Optavia shrimp recipes are delicious and healthy. These dishes are typically in the seafood category, and they often include the option of shrimp as one of the ingredients.
Our recipes come with step-by-step instructions that take you through all of the cooking processes involved, so your dish will be ready to eat before you know it!
Shrimp is a good source of protein and zinc, and it also contains vitamin B12. In addition, shrimp is also an excellent source of vitamin D, which is responsible for calcium absorption and proper bone growth.
Optavia shrimp recipes are excellent if you’re on a diet because they are low in calories and contain no fat.
They are also very versatile and can be used in various ways, including in salads, on sandwiches, or simply with vegetables. Optavia shrimp recipes are popular because they taste great, and they’re also good for you!
How To Make The Optavia Shrimp Recipes?
Optavia shrimp recipes are easy to make, and they only require a few ingredients.
Ingredients
- 0.6 oz. Shrimp, cooked and deveined (from 11.5-oz package).
- 1/4 tsp. Red pepper sauce.
- 2 tsp. Lime juice.
- 1/4 tsp. Black pepper.
- 1 Tbsp. Peanut butter.
- 5 tsp. Asian toasted sesame oil.
- 3/4 c. Finely shredded red cabbage.
- 1.5 Tbsp. Reduced-sodium soy sauce.
- 4 tsp. Honey.
Easy 5 Cooking Method
1. Place shrimp, pepper sauce, lime juice, and black pepper into a large bowl. Stir to combine.
2. Mix in the peanut butter.
3. Add in the toasted sesame oil and mix until combined well.
4. Stir in the yogurt, red cabbage, and soy sauce, then serve immediately.
5. Enjoy!
Nutrition Fact Of Optavia Shrimp Recipes
| Nutrition | Amount |
|---|---|
| Calories | 37.7kcal |
| Fat | 0.2 g |
| Protein | 0.9 g |
| Carbohydrates | 7 g |
| Cholesterol | 37 mg |
| Sodium | 578 mg |
Can I Freeze This Recipe?
Yes, you can. It’s best to wrap your optavia shrimp recipes tightly in aluminum foil or plastic freezer bags. You can also use a freezer storage container.
This way, it will be easy to store it and thaw the dish later on when you want to eat it. If the recipe contains bread or bagel, you should cut them into smaller pieces so they’re easier to thaw.
Serving Ideas Of Optavia Shrimp Recipes
1. Serve it as an appetizer with some crackers or bread.
2. Spoon the shrimp mousse over greens and top it with sliced tomato and avocado.
3. Put the shrimp on seeded baguette slices, then drizzle a small amount of honey-soy dipping sauce, if desired.
Health Benefits Of Optavia Shrimp Recipes
1. Helps In Burning Fat
Optavia shrimp recipes are naturally low in calories and fat, so they can help you lose weight. The easiest way to lose weight is by eating fresh and healthy foods low in calories and high in nutrients. Optavia shrimp recipes are an excellent choice for anyone who wants to slim down.
2. Contains Vitamin D, Zinc, And Calcium
Shrimp is a good source of iron, vitamin B12, zinc, vitamin B3, selenium, vitamin A and omega 3 fatty acids. It is also a source of vitamin D, which is important in absorbing calcium into the bones.
Optavia shrimp recipes with shrimp as an ingredient are a great choice if you want to build strong bones.
3. Can Be Used To Lower Cholesterol
Shrimp contains heart-healthy cholesterol-lowering properties, and this is good news for dieters and those trying to reduce their overall intake of saturated fat. Cholesterol has been linked with the development and progression of heart disease.
4. Boosts Brain Function
Shrimp is very rich in omega 3 fatty acids, and these healthy compounds have been shown to help boost brain function.
5. Promotes Growth And Development Of Young Children
These healthy proteins are a good source of choline, which has been shown to help boost cognitive development in young children.
6. Prevents Memory Loss
Optavia shrimp recipes with shrimp as the main ingredient contain high amounts of choline, which has been shown to prevent memory loss in older adults.
7. Helps Prevent Cancer
Shrimp is a rich source of selenium, which has been shown to help prevent cancer development.
Possible Health Risk Of Optavia Shrimp Recipes
1. Allergic Reaction
Optavia shrimp recipes with shrimp as the main ingredient may contain shellfish, which can trigger severe allergic reactions in people who are allergic to seafood. This is why it’s important to read the ingredient list before preparing your dish.
2. Contains Cholesterol
Shrimp has high levels of Cholesterol, which can add up if you’re eating large amounts of it regularly. In addition to that, shrimp is also high in fat, increasing your cholesterol levels.
3. May Contain Bisphenol A
Bisphenol A is a chemical compound used to produce polycarbonate plastics and epoxy resins.
While its use as a preservative in foods is not uncommon, laboratory tests have indicated that bisphenol A may affect fetuses and infants’ neurological and behavioral development.
Conclusion
I hope you like Optavia shrimp recipes. They taste great, and they’re also very healthy. The next time you’re having a dinner party, I hope you’ll try one of these dishes. I’m sure your guests will be impressed, and you’ll enjoy them too!
Share your success with the rest of the readers. Let us know how it went by leaving a comment and rating this article. Wish you all the best! Thanks for reading this article.
