Ruth Chris stuffed chicken recipe is one of the most popular recipes in southern cooking. This dish combines bread, celery, onion, cream soup, white wine, and bacon with chicken mixed in to form a stuffing.
After being allowed to chill overnight in the fridge, it is baked. You will surely enjoy its richness in flavor, and it can be served at any time of year.
The stuffing can be replaced by other ingredients such as peppers, mushrooms, or herbs. If you don’t have chicken fillets, you can use any chicken part, such as thighs, wings, breasts, and legs.
How To Prepare Ruth Chris Stuffed Chicken Recipe?
Ruth Chris stuffed chicken recipe is very simple and easy to make. Below are the ingredients that you need to prepare it.
Ingredients
- 2 pounds of chicken, cut into bite-sized pieces.
- 2 cups of bread, cubed.
- 4 slices of bacon.
- 1 cup of celery.
- 1 cup of onion, chopped.
- ½ cup cream soup.
- ¼ teaspoon pepper powder or to taste. Add a pinch more if needed.
Preparation Method
1. In a bowl, add the chicken and 3/4 cup of water together with the bread, and make sure that you mix well to get a smooth mixture. Set aside and let rest for 20 minutes.
2. Heat a pan and fry the bacon slices until crispy. Set aside.
3. In a skillet, add the chicken, one cup of water, and the bacon until tender and mix well so that the chicken does not turn brown. This will help to absorb the flavor of the bacon better; anyway, you do not need to drain it when cooking it in a pan or on the stovetop
4. Sauté the onion, celery, and pepper until tender. The mixture is now ready to be added to the chicken. Add salt and pepper to taste.
5. To get the stuffing, all you need to do is add it to a baking dish along with some cream soup, white wine and mix thoroughly.
6. Cover and refrigerate overnight, then bake for 45 minutes in an oven at 350 degrees F or 180 degrees C before serving. Serve the dish warm. Enjoy your meal!
Nutrition Fact Of Ruth Chris Stuffed Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 291KCAL |
| Total Fat | 23.8g |
| Saturated Fat | 7.5g |
| Polyunsaturated Fat | 0.6g |
| Monounsaturated Fat | 12.6g |
| Cholesterol | 86mg |
| Sodium | 596mg |
Is It Suitable For Pregnant Women?
This Ruth Chris stuffed chicken recipe contains high sodium levels, which is not good for pregnant women. It can cause the growth of the fetus to slow down or result in a low birth weight baby.
Is It Suitable For Breastfeeding Women?
No, this Ruth Chris stuffed chicken recipe contains spices that can irritate the baby’s esophagus, resulting in uncomfortable fussing. The swollen glands of the baby’s throat can also lead to an unpleasant experience for the mother.
Is It Suitable For Diabetic Patients?
This recipe is suitable for people with diabetes. However, it is a good idea to consult a doctor before changing their meals.
Best 6 Health Benefits Of Ruth Chris Stuffed Chicken Recipe
1. Contains Vitamins
Chicken is a source of vitamin B9, also known as folate or folic acid, plays a critical role in forming and maturing red blood cells. It also plays an essential role in cell division and DNA synthesis.
2. Aids In Weight Loss
Regular consumption of chicken makes you feel fuller longer, thus helping you control your appetite better.
It may also help you lose weight because it is low in calories and contains quality protein, which is essential for muscle development and maintaining a healthy weight.
3. Good For Muscle Development
Chicken is great for building muscles and maintaining your overall health because it contains a complete source of protein, which means that it has all nine essential amino acids that the body cannot produce on its own.
These amino acids are necessary to promote recovery after an intense workout session, maintain muscle mass, eliminate fatigue, and improve physical performance.
4. Good For Skin And Hair
Chicken is great for the skin and hair because it contains high zinc levels. This water-soluble trace mineral aids in the production of collagen and elastin, both of which are essential for maintaining healthy skin and hair.
5. Good For The Heart
Regular consumption of chicken may help reduce the risk of developing cardiovascular disease because it contains high levels of niacin.
This water-soluble B vitamin converts to vitamin B3 in the liver. It helps regulate blood pressure and high levels of selenium, a trace mineral that, when combined with other nutrients like vitamins A, C, and E, can help prevent heart attacks by avoiding artery blockage.
6. May Prevent Osteoporosis
Consumption of chicken may help reduce the risk of developing osteoporosis, a condition that results in weak and brittle bones, especially among postmenopausal women and older adults.
Osteoporosis is caused by a decline in bone formation or bone loss, leading to bone fragility and an increased risk of breaking bones.
Conclusion
Ruth Chris stuffed chicken recipe is great to go along with your favorite side dish. This dish is very delicious and flavorful, and the stuffing can be made in advance, making preparation even quicker.
Another way to serve this recipe is to stuff the mixture into bell peppers, bake them in the oven until they’re tender, and then do it with a side of rice or a cooked vegetable. Thanks for reading this article.
