The purple sweet potato juice recipe is very easy to make. It is a rich, delicious drink that gives you enough energy to keep going all day. These recipes are easy to put together, and they taste delicious.
Sweet potato is one of the most versatile vegetables on the planet. Its vitamin-rich goodness is known to help those who struggle with certain heart conditions like hypertension, diabetes, and high cholesterol levels. It has been used as a regular food source for many cultures in this world.
Purple sweet potatoes are impressive and a good source of vitamins and minerals. These sweet potatoes are rich in antioxidants, phytonutrients, amino acids, potassium, and beta-carotene.
These nutrients make purple sweet potato juice the heart superfood that it is. The purple sweet potato juice recipe is a nutritious drink that can strengthen your nails, boost your immune system, help prevent cancer and keep you healthy.
How To Make A Purple Sweet Potato Juice Recipe?
Here is a simple recipe for purple sweet potato juice. Enjoy this healthy juice.
Equipment
- A pot with a filter.
- A blender.
- A knife to cut the sweet potatoes into juice.
- An electric grinder or food processor.
Ingredients
- 4 purple sweet potato
- 2 cups of water
- Juice of 1 lemon
- Juice of 1 orange
Preparation Methods
Step 1. Wash and peel the sweet potatoes. Cut them into 4 pieces. Coarsely chop them, and place them in a large bowl. Add 2 cups of water and allow it to soak for at least 10 minutes.
Step 2. Strain the water from the sweet potatoes using a kitchen strainer over a bowl, then transfer to your blender or electric grinder’s container. Place the water in a pot and boil it.
Step 3. Add the sweet potato to the boiling water, and continue boiling it for 20 minutes. Afterward, strain the water using a strainer again, and add 2 cups of fresh cold water, 2 stalks of chopped fresh mint leaves, 1 stalk of chopped fresh basil leaves, 1 stalk of chopped fresh rosemary leaves, and juice of 1 lemon to your blender or electric grinder.
Step 4. Blend or grind all the ingredients together until they are completely smooth. Pour the purple sweet potato juice into a glass and serve it to your family and friends.
Nutrition Facts Of Purple Sweet Potato Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 126 g |
| Carbohydrates | 33.1 g |
| Cholesterol | 0 mg |
| Fat | 0 g |
| Protein | 2.6 g |
| Sodium | 2.4 mg |
| Vitamin C | 69% |
| Vitamin A | 82% |
| Fiber | 3.7 g |
7 Essential Health Benefits Of Purple Sweet Potato Juice Recipe
1. Purple sweet potato juice recipe helps in lowering high cholesterol. Regular consumption of purple sweet potato juice recipe can support your heart health.
2. It strengthens your immune system and keeps you healthy.
3. Purple sweet potato juice recipe gives you the energy to stay active all day.
4. Purple sweet potato juice recipe is affordable and easy to prepare at home.
5. It has been used as a regular food source for many cultures in this world.
6. Purple sweet potato juice recipe helps in preventing cancer
7. It is a good antioxidant booster, which reduces the risk of developing heart disease and cancer.
How Long Will It Take To Prepare?
Prepare Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Is It Suitable For Pregnant Women?
Yes, Purple Sweet Potato Juice Recipe is safe to consume during pregnancy.
Is It Healthy And Suitable For Children?
The purple sweet potato juice recipe is a nutritious drink that can strengthen your nails, boost your immune system, help prevent cancer and keep you healthy for many more years.
Is It Good For Diabetics?
Yes, as this is a low glycemic food. It can reduce the risk of developing type 2 diabetes and manage existing diabetes.
What Are The Side Effects?
This is a healthy food without side effects. If you have allergies or intolerances, consult your doctor before consuming this recipe.
How To Store And Manage?
Store in an airtight container at room temperature. It can stay fresh for one week, but it can last longer if you store it in the refrigerator. Keep away from light and moisture.
Conclusion
Enjoy Purple Sweet Potato Juice Recipe. Now that you know how to make a purple sweet potato juice recipe, you can start enjoying purple sweet potato juice.
This healthy drink is great for your health, and it tastes divine. Have fun with this recipe, and enjoy making it with your family members.
Be sure to make enough so that you will have plenty left over. You can always drink it the next day. Contact us, and let us know if you have any questions about this purple sweet potato juice recipe.
This is a great way to benefit from having purple sweet potato in your diet. What do you think about this healthy drink? Let us know in the comments below. Please like & share the article with your friends. Thank you for reading this article.
