Rose Milk Tea Recipe: 10 Essential Health Benefits

Rose milk tea recipe is a sweet, milky drink that requires time and diligence for preparation. The drink has a refreshing flavor and is typically enjoyed in the summertime. It is a common drink in many parts of Asia that can be purchased from cafes or street vendors.

What Is Rose Milk Tea Recipe?

Rose milk tea is a sweet beverage prepared by brewing an infusion of rose petals, sugar, egg whites, and lemon juice. The tea is sweet, light, and has a creamy texture.

The tea specifically compliments the flavor of the rose petals as it enhances their unique aroma. Rose milk tea has been used as an herbal medicine throughout history.

Benefits Of Eating This Rose Milk Tea Recipe

This tea contains antioxidants that protect the body from free radicals that cause cell damage and premature aging. This contributes to overall better health.

Additionally, the tea is an excellent choice for those seeking natural alternatives to drugs or medication as it can help alleviate indigestion, constipation, and other gastrointestinal issues. The tea also increases cognitive function and is naturally good for the heart.

How To Make A Rose Milk Tea Recipe?

The rose milk tea recipe is easy to make and takes only a few minutes to prepare. For the rose petals, you will need to pay attention to the following:



  • 1 cup rose petals
  • 1 cup sugar
  • 1 cup double/heavy cream (optional)
  • 1 cup milk
  • 4 cups of water
  • 1 tbsp. vanilla extract


1. Put the rose petals in the pot and cover them with 1 cup of water.

2. Bring to a boil, then reduce heat and simmer for 20 minutes.

3. Strain the rose tea into a glass, discarding the flowers.

4. Add sugar, double/heavy cream, and milk to taste.

5. Add vanilla extract and stir until sugar is completely dissolved.

6. Serve immediately or chill before serving for up to a week.

Nutrition Facts Of Rose Milk Tea Recipe

Nutrition Amount

10 Essential Health Benefits Of Rose Milk Tea Recipe

1. Improves Mood & Relaxation

Rose is known for its uplifting and relaxing effects. The scent of rose oil has been shown to elevate mood, ease tension and reduce stress.

2. Anti-Aging

The antioxidants in rose have strong anti-aging properties, protecting the skin from cell damage and premature aging.

3. Boosts Immunity

Rosavins, a class of anti-microbial compounds in rose tea, can help fight gram-positive bacteria such as E. coli and Streptococcus.

4. Revitalizes The Heart & Circulatory System

According to the Journal of Cardiovascular Pharmacology, rose petals contain antioxidants that can help improve the heart’s health and circulatory system.

5. Relieves Indigestion & Constipation

The tea increases intestinal motility making it beneficial for treating indigestion and constipation. It also has been used in traditional medicine to relieve indigestion and reduce stomach pain and bloating during menstruation.

6. Prevents Bad Breath & Lowers Cholesterol

Rose tea is a good choice for those who want to reduce their cholesterol levels without the risks of taking prescription drugs. It can alleviate inflammation and promote natural heart health.

7. Relieves Headaches

Rose petals can be used to treat headaches by opening blood vessels and delivering oxygen to the brain, which reduces stress, relieves pain, and stimulates better sleep.

8. Eases Sore Gums

The tea is a natural remedy for sore or chapped gums.

9. Prevents Cancer

Research has shown that rose petals can prevent Cancer by boosting white blood cell production, which combats tumors and reduces the risk of developing cancerous cells.

10. Improves Circulation

The tea is known to have an anti-inflammatory effect on the body and can help ease pain and improve circulation, especially in the hands and feet.

How Long Will It Take To Prepare?

Prepare Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

What Does It Taste Like?

The tea has a sweet, milky flavor and is typically enjoyed as an iced beverage. Rose Milk Tea Recipe is good for health.

Where Is It From?

Rose Milk Tea Recipe has become wildly popular in the United States. The techniques and ingredients for its preparation were passed down for generations by Chinese families, who then shared them with those in their communities.

What Is Rose Milk Tea Made Of?

The rose petals traditionally used in this tea contain a compound called ‘rosavins’ which has been proven to be a powerful antioxidant.

The cream, milk, and sugar can also help reduce the rose’s strong flavor, which might be too intense for some.

Is Rose Milk Tea Healthy?

Rose tea is a common drink in many parts of Asia that can be purchased from cafes or street vendors. The rose petals used to prepare the tea contain antioxidants that benefit your overall health.

Additionally, the cream and sugar used in the recipe help reduce the rose’s strong flavor, making it easier for some people to tolerate.

How Do You Make Thai Rose Milk Tea?

Thai Rose Milk Tea Recipe is often prepared within minutes by adding a plain, unsweetened tea to rose petals steeped in hot water.

The mixture is then topped with a few teaspoons of sugar and some milk for taste. It can be served hot or cold in the same manner as tea.

How Can I Check If The Syrup Is Ready?

If you don’t have a candy thermometer to check whether or not the syrup is ready, stick a clean toothpick or chopstick into the syrup.

If it forms a line that disappears after a few seconds, the sugar has been properly dissolved and is ready to use.

Can I Drink It Every Day?

Drinking Rose Milk Tea Recipe every day is not recommended. This is because it contains sweeteners like sugar which can increase blood sugar levels and cause other health issues. If you have diabetes, then avoid consuming this beverage.

Rose Milk Tea Boba Recipe

The rose milk tea boba recipe consists of rose petals, cream, and milk used to make a refreshing iced beverage. It is often served with chewy tapioca pearls or “boba” (also called “pearls”) which are made from the starch in the rice.


I hope you enjoyed the rose milk tea recipe and tried it sometime. I have provided the recipe and step-by-step process of making this drink. You can directly start the preparation.

Please comment below if you have any inquiries, and I will be glad to answer your queries. Stay healthy and enjoy this tasty drink. Thank you for reading this article.