Do you want to know how to prepare a smoothie king peanut power plus recipe? Peanut butter is a tasty treat that can be added to many dishes.
Here is our recipe for the smoothie of the day, Smoothie King Peanut Power Plus Recipe. It will leave you feeling satisfied and refreshed! We hope you enjoy it as much as we do!
Smoothie King Peanut Power Plus Recipe
Ingredients:
- 1/2 cup of peanut butter.
- 2 tablespoons of honey.
- 1 and a half cups of milk (almond, soy, or regular).
- 1 banana (frozen).
- Some ice cubes.
Preparation:
1. All the ingredients (except the ice cubes) go in a blender and blend well for about 30 seconds or until it becomes smooth.
2. Add the ice cubes to thicken the shake and blend again until smooth.
3. Pour in your cup and enjoy your peanut power plus smoothie!
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 486kcal |
| Total Fat | 29.1g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 949mg |
| Total Carbohydrate | 42.6g |
| Dietary Fiber | 5.8g |
| Sugars | 26.8g |
| Protein | 18.4g |
Is it Healthy For Kids?
Of course, it is! The smoothie king peanut power plus is a great source of protein and fiber. Because the smoothie contains milk, if your child doesn’t like dairy products, this might not be the best smoothie to give them.
If your child doesn’t like peanuts, you can easily replace the peanut butter with an alternative such as almond butter.
Is It Suitable For Pregnant Women?
Of course, it’s! This smoothie is a great source of iron and vitamin B6, essential for your unborn baby’s development. The smoothie also contains folic acid, which is important during pregnancy too.
Is Suitable For Diabetics?
Smoothie king peanut power plus the recipe is suitable for people with diabetes? Yes, the smoothie contains a low glycemic index, making it a great alternative to control your blood sugar.
The smoothie also contains complex carbohydrates which help you feel full and energized longer after drinking it.
Smoothie King Peanut Power Plus Has A lot Of Calories?
Smoothie king peanut power plus recipe has a high-calorie content. Even though the smoothie is a great energy source, you can’t drink it in large quantities because it will take you longer to feel full and satisfied. Therefore, make sure you drink your smoothie in moderate amounts.
Tips For Making The Perfect Smoothie
1. Make sure you use cold and fresh ingredients and avoid frozen produce because it will make the smoothie too thick.
2. If your child doesn’t like peanuts or sesame seeds, you can easily replace those ingredients with one of your favorite alternatives, such as almond butter or sunflower seeds.
3. You can also add or omit ingredients to your liking, depending on what you have at home. For example, if you don’t have milk at home but have soy milk, why not use it?
4. If you want to prepare the smoothie in advance for the whole week, store all the ingredients separately in airtight containers and add them together when you are ready to make your smoothie.
5. You can also add some chia seeds to the smoothie for extra protein and healthy fats.
Safe Storage
1. As we mentioned earlier, you should store all your ingredients separately.
2. After preparing the smoothie, pour it into a sealed container and keep it in the fridge for up to three days. If you want to stay on track with your healthy eating plan, try not to keep leftovers for more than three days.
3. Make sure the smoothie is free of any food particles and isn’t exposed to air.
Benefit Of Smoothie King Peanut Power Plus
1. The smoothie has a great source of protein, and it will help you stay full for longer.
2. peanut butter contains vitamin E, which is important for healthy skin.
3. This smoothie doesn’t contain added sugars, fructose, or any other artificial sweeteners which are harmful to your health in large quantities.
4. The smoothie is also great for your heart because it contains fiber that controls blood cholesterol levels.
5. The smoothie is suitable for all lifestyles, diets, and food restrictions because it doesn’t contain gluten, dairy, or other allergens.
Conclusion
Smoothie king peanut power plus the recipe is a great way to start the day with an energy boost. They are also easy and quick to make so that you can enjoy them any time of day! Thank you for reading this post.
