Ponyo Drink Recipe: Best 9 Health Benefit

A Ponyo drink recipe is a great way to enjoy the taste of summer. This fun beverage goes well with any meal, but you can also serve it as an after-dinner drink or even for dessert.

It’s easy to make and includes ingredients that are available at your local grocery store. The best part about this delicious treat is that kids love it too!

So if you’re looking for something new and exciting, give our Ponyo Drink Recipe a try today! 

Ponyo Drink Recipe

Ingredient List

  • 1 can of lemonade
  • 2 cups of ice cream (any flavor)
  • 1/2 cup apple juice
  • 1/4 cup cream or milk

Preparation Method

1. Mix apple juice, cream or milk, ice cream, and lemonade in a blender or mixer.

2. Blend until the mixture is smooth and creamy.

3. Serve immediately for best results!

Nutrition Fact

Calories 410 KCAL
Sodium 260 mg
Total Fat 12 g
Potassium 383 mg
Saturated Fat 7 g
Total Carbs 77 g
Polyunsaturated fat 4.5 g
Dietary Fiber 0.4 g
Monounsaturated Fat 2 g
Sugars 53 g
Trans Fat 0 g
Protein4.5 g
Cholesterol 31 mg
Vitamin A9 %
Calcium12 %
Irom3 %
Vitamin C35 %
Magnesium10 %

Best 9 health Benefits

1. The drink is low in saturated fat and calcium, potassium, vitamin D, magnesium, iron, zinc.

2. Ponyo Drink Recipe is rich in potassium that helps relax the muscles of your heart by counteracting the effects of sodium.

3. The drink has an optimal amount of carbohydrates that can be used for energy when you exercise.

4. Magnesium in the drink helps maintain normal blood pressure and blood sugar levels and a healthy immune system.

5. The drink is rich in folates that help reduce the risk of congenital disabilities such as spina bifida and anencephaly during early pregnancy.

6. Ponyo Drink Recipe also has a good amount of vitamin B2 that helps maintain a healthy nervous system.

7. It has a good amount of phosphorus, copper, selenium, and vitamin C, necessary for maintaining healthy bones and teeth.  

8. Ponyo Drink Recipe is rich in potassium that helps relax the muscles of your heart by counteracting the effects of sodium.

9. The drink is also rich in vitamin C, which helps promote collagen formation for tissue repair and healing, iron absorption, immune function, and protects cells from free radical damage. This makes our Ponyo Drink Recipe a healthy drink to enjoy.

Is It Good For Pregnant Women?

Yes. If a pregnant woman drinks a Ponyo drink recipe, but in a limited amount, it will not harm her fetus. According to several pieces of research, it has been found that pregnant women who have a varied and well-balanced diet have healthier babies with less risk of congenital disabilities.

Is It Good For Breastfeeding?

Yes. Ponyo drink is not only good for pregnant women but also the best choice for breastfeeding. It is rich in calcium and vitamin C needed by both mother and baby, especially during lactation. So there is no need to worry about having Ponyo drink when breastfeeding; enjoy it!

Is It Good For Adults?

Yes. Ponyo drink is a perfect beverage to refresh you on hot summer days and could be served as a great smoothie and boost your energy and mood.  

Is This Recipe Suitable For Diabetes Patients?

Yes. Ponyo drink is great for people with diabetes because it has limited sugar and sodium. Just be careful not to consume too much of the recipe.


If you are looking for a delicious drink to cool off with this summer, the Ponyo Drink Recipe is sure to please. This refreshing beverage blends both ice and fruit juice to create an icy treat that’s perfect on hot days or as a palate cleanser after dinner.

The best part about making your version of Ponyo? You can make it in any flavor combination you desire! Click here now for the full recipe and instructions

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