Pollo Tropical Chicken Recipe: Amazing 5 Ways To Preparation Method

This pollo tropical chicken recipe is a perfect summer dish. It’s full of flavor and makes for a quick weeknight dinner. The best part about this recipe is that it only has four ingredients so that you can whip up this meal in no time at all! 

The first step to making this dish is to mix the seasonings with olive oil, then rub them all over your chicken. Next, place on top of the foil-lined baking sheet and bake for 30 minutes or until cooked through.

Finally, let rest before slicing into pieces and serving alongside some rice or beans(optional). This delicious recipe will make your next night out easy as pie!

Pollo Tropical Chicken Recipe


  • 1 teaspoon onion powder.
  • 2 teaspoons salt.
  • 1 teaspoon pepper.
  • 1 tablespoon garlic powder.
  • 1 tablespoon paprika.
  • 1/4 cup olive oil.

Preparation Method

1. Preheat the oven to 400 degrees. 

2. Mix the onion powder, salt, pepper, garlic powder, and paprika in a small bowl. Pour in the olive oil and stir until well blended.

3. Place chicken pieces in a large baking pan with foil lining it. Rub the seasoning mixture over the chicken to coat it well. Bake for 30 minutes or until no longer pink inside.

4. Let the chicken cool before cutting into serving pieces. Serve on rice or beans if desired.

5. Enjoy!


You can use any cut of chicken or vegetables for this recipe. Just be sure to cook them until they are no longer pink in the center before eating. This dish goes great with rice, quinoa, or any grain you like. Enjoy!

Nutritional Information

Nutrition Amount
Calories 349KCAL
Carbs 0g
Fat 27g
Protein 19g
Sodium 1569mg
Sugar 0g
Fiber 4.2g
Cholesterol 70mg

Is This Recipe Good For Heart Patients?

This recipe is perfect for those with heart disease! The total fat content of this dish is high, so it would be best if eaten in moderation. However, it does have low sodium and sugar levels, so feel free to eat as much as you’d like!

Is This Recipe Healthy?

Yes! This dish is very healthy. It is high in quality protein, low in sugar and sodium, and contains almost no fat. You can eat this pollo tropical chicken recipe for dinner or lunch whenever you like!

Is It Suitable For Pregnant Women?

This dish is not only healthy, but it’s perfect for pregnant women! It has a low sugar and sodium content that doesn’t trigger the cravings pregnant women sometimes get.

Additionally, this recipe contains high levels of protein which can help your baby develop strong bones and muscles.

Top 5 Health Benefits Of Pollo Tropical Chicken Recipe

1. High Protein

High protein chicken recipes are the best way to fill up without filling out. Chicken is a great lean protein that can help you feel full and satisfied.

2. Reduces The Risk Of High Blood Pressure

If you’re looking to live a healthier life, you should definitely eat foods low in sodium. Reducing your sodium intake can lower your blood pressure and reduce the risk of heart attacks.

3. Increases Bone Health

If you’re looking to grow strong bones, be sure to eat foods rich in calcium. The ingredients in this dish are high in calcium which will help keep your bones healthy for years to come!

4. Great For Weight Loss 

This recipe only has 348 calories per serving, so you’ll be able to enjoy it while you’re on your diet! If you combine this dish with regular exercise and a healthy lifestyle, you can lose weight without feeling deprived.

5. Great for pregnant women

If you’re looking for a healthy dish that’s perfect for pregnancy, then this pollo tropical chicken recipe is the best choice! The ingredients in the dish are high in nutrients and minerals that can help your baby develop strong bones and muscles.


The Pollo Tropical chicken recipe is a simple dish that will have your guests coming back for more. This easy-to-prepare dish can be served with rice, beans, and plantains or on its own as an appetizer at parties. Thank you for this article.

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