula.
- A skillet.
- A frying pan or panini press and grill plate.
Ingredients
- 2 cups of flour.
- 1 teaspoon of salt.
- 2 tablespoons of baking powder.
- 2 tablespoons of sugar.
- 1 cup of non-dairy milk (I recommend almond, coconut, or soy).
- 3 tablespoons of sunflower oil (you can leave this out to make it healthier).
- 2 tablespoons of vanilla.
- Vegan butter.
- Brown sugar.
- Chocolate sauce.
- Peanut butter.
Preparation Methods
1. Pour the flour and salt into a bowl. Mix in the baking powder.
2. Add the sugar, non-dairy milk, oil, and vanilla to the bowl. Stir well to combine.
3. Place a frying pan on medium heat, and put some vegan butter on it (I use coconut oil). If you don’t have a panini press, you can melt vegan butter in the microwave for 30 seconds to 1 minute until it’s melted enough to spread onto your cake roll recipe and cook it.
4. Pour a tablespoon of batter onto the frying pan. Make sure to spread it out, so the batter is about 2-3 inches in diameter. Then, flip the vegan cake roll over and get a spatula. Spread another tablespoon of batter on top of the first one so it’s completely covered. Cook for about 3 minutes on each side or until golden brown.
5. Put vegan butter and brown sugar on top, and sprinkle with chocolate sauce or peanut butter.
6. Roll up, and enjoy!
Nutrition Facts Of Vegan Cake Roll Recipe
| Nutrition | Amount |
|---|---|
| Calories | 465kcal |
| Fat | 27g |
| Carbohydrates | 37g |
| Protein | 18.5g |
| Cholesterol | 16mg |
| Sodium | 426mg |
| Potassium | 285mg |
| Fiber | 0g |
| Sugar | 29g |
5 Best Health Benefits Of Vegan Cake Roll Recipe
1. It Helps Prevent Heart Disease
The Health Benefits of the vegan cake roll recipe are abundant. The best benefit is that it helps to prevent heart disease. That’s because brown sugar contains fructose, which has been shown to prevent heart disease by raising HDL cholesterol while lowering LDL cholesterol.
Peanut butter is a great source of protein and monounsaturated fats that have also been shown to reduce bad LDL cholesterol and triglycerides and improve good HDL cholesterol.
2. This recipe Helps Prevent Stroke
The Health Benefits of the vegan cake roll recipe are very numerous. Another great benefit is that this vegan cake roll recipe can prevent stroke, especially if you eat it with chocolate sauce or peanut butter.
That’s because the sugars in brown sugar and chocolate lower blood pressure, which reduces the risk of stroke. Peanut butter is also a great source of omega-6 fatty acids, which contain arginine, which helps reduce blood pressure.
3. This Recipe Helps Prevent Hair Loss
The Health Benefits of the vegan cake roll recipe are awesome. It can even prevent hair loss. That’s because brown sugar and its molasses have been shown to help with this issue by improving the circulation to the scalp and providing much-needed iron to the body, as well as minerals like zinc and calcium that also improve circulation.
Peanut butter also contains many great nutrients that help prevent hair loss, including vitamin B, folic acid, and E.
4. Vegan Cake Roll Recipe Aids In Weight Loss
The Health benefits of a vegan cake roll recipe are evident in various ways. The dessert can also help you lose weight, an important health benefit.
That’s because it’s high in protein and healthy fat, making it a great protein-rich snack or meal. Peanut butter also contains many good fats that help keep your hunger at bay and help you lose weight by boosting your metabolism.
5. Vegan Cake Roll Recipe Can Improve Your Mood
The Health Benefits of the vegan cake roll recipe are great. It can even improve the mood and reduce anxiety and depression, especially if you eat the dessert with some peanut butter or chocolate sauce on top.
That’s because brown sugar contains glucose, which helps elevate serotonin and endorphins in the brain, leading to a reduction in anxiety and depression. Peanut butter also contains tryptophan, another amino acid that helps to improve your mood.
How Long Will It Take To Prepare?
Prepare Time: 15 minutes.
Cook Time: 30 minutes.
Total Time: 45 minutes.
Is It Suitable For Pregnant Women?
Yes, the vegan cake roll recipe is suitable for pregnant women. It can be eaten during pregnancy because it doesn’t contain any negative effects.
Is The Vegan Cake Roll Recipe Gluten-Free?
Yes, this vegan cake roll recipe is gluten-free. Making this recipe doesn’t involve any flour, so it can be considered a gluten-free dessert.
Is It Healthy For Heart Patients?
Yes, this vegan cake roll recipe is healthy for heart patients. This recipe contains much of the raw sugar content that is good for the heart and high levels of fat that helps improve heart health.
Is It Healthy For Persons With Diabetes?
Yes, this vegan cake roll recipe is healthy for people with diabetes. This dessert has a reasonable amount of sugar, which won’t be too much sugar for people with diabetes to consume.
The benefit of eating this vegan cake roll recipe is that it keeps blood sugar levels in check, so people with diabetes can enjoy it.
Can Kids Eat This?
Yes, the vegan cake roll recipe is suitable for kids. This dessert can be eaten by children as an after-school snack or meal because there’s no added sugar, and it contains a small amount of healthy fat and protein.
Is The Vegan Cake Roll Recipe Can Help Lose Weight?
Yes, this dessert is a great option for losing weight because it’s high in protein and healthy fat, boosting metabolism and keeping hunger at bay. This recipe is also high in fiber, so the person eating it is less likely to overeat.
Brown sugar is a great source of glucose, which helps raise serotonin levels and endorphins in the brain. This dessert also contains tryptophan, another amino acid that helps raise serotonin levels.
What Can I Serve The Vegan Cake Roll Recipe With?
You can serve the vegan cake roll recipe with anything you like. Peanut butter and chocolate sauce are the go-to options for vegan cake roll recipes. You can also serve it with vegan vanilla ice cream or plain yogurt.
Why Does This Vegan Cake Roll Recipe Need Brown Sugar And Molasses?
Brown sugar contains vitamins and minerals that are essential to the human body. Brown sugar also helps improve circulation because it contains many essential minerals like iron, copper, and manganese.
Molasses also contains many important vitamins, like folate, potassium, calcium, and magnesium. Molasses is also a great source of fiber.
Can Children Eat The Vegan Cake Roll Recipe?
Yes, children can eat this dessert. This recipe can be served as a snack in school or as a meal after school. It also helps children maintain a healthy weight, even if it’s not a healthy treat.
Can I Freeze The Vegan Cake Roll?
Yes, you can freeze the vegan cake roll. Just be sure to store it in a container with a lid and thaw it before you bake it.
Conclusion
Hope you enjoyed the article about the vegan cake roll recipe. I want to hear your favorite recipe in the comment section.
Don’t forget to share this vegan cake roll recipe with your friends and family so they can also enjoy it. Thanks for reading this article!
