Recipe veg kolhapuri is a simple dish that can be made with a little planning, ingredients, and patience. The main ingredients are sweet potato and cauliflower florets.
This vegetable has a pale yellow color and is popular for some types of dishes like curry, salad, or fries for appetizers. This dish is a traditional side dish that is often prepared in Indian cuisine.
The sweet potato used for making this recipe is only the boiled one. Therefore, it remains soft and flexible. The ingredients have to be fried in oil, and the main ingredient that makes this dish tasty is the tempering of cumin seeds, ginger, and asafoetida.
These spices will be added to the pan, and when they are heated, the dish will become softer and tastier. The step-by-step recipe for this dish will teach you how to make it and bring out the best flavor of both ingredients. The dish should be made and served immediately.
What Is The Recipe Veg Kolhapuri?
The dish recipe veg kolhapuri gets its name from the words of flower and background. The main component of this recipe is the sweet potato, which is healthy and will give a sweet flavor to the dish when it is fried along with the cauliflower florets.
They are dried first to get the best flavor out of these ingredients. Cauliflower florets are dipped in flour and then fried until golden brown. Both ingredients are crunchy and sweet.
The spices added to the recipe are made of cumin and ginger, while the main ingredient, asafoetida, is quite sour. When all these flavors are blended into one and cooked together, the dish has a delicious taste that you should try at home.
What Are The Recipe Benefits Of Eating This Recipe Veg Kolhapuri?
This dish has many benefits, but most importantly, it provides a sense of health. This delicious recipe is made from nutritious ingredients that are often used to make other recipes taste sweet, creamy, and healthy. The main ingredient for this recipe is cauliflower.
It is an excellent source of vitamins and fibers. Cauliflower contains vitamin C, folate, calcium, and various nutrients like potassium and phosphorus. The sweet potato has some interesting properties because it contains very beneficial proteins.
It also contains carbohydrates, vitamin C, and minerals such as iron and phosphorus. Both ingredients are filling and will provide much energy to the body.
The spices that make up this recipe benefit the body because they contain anti-inflammatory properties, improve heart health, boost metabolism, and prevent cancer. The dish is also rich in antioxidants that repair cells and protect them from aging.
How To Prepare Recipe Veg Kolhapuri?
The recipe preparation for this dish is easy and simple. To cook this recipe, you need a small amount of time and just a few Equipment & ingredients. Here are the Equipment & ingredients needed for recipe veg kolhapuri:
Equipment
- Pan.
- Kadai (big metal pan).
- Deep bowl.
- Frying pan.
- Pressure cooker.
Ingredients
Vegetables To Boil
- ½ medium-sized potato (cut into thick pieces).
- 1 small carrot (cut into thick pieces).
- 1 cup cauliflower florets.
- 4 to 6 dried red chilies (broken into pieces).
- 3 cloves of garlic.
- 1 ½ inch-piece ginger (cut into thick pieces).
Spices
- 1 tsp sesame seeds.
- 1 tsp cumin seeds (roasted).
- 1 tsp coriander seeds (roasted).
- ½ tsp asafoetida.
- ¼ tsp turmeric powder.
- Salt to taste.
Other Ingredients
- 3 tbsp oil.
- 1 medium-sized onion.
- 5 to 6 curry leaves (crushed).
- 1 tsp mustard seeds.
- 2 or 3 dried red chilies (broken into pieces).
- ½ tsp cumin powder.
- Salt to taste.
For Tempering
- 1 tbsp ghee or butter.
- 1 tsp cumin powder.
Note: Before starting recipe veg kolhapuri, check all the ingredients and measure them. You need not follow the measurement method, especially if the measurements are in metric units.
Instructions
Step 1: Boil the vegetables by adding ½ tsp of turmeric powder to 4 cups water. You can add the vegetables to a pressure cooker after cutting them into thick pieces. Cook until tender and the vegetables are soft. Please do not add any extra water to it, and make sure that you scrape the bottom of the pan while stirring it continuously so that no food sticks over there.
Step 2: Heat oil in a pan and add the cumin seeds and asafoetida. When they begin to crackle, add ginger and red chilies. Stir continuously for about 10 to 15 seconds or until aromatic. Add the turmeric powder, potatoes, and cauliflower florets. Stir continuously for about 1 minute or until everything turns golden brown. Add salt to taste. The pan should be placed on medium heat, and all the ingredients should be covered with oil while cooking.
Step 3: Now, add the sesame seeds, coriander seeds, and cumin powder. Stir continuously for about 2 minutes or until the spices become aromatic.
Step 4: If you use curry leaves, add them to the pan. Pour 2 cups of water, stir in-between and cover it with a lid until the curry comes to a boil.
Step 5: You can now add the boiled vegetables to it. Keep the flame low and stir continuously so that nothing sticks to the bottom. Add ½ cup of water and stir in-between till everything comes together.
Step 6: Add the remaining ingredients like coriander leaves, salt to taste, mustard seeds, and dried red chilies to the pan. Stir for about 2 minutes or until the spices are mixed with other ingredients well.
Step 7: Turn off the flame and add butter or ghee. Mix well and serve hot with rice or roti.
Nutrition Facts Of Recipe Veg Kolhapuri
| Nutrition | Amount |
|---|---|
| Calories | 221 Kcal |
| Fat | 13 gm |
| Carbohydrates | 21 gm |
| Proteins | 3.5 gm |
| Fiber | 3.7 gm |
Amazing 5 Variations Of Recipe Veg Kolhapuri
1. Recipe Veg Kolhapuri With Cauliflower: This recipe is prepared as mentioned above but with a change in the vegetables. Cauliflower florets are replaced with potatoes. The taste is similar to the boiled cauliflower, but it has a less sour flavor.
2. Recipe Veg Kolhapuri With Cabbage: Cabbage can also be used in this dish and is an excellent variation of the kolhapuri recipe. It will give a slightly sweeter taste when compared to the boiled cauliflower.
3. Recipe Veg Kolhapuri With Sweet Potato: You can also use boiled sweet potato in this recipe. The taste and color will be slightly different. There is a slight spice, and the color will have a reddish tinge.
4. Recipe Veg Kolhapuri With Carrot: Carrots are easy to use as they keep cooking fast in the water and can be a good option for making the kolhapuri recipe, especially if you do not have cauliflower. The taste will be similar to the boiled carrot, but it is a little sweet and sour.
5. Recipe Veg Kolhapuri With Spinach: You can also use spinach for making the kolhapuri recipe. This can be a variation when you do not have cauliflower at home. Spinach is used, but the boiling time will be reduced because it cooks faster than other vegetables.
How Long Will It Take To Prepare?
Prepare Time: 10 to 15 minutes.
Cook Time: 30 to 35 minutes.
Total Time: 45 to 50 minutes.
Is It Suitable For Pregnant Women?
It is very healthy for them. The nutrients present in this dish will improve the health of pregnant women.
Is It Safe For Heart Patients?
Yes, this recipe has anti-inflammatory properties that benefit heart patients.
Is It A Good Idea For Weight Loss?
Yes, it is. The presence of all the nutrients in this dish is a great thing for losing weight. It will benefit your heart and burn some calories. You can check the link below to know how to lose weight faster.
Is It Good For Diabetic Patients?
Yes, it is good for them. There is no sugar in the recipe because it can be a healthier option for people under the treatment of a doctor.
Is It Suitable For Breakfast?
This dish is most suitable for breakfast as well as lunch and dinner. You can eat this dish with roti or rice if you are on a diet.
Can I Freeze Recipe Veg Kolhapuri?
You can keep this dish in the freezer for up to 3 months. You can also freeze the recipe in portions such as breakfast, lunch, dinner, or snacks. You can store it in an airtight container.
Conclusion
I hope you enjoyed the recipe veg kolhapuri and if you have made it, please share your comments and experience with me in the comment section below.
I would love to know your views. Do not forget to like and share this recipe with your friends and family. Thanks for reading this article.
