The raw vegan granola bar recipe is a healthy and delicious snack packed with protein, fiber, antioxidants, and other essential nutrients.
If you are looking for a quick on-the-go snack or a yummy after-school treat for your kids, this recipe is one of the easiest to follow. This recipe is perfect not only for kids but also for grown-ups.
For those of you who are just getting started with the raw food diet or looking to try something new and different, this recipe is something you will enjoy. This recipe is not only easy to make but a delicious one as well.
How To Make A Raw Vegan Granola Bar Recipe?
This Raw Vegan Granola Bar Recipe is very easy to make. You will only need a few pieces of equipment & ingredients.
Equipment
- Glass container, preferably with a cover that is easily removable.
- Heavy-duty plastic bag
- Sharp knife, food processor, or blender
Ingredients
- 1/4 cup of seeds (sunflower seeds, pumpkin seeds, etc.)
- 1/4 cup of nuts (almonds, cashews, walnuts, etc.)
- 3 tablespoons of coconut flakes
- 2 tablespoons of chopped dried fruit such as dates and raisins
- 2 tablespoons of shredded coconut
- 2 tablespoons of coconut oil
- 2 tablespoons of honey or agave syrup
- 1 teaspoon of vanilla extract (optional)
Instructions
Step 1 – Put all the ingredients in a heavy-duty plastic bag and seal it firmly.
Step 2 – Shake the bag until everything is well mixed.
Step 3 – Put the mixture in your refrigerator and let it chill for at least 10 minutes. Once done, cut the mixture into bars or squares. You can also roll up these granola bars if you like. The size should be as big as you want it to be.
Step 4 – Store the bars in a covered glass container in the refrigerator. These granola bars will last for up to 2 weeks if stored properly.
Step 5 – Enjoy your granola bars!
Variations
You can make this Raw Vegan Granola Bar Recipe sweet or savory, depending on your preference. You can also add chocolate chips if you like to make them chocolate-flavored or any other ingredient you like. The possibilities are endless.
Nutrition Facts Of Raw Vegan Granola Bar Recipe
| Nutrition | Amount |
|---|---|
| Calories | 120kcal |
| Fat | 6g |
| Protein | 4g |
| Carbohydrates | 18g |
| Sugar | 0.5g |
| Fiber | 4g |
| Sodium | 0.5g |
10 Best Health Benefits Of Raw Vegan Granola Bar Recipe
1. High In Fiber
Fiber is important for your digestive system as it helps with bowel movements. It also helps to maintain a healthy metabolism and slow down the absorption of sugar and carbohydrates into the bloodstream.
2. Low In Saturated Fat
Saturated fat can be found in animal products such as meat & full-fat dairy products. Eating a lot of saturated fat is linked to high cholesterol, heart disease, and some types of stroke.
3. Good Source Of Antioxidants
Antioxidants are important for our bodies because they help to fight free radicals. Free radicals are the things that cause damage to our body, such as wrinkles and other signs of aging.
4. Good Source Of Protein
Protein is an important building block, especially for our muscles, bones, cartilage, skin, blood vessels, hormones, and other tissues. Protein is also important for our hair and nails.
5. Rich In Vitamin C
Vitamin C is an antioxidant in many fruits, vegetables, and beverages such as orange juice, green leafy vegetables, broccoli, strawberries, and others. It helps to maintain strong bones and teeth as well as the normal function of the immune system.
6. Contains Potassium
Potassium can help with keeping a healthy heart as it helps to reduce blood pressure levels. It is also known to maintain healthy blood circulation and brain and nervous system function.
7. Good Source Of Vitamin E
Vitamin E is a fat-soluble antioxidant found in vegetable oils such as olive, peanut, soybean, and canola oil. It is known to reduce the risk of cancer, stroke, heart disease, and Alzheimer’s disease.
8. Good Source Of Iron
Iron helps transport oxygen from one place to another within your body. It is also vital for the growth, development, and repair of all cells within the body.
9. Good Source Of Magnesium
Magnesium is a mineral found in various foods such as dark leafy green vegetables, nuts and seeds, beans, fruits, and many others. It helps function muscles, nerves, bones, and other tissues and organs properly. It also helps to regulate blood sugar levels within the body.
10. Good Source Of Calcium
Calcium is an important mineral for building strong bones and teeth. It is also important for developing and maintaining muscle mass.
How Long Will It Take To Prepare?
Prepare Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Can I Freeze This Recipe?
Yes. This Raw Vegan Granola Bar Recipe is suitable for freezing. However, you should use your best judgment to take care of the food in the freezer because freezing can affect food quality. For example, it may affect its texture, taste, appearance, and other features.
How Can I Serve This Recipe?
Serve granola bars with toppings such as non-dairy milk, yogurt, fruit slices, and more.
Is It Gluten-Free?
Yes, this Raw Vegan Granola Bar Recipe is gluten-free. It is suitable for those who are gluten intolerant.
Conclusion
I hope you enjoy making this raw vegan granola bar recipe. It’s a simple recipe that is easy to make, healthy, and delicious! For other yummy recipes, please visit my website page.
Please comment below if you have any questions regarding this recipe. I’d also love to hear about your version of this raw vegan granola bar recipe. Thanks for visiting my blog.
