Papas Locas Recipe: 6 Best Health Benefits

Papas locas recipe is a famous Spanish dish made with potatoes and chorizo. The flavor of the potatoes balances the spiciness of the sausage.

It can either be served as a side dish or used in dishes such as paella, stuffed cabbage rolls, and black beans with rice.

Papas locas recipes can be served as a main dish or side dish. It is usually served with rice and sometimes with corn tortillas.

How To Make A Papas Locas Recipe?

The cheesecake factory mashed potatoes recipe is simple, easy, and delicious. Just follow these simple steps, and you’ll be ready to enjoy your cheesecake factory mashed potatoes in no time.

It is an excellent dish to make for bachelor or bachelorette parties. It’s delicious, easy, and inexpensive—the perfect cookout recipe!


  • 6 medium-sized sweet potatoes.
  • 3 tablespoon olive oil.
  • 1/4 cup chopped green onions.
  • Salt and pepper to taste.
  • 1/4 tablespoon garlic powder.
  • 1/2 tsp onion powder.
  • 1 tablespoon melted butter.
  • 1/2 teaspoon black pepper.

Preparation Method

1. Wash the sweet potatoes, and then peel them. Cut them into small cubes after they have been peeled.

2. Boil the sweet potatoes in a pot, and cook them until they are soft enough to mash easily.

3. Peel the cooked sweet potatoes into a bowl, and add all ingredients except butter, pepper, and black pepper. Mash it well with a spoon or potato masher.

4. Heat butter in a pan over medium heat for about 2 minutes or until butter is melted completely.

5. Add the mashed sweet potatoes, and cook for about 2 minutes. Season with black pepper and 1/2 teaspoon salt.

6. Serve hot with rice or other dishes.

Nutrition Fact Of Papas Locas Recipe

Fat15 g
Cholesterol0 mg
Sodium367 mg
Carbohydrates76 g
Proteins4 g

Can I Freeze Papas Locas Recipe?

Yes, you can cook it ahead and then freeze it. You can either reheat in the microwave or by using a toaster oven.

Is It Good For Diabetic Patients?

I don’t know the answer to that question. If you have diabetes and want to try the recipe, please make sure it is safe for you to try. 

Is Papas Locas Recipe Healthy?

Yes, this is one of the healthiest recipes you will find. Most of the ingredients are good for your health.

Is Papas Locas Recipe Easy To Make?

Yes, it is very easy to make! You need to boil the potatoes and mash them. Then cook in butter and season with some spices and herbs.

Is It Good For Weight Loss?

Yes, this recipe is low in calories, so it is good for losing weight. However, please remember to count calories from all your food sources to lose weight.

Where Can I Buy Papas Locas Recipe?

You can buy the ingredients locally at your local market or supermarket. You can also order them online.

How To Store Papas Locas Recipe?

You can store potatoes in a cool and dark place for up to 2 months. You can also store them in a freezer for up to 6 months.

Serving Ideas Of Papas Locas Recipe

1. Serve it as a side dish with rice and shredded cheese (for diabetics)

2. Serve it as a main dish with eggs or other side dishes.

3. Serve it as a brunch dish for your family and friends.

4. Serve it for your family reunion or party, picnic, or barbecue gathering

6 Best Health Benefits Of Papas Locas Recipe

1. It is a very good source of B vitamins, especially vitamin B1 (thiamin), important for nerve and brain function.

2. Papas locas recipe also contains calcium, thiamine, and niacin, which are present in food sources like broccoli, kale, and potatoes.

3. Papas locas recipe also provides vitamin C, supporting immune system functioning.

4. Papas locas recipe is full of potassium, a mineral that helps the body function well.

5. Papas locas recipe is also high in fiber content, promoting digestive health as it keeps the gut functioning well and prevents constipation or diarrhea.

6. Papas locas recipe is low in sodium content, reducing blood pressure and the risk of cardiovascular diseases such as heart attacks or stroke.

Have Any Side Effects To Eating Papas Locas Recipe?

You can eat papas locas recipe and have no side effects. It is a healthy dish because it is full of nutrients. In addition, it is low in sodium and high in potassium, which keeps the heart healthy and reduces blood pressure.


I hope you enjoyed the papas locas recipe, and I hope you will share it with your family, friends, coworkers, and neighbors.

This recipe is great for serving breakfast, lunch, or dinner and entertaining guests. This recipe is very easy to make at home any day of the week.

Also, you can use your favorite ingredients to make this recipe. Remember to enjoy this delicious and healthy recipe. Thanks for reading this article. Enjoy!

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