Satvik Food Recipes Are Simple And Fun To Make. Cooking is a great way to spend quality time with family and friends.
When cooking together, memories are created that can last a lifetime. Put your culinary skills to the test with these Satvik Food recipes!
The following recipes are easy to make and contain only herbs, spices, and fruit as ingredients, so they are perfect for all those struggling with traditional diets.
What Are Satvik Food Recipes?
Satvik Food Recipes is a simple cooking style originating in India. Its main ingredients are whole grains, vegetables and fruits, milk, yogurt, nuts, and seeds.
Protein is provided by legumes, lentils, and soy products. Natural preservatives retain nutritional value, such as spices (like turmeric) and lemon/lime juice.
How To Make Satvik Food Recipes?
Satvik Food Recipes is very healthy and is easy to prepare. With our satvik recipe book, you can prepare a great variety of traditional satvik meals suitable for everyone.
All ingredients used in the recipes are obtained from natural substances, which means they are highly nutritious and tasty.
Ingredients
- Herbs and spices (cumin, turmeric, coriander).
- Fresh fruit (cucumber, tomato, carrot).
- Whole grains (oats, wheat, or barley).
- Legumes (black beans and kidney beans).
- Cereals used in cereal-based recipes; polenta, farina.
- Soy products (tofu, tempeh and seitan).
- Vegetables (onions, garlic, spinach, and kohlrabi) dishes.
- Crepes with lemon sauce.
- Salad roulade.
- Quinoa salad with carrot and orange juice.
- Homemade pasta with tomato sauce.
Preparation Method
1. Bake whole-grain ingredients in the oven; add salt, spices, and vegan margarine.
2. Boil legumes or pulses on the stove in water until tender.
3. Blend the legumes with other ingredients and a bit of water until smooth.
4. Mix all cooked ingredients, bake for about 30 minutes in tinfoil wrapped dish and serve with a sauce of your choice (soy sauce, tomato sauce, or lemon juice).
Nutrition Fact Of Satvik Food Recipes
| Nutrition | Amount |
|---|---|
| Calories | 333kcal |
| Fat | 14g |
| Saturated Fatty | 1.5g |
| Protein | 11g |
| Cholesterol | 0mg |
| Calcium | 46mg |
| Iron | 0.6mg |
| Vitamin C | 178mg |
| Fiber | 8g |
| Carbohydrate | 41g |
| Sugar | 5.5g |
| Potassium | 1885mg |
| Sodium | 347mg |
Best 20 Health Benefits Of Satvik Food Recipes
1. Helps To Lose Weight
The biggest benefit of a satvik diet is that it helps you lose weight and keep it off. Satvik food contains fiber, no oil or sugar, which will make you feel full for a long time. So if you have been looking for a diet plan to lose weight, this is the best one.
2. Satvik Food Reduces Risks Of Heart Disease
Various research shows that satvik food reduces the risk of heart diseases as they contain lots of fiber and antioxidants, good for overall health.
3. Satvik Food Prevents Diabetes
A diet with satvik food reduces the risk of developing diabetes as it is low in carbs, high in fiber and protein, which are very beneficial.
4. Lower Cholesterol Levels
Satvik food is also good to lower cholesterol levels because it is high in fiber and has no saturated fats, cholesterol, and trans-fatty acids. A diet plan rich in satvik food can prevent heart attacks or strokes.
5. Satvik Food Is Good For Fertility And Pregnancy
Satvik food is good for a woman as it helps infertility. It is also recommended while pregnant to eat satvik food, as it will provide the body with all the necessary vitamins, minerals, and nutrients it needs.
6. Satvik Food – Quick Weight Loss
A diet with satvik food can help you lose weight quickly and permanently. It controls hunger pangs and reduces the risk of heart disease.
7. Satvik Food Is Anti-Inflammatory
Satvik food is a home remedy to heal inflammation as they are rich in Vitamin C and nutrients like magnesium and iron.
8. Satvik Food Increases Immunity
Satvik food has a lot of iron which improves the production of hemoglobin and red blood cells, providing us with more oxygen. It also makes the body more resistant to infections.
9. Satvik Food Is Good For Memory
Satvik food has a good amount of Vitamin E and K, which help improve memory as it protects the brain from free radicals.
10. Satvik Food Helps In Strengthening Bones
Satvik food has a good amount of magnesium and calcium that help to strengthen bones. So it is a perfect diet plan for those who have osteoporosis.
11. Satvik Food Reduces Pain In Joints
Satvik food helps to reduce pain in joints as it is high in fiber, nutrients, and antioxidants. It also provides the body with the minerals, vitamins, and amino acids needed to repair broken bones quickly.
12. Satvik Food – Best Weight Loss Diet
A diet rich in satvik food helps you lose weight quickly and permanently by controlling hunger pangs and reducing the risk of heart disease.
13. Satvik Food Is Good For Skin
Satvik food is a natural home remedy to treat acne and gives you an even skin tone. It is high in Vitamin A and C, which make your skin glow.
14. Satvik Food – Free Radical Protection
Satvik food has a lot of iron which improves the production of hemoglobin and red blood cells, reducing chances of anemia and making the body more resistant to infections.
15. Satvik Food – Strengthen Immune System
Satvik food is a natural home remedy to heal inflammation as it is high in Vitamin C and nutrients like magnesium and iron.
16. Satvik Food – No Fat, Low Carb Diet
A diet rich in satvik food helps you lose weight quickly and permanently by controlling hunger pangs and reducing the risk of heart disease.
It also prevents diabetes, raises good cholesterol levels, improves memory, reduces pain in joints, strengthens bones, and protects joints from arthritis.
17. Satvik Food – Heart Healthy Diet
A diet rich in satvik food helps reduce risks of heart disease as it is low in carbs, high in fiber and protein. Satvik food has a good amount of Vitamin E and K, which help improve memory as it protects the brain from free radicals.
18. Satvik Food – Cancer Prevention
Cancer prevention happens naturally when you eat healthy, satvik food because it contains vitamins, minerals, and antioxidants that help prevent cancer cells from forming.
19. Satvik Food – Detox And Weight Loss
Detoxification happens naturally when you eat a satvik diet because they are high in fiber and antioxidants.
A satvik food diet will help you lose weight quickly and permanently by controlling hunger pangs and reducing the risk of heart disease.
20. Satvik Food – Anti-Inflammatory
Satvik food has a lot of iron which improves the production of hemoglobin and red blood cells, providing us with more oxygen. It also makes the body more resistant to infections.
Are Potatoes Sattvic?
Potatoes are not sattvic and should be avoided. Many people believe that potatoes are a healthy food, but they cause heart disease and diabetes in some individuals. Potatoes can also give you blood sugar problems
What Spices Are Sattvic?
Spices are healthy and satvik. There are numerous combinations of spices you can use to make your food delicious. Turmeric is considered one of the most powerful healing foods on earth.
What Are The Sattvic Fruits?
All the fruits in this list are safe to eat on a sattvic diet. Apples, blueberries, cranberries and strawberries, pears and peaches, pineapples and apricots, oranges, and limes are all sattvic fruits.
Conclusion
I hope you enjoy this article about Satvik Food Recipes and that it gives you some delicious ideas for your next meal. A diet filled with satvik food will improve your health, give you more energy, and help you lose weight. Healthy eating is the best gift you can give yourself and your family. Thank you for reading the Satvik Food Recipes.
