Seaweed soup recipe vegan is a simple, hearty soup that’s vegan and vegetarian-friendly. You can make this recipe before work and reheat it later that evening or the next day.
It’s also delicious to enjoy on a chilly winter’s day! This recipe is typically served as a main entree with crusty garlic bread.
What Is Seaweed Soup Recipe Vegan?
Seaweed soup (or konbu short) is a traditional dish from Japan consisting of a broth made with dried seaweed sheets.
The sheets of seaweed are whole and crunchy. They are usually eaten with chopsticks, but they turn into soft, chewy chips when cooked in broth.
As a vegetarian, I would have to substitute tofu or any other substitute you prefer to make it vegan because the original recipe calls for fish floss (hirame).
Benefits Of Eating This Seaweed Soup Recipe Vegan
There are numerous benefits to eating seaweed soup. It is a great source of antioxidants and B vitamins which help to support the immune system.
In addition, it has a high concentration of minerals like iron, magnesium, and potassium that is great for the heart, brain, bones, and eyes.
How To Make A Seaweed Soup Recipe Vegan?
We will learn how to make a seaweed soup recipe vegan today. This soup is delicious, easy to make, and can be served in various ways. Here’s how to make it.
Equipment
- 1 large pot.
- 1 medium-sized stockpot.
- 1 medium-sized skillet.
- 1 cutting board.
- Knife.
Ingredients
- 2 packages of dried seaweed.
- 1 and 1/2 tablespoons of chopped garlic.
- 3 inches of fresh ginger.
- 2 cups of soy sauce.
- 1/2 cup of sesame oil.
- 5 scallions, minced (optional).
- 1/4 cup of white sugar.
- 3 tablespoons of fish oil.
- 1 cup of white pepper (optional).
- 2 tablespoons of sesame seeds, chopped (optional).
- 2 liters of water.
- Salt, to taste.
- A dash of red pepper sauce (optional).
Preparation Methods
Step 1: Cut up your seaweed. To make this recipe, you need 20 dried/raw seaweed pieces. So, cut your 3 sheets of seaweed into 5 pieces each.
Step 2: Prepare the stockpot. Add the water and soy sauce to the stockpot and set aside while you make the actual soup.
Step 3: Heat the stockpot on medium-high heat.
Step 4: Add 1 and 1/2 teaspoons of chopped garlic, 2 inches of fresh ginger, and 3/4 cup of soy sauce.
Step 5: Cook on low heat for about 8-10 minutes or until the garlic and the ginger are soft.
Step 6: Once finished cooking, set aside.
Step 7: Heat the sesame oil over medium-high heat in a separate skillet.
Step 8: Add the garlic, sugar, 3 inches of fresh ginger, and fish oil.
Step 9: Cook the mixture for about 1-2 minutes or until you have a thick consistency. If it appears too thick, add some water to thin it out (like about a tablespoon).
Step 10: Once finished cooking, set aside.
Step 11: Heat the stockpot on medium-high heat again and add in all of your seaweed.
Step 12: Cook on low heat for about 5-10 minutes or until the seaweed becomes tender. If you keep opening the lid, then it will lose its crunchiness.
Step 13: Once finished cooking, set aside and let cool down.
Step 14: Prepare the red pepper sauce. To make this recipe, you need 1/4 cup of sesame oil, 2 cloves of crushed garlic, and 1/3 cup of white sugar.
Step 15: Combine the crushed garlic, sesame oil, and sugar in a bowl. Mix well until it becomes a thick consistency.
Step 16: Add the red pepper sauce to the seaweed soup. Mix it well and let it sit for about 10 minutes or until the red pepper sauce is somewhat cool.
Step 17: Combine everything in a large pot and add salt to taste if needed.
Step 18: Enjoy!
Nutrition Facts Of Seaweed Soup Recipe Vegan
| Nutrition | Amount |
|---|---|
| Calories | 291kcal |
| Protein | 12g |
| Carbohydrates | 39g |
| Fiber | 9g |
| Sugar | 32g |
| Fat | 29g |
| Saturated Fat | 4g |
| Cholesterol | 0mg |
| Sodium | 1448mg |
| Calcium | 10mg |
| Iron | 10mg |
5 Amazing Serving Ideas For Seaweed Soup Recipe Vegan
1. Serve It As The Main Entree With Garlic Bread And Rice
The seaweed soup recipe vegan makes a delicious main entree. You can even serve it at your next dinner party. Accompany it with crusty garlic bread and rice to make it a filling meal that impresses your guests!
2. Serve It As A Side Dish For Bbqs And Summer Picnics
Seaweed Soup Recipe Vegan is often served as an appetizer in many Japanese dishes, but we’re making it into more of a main dish in this recipe.
It’s good to serve seaweed soup at your next BBQ or summer picnic. It’s a fun and easy dish to serve that makes everyone happy!
3. Serve It As An Appetizer With Shrimp
You can enjoy Seaweed Soup Recipe Vegan with shrimp as an appetizer! Just purchase some fresh peeled, deveined shrimp and drench them in seaweed soup. They’ll be delicious!
4. Serve It As The Main Entree For Lunch Or Dinner
You can enjoy Seaweed Soup Recipe Vegan as the main entree. You can make it ahead of time, so you won’t have to fix it days in advance. You can enjoy this hearty dish for lunch or dinner with friends and family!
5. Make It Into Fish Balls
You can serve seaweed soup with fishballs! Just follow the recipe and make your fishballs instead of buying them from the store. They’re easier to make than you think and a great way to get your kids involved in the kitchen!
How Long Will It Take To Prepare?
Preparing a seaweed soup recipe vegan takes about 45 minutes from prep to serving. It’s a fun recipe to make for dinner parties and gatherings.
How Many Servings Will It Make?
This recipe makes about 6-8 servings. You can store it in the refrigerator for one week or freeze it for three months. Enjoy!
Can I Substitute Anything Else?
Yes, you can substitute a few different items for this recipe. For example, you can add fish floss (hirame) and still get the same results.
Instead of sesame seeds, you can use toasted sunflower seeds and get the same results. Also, you can substitute the sesame oil with olive oil if you prefer.
How Do I Make It Vegetarian?
If you are a vegetarian, you can easily make this recipe vegetarian. Please don’t add the fish oil and substitute it with olive oil instead.
You can also use plain soy sauce instead of fish sauce. You can also use soy milk and substitute it with regular milk.
How Do I Store It?
The seaweed soup recipe vegan can be stored in the refrigerator for one week. You can also freeze it for up to three months to save some for later. Enjoy!
Is It Okay To Freeze It?
You can freeze the seaweed soup recipe vegan for up to three months if you want to save some for later. Just thaw out the soup and let it sit on the side for about 15 minutes before serving it. Enjoy!
Is It Suitable For Pregnant Women?
Yes, seaweed is one of those suitable foods for pregnant women. It’s rich in iodine and protein and provides folic acid to the growing fetus. These components are very important during pregnancy.
Is It Good For Kids?
Yes, this recipe is perfect for kids. Just add in some tofu and fishballs, and it’s a kid-friendly dish! You can also mix some raw tuna in for extra flavor.
Is It Good For Elders?
Yes, seaweed soup is a good food to serve to elders who are often concerned about their potassium intake. The seaweed adds potassium, which is excellent for the heart health of seniors.
It is also rich in minerals and protein, which helps absorb other nutrients. Adding a little fish oil is also recommended for elders to help with the immune system.
Is It Safe For Heart Patients?
Seaweed is a great food for heart patients. It helps reduce blood pressure and lower cholesterol levels. It also helps patients recover from a heart attack and prevent it.
Is It Safe For People With Diabetes?
Yes, seaweed is safe for people with diabetes. It does not cause any spikes in glucose levels, so people with diabetes can benefit from this recipe.
The seaweed also promotes healthy kidneys and gallbladder function, preventing kidney stones and gallstones.
Is It Healthy For Breastfeeding Women?
Yes, seaweed is a great food for breastfeeding women. It is a rich source of iodine, which helps protect against breast infection and treats diaper rash. Also, it’s rich in protein which provides more energy to the breastfed baby.
Conclusion
I hope you enjoyed the seaweed soup recipe vegan! This recipe is easy to prepare and fun to make with your friends or family.
You can enjoy it as a main entree or a side dish for BBQs and summer picnics. It’s also a great meal for dinner parties or get-togethers with friends and family.
If you have any questions or suggestions, feel free to comment below. Enjoy! Thank you for reading this article about Seaweed Soup Recipe Vegan.
