Subway Seafood Sensation Recipe: Easy 17 Ways To Prepare

Subway Seafood Sensation Recipe is one of the most talked-about sandwiches on the menu. It is also one of the most popular sandwiches.

This recipe can be prepared without effort, but it takes time to be turned into a full meal. The Sandwich comprises bread, seafood mix, mayonnaise, and seasoning that is put together onto a flat iron plate with lettuce and tomato as toppings.

The Sandwich is then placed inside a microwaveable plastic container that can hold enough food for up to six people at once.

Subway seafood sensation recipe is a great addition to the menu not just for the fresh ingredients but also because it can be ready in under ten minutes.

This recipe is worth trying out for anybody who loves seafood and sandwiches. There are many different seafood recipes on the menu, like lobster bisque or salmon with garlic spread.

Subways use only fresh ingredients which are grilled or fried and then turn into a tasty meal by combining it with other ingredients, including vegetables and sauces.

How To Make A Subway Seafood Sensation Recipe?

Make sure to always read the instructions and ingredients before preparing this recipe. The bread is to be used as it comes after being sliced, so make sure you put a little mayonnaise on top of it and then add in the rest of the ingredients.

You can either buy sandwich bread or use homemade bread, which will make your sandwich taste even more delicious.

This recipe is especially great for making on a busy day because it only takes ten minutes to be made in the microwave. To make this Sandwich, you need to have these ingredients.


  • 1.5 lb Imitation Crab Legs.
  • 2-2 oz of imitation crab meat.
  • 1/2 a bottle of Italian salad dressing.
  • 6 Hamburger buns.
  • 6 slices asiago cheese.
  • 1 cup of fresh lettuce and tomatoes.
  • 2 tbsp mayonnaise.
  • 1/2 tsp lemon zest.
  • 1 tsp of garlic powder.
  • Salt and pepper to taste.

Easy 17 Ways To Prepare

Step 1  

Heat a nonstick pan over medium heat, and spray it with a nonstick cooking spray.

Step 2

Add in the imitation crab legs and season them with salt and pepper. Cook them for about five minutes, stirring every minute or so until they are fully cooked through.

Step 3

Add garlic, onion, and red peppers, and mix well.

Step 4  

Once the veggies are soft, add in the Italian Salad Dressing and stir it all together for about eight to ten minutes.

Step 5

After mixing it all, you can either put it on buns or put all of the ingredients on a flat iron grill plate.

Step 6

Put your buns down into a sandwich bag, and then unwrap them when they are frozen.

Step 7

Then put them into your microwave and cook for about ten minutes or until the bread is toasted.

Step 8  

After the bread is toasted, take it out of the wrap and let it cool down for about a minute before adding mayonnaise, lettuce, tomatoes, and seasonings.

Step 9

Once you have all of your ingredients, put them in a plastic container, add in some water if you would like a little extra steam during cooking. Step 10 – Put the lid on and put it into the microwave for about 15 minutes.

Step 11

Check the Sandwich halfway through and turn it around to bake evenly.

Step 12

After the time is up, open up the container to see if your Sandwich is ready to be pulled out.

Step 13

Pull out your Sandwich and place it on a flat iron grill plate.

Step 14

Return it to the microwave for about three minutes, or just long enough until your cheese is melted.

Step 15  

Please remove it from the microwave and sit for a minute before cutting.

Step 16

Slice the Sandwich with a plastic knife and return the cut pieces to the microwave for about two minutes to melt your cheese.

Step 17

After this, please take out your Sandwich and cover it with your toppings and salt and pepper to taste. Serve immediately after preparing.

Nutrition Fact Of Subway Seafood Sensation Recipe

Fat100 g
Protein64 g
Carbohydrates246 g
Fiber14.1 g
Sodium1390 mg
Cholesterol64 mg
Subway Seafood Sensation Recipe

How Can I Serve The Subway Seafood Sensation Recipe?

You can serve this recipe with lemonade or your favorite soda, or even as a side dish to your favorite homemade Meal.

It is a very delicious and affordable dish that can be made repeatedly with no additional ingredients needed.

Is It Suitable For Pregnant Women?

Yes, this Meal is suitable for pregnant women and consumers of all ages. If you enjoy seafood, you will love this recipe.

Do all Ages love this Meal?

Yes, most family members will enjoy this dish, especially while they are trying to get the kids to eat healthier foods.

It’s a great alternative to fast food or processed foods that are usually not good for you. Most people love seafood, and many prefer it over meat in their dishes.

What Is The Main Ingredient?

The main ingredients in this recipe are imitation crab legs, crab meat, Italian salad dressing, asiago cheese, and buns. The consumer can always add or leave out certain ingredients as they see fit.

Is This Subway Seafood Sensation Recipe Good For A Party?

Yes, this recipe is very convenient for a party because of its speed and simplicity. It can be prepared ahead of time and reheated just before the party starts.

What Is The Best Way To Prepare The Subway Seafood Sensation Recipe?

You can either grill or microwave your bread. It also depends if you want to add mayonnaise or not. You can choose to make it on the stove or in the microwave.

Is It Healthy?

This Subway Seafood Sensation Recipe is very healthy because it doesn’t contain any added ingredients and only uses fresh ingredients that are grilled or fried.

Can You Freeze This Recipe?

You can either double the ingredients and then put them in a freezer bag, or you can make multiple sandwiches to freeze. You can thaw completely before you are ready to eat them.

Can I Use A Different Type Of Bread?

Yes, you can use any type of bread available to you as long as it is sliced. You can also use white bread for this recipe if it is not available to you.

If you decide to change the bread, you will need to put it in a plastic bag and add extra steam when cooking.


I hope you guys enjoy this Subway Seafood Sensation Recipe as much as I do. It is great to have a sandwich when you are not in the mood to go out.

This Subway Seafood Sensation Recipe is convenient, easy, healthy, and tastes better than eating at a restaurant.

I would suggest it to my friends and family because I know they will love it just as much as I did. Thank You very much for reading this Subway Seafood Sensation Recipe.

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