Oolong Milk Tea Recipe: Best 10 Health Benefits

The oolong milk tea recipe is a popular beverage in China and Taiwan that is sweet, nutty, and slightly fragrant. Oolong milk tea is a popular drink in Taiwan because it’s a good-for-you alternative to other drinks like coffee and soda.

The oolong milk tea recipe can also be enjoyed cold or hot, depending on the drinker’s preference. Many people enjoy the recipe before bedtime or after dinner as an enjoyable drink.

It is also quite popular in cafes, especially in Taiwan. People there will often spend time with friends and family over this drink.

What Is An Oolong Milk Tea Recipe?

Oolong milk tea (Bai Shao Yin Cha) is a Taiwanese drink that combines milk with a strong and sometimes earthy, sweet, and nutty flavor.

It is usually drunk hot, but cold versions are also available. The oolong milk tea recipe has a creamier taste than other types of milk tea.

Benefits Of Eating This Oolong Milk Tea Recipe

The benefits of the oolong milk tea recipe are mostly nutritional. The oolong tea is rich in antioxidants that help prevent cell damage and disease.

It is also a good source of calcium and pectin, which prevents constipation and healthy digestion. Calcium is essential for bone maintenance, and pectin aids with regularity. Although oolong tea is slightly bitter and astringent, it does not cause gastrointestinal distress in most people.

While many people think drinking milk tea can lead to obesity, studies have proven that consuming milk tea regularly does not increase weight or cause weight gain. It also has no negative effects on health.

How To Make An Oolong Milk Tea Recipe?

The oolong milk tea recipe is easy to make at home. You will need the following:


  • Two heatproof cups
  • Long-handled spoon
  • Measuring spoons
  • Cooking pot
  • Small bowl for measuring


  • 1 tablespoon of high-quality oolong tea (about 3 teaspoons)
  • 2 cups of water
  • 3/4 cup of whole milk
  • 1/2 cup of sugar

Preparation Methods

1. Boil water in a pot on high heat.

2. While the water is boiling, add oolong tea to the cups. The oolong tea should be boiled with water for about ten minutes, then cooled and strained.

3. Add milk and sugar to the oolong tea in the cups and stir until mixed thoroughly.

4. Bring water to a boil again if it has cooled down too much, then pour it into both cups over the tea mixture, ensuring that it is completely covered by water.

5. If a cold drink is desired, pour the water into the cups and set them in a refrigerator for thirty minutes.

6. Serve with ice, and enjoy!

Nutrition Facts Of Oolong Milk Tea Recipe

Fat6 g
Saturated Fat3 g
Carbohydrates37 g
Cholesterol6 mg
Protein4 g
Sodium32 mg
Dietary Fiber2.7 g
Vitamin C45%

Best 10 Health Benefits Of Oolong Milk Tea Recipe

1. Improves Cognitive Function

Oolong tea contains L-theanine, which is an amino acid. Drinking oolong tea can provide a boost in memory, attention span, and reaction time.

2. Helps Antioxidant Levels

Oolong tea contains polyphenols that help protect cells from oxidative stress. It also prevents cellular damage from free radicals.

3. Reduces Dementia And Alzheimer’s Disease Risk

Oolong tea prevents plaque buildup in the brain due to its lignin content and antioxidants that prevent oxidative stress on nerve cells.

4. Improves Brain Blood Flow

L-theanine in oolong tea stimulates the brain to make more acetylcholine, which increases blood flow to the brain and improves memory.

5. Helps Fight Wounds, Infections, And Cancer

Oolong tea is a powerful anti-microbial that contains polyphenols that help fight off infections and many types of cancer.

6. Improves Mood

Oolong tea relieves tension and anxiety, increases optimism, and reduces anxiety.

7. Reduces Risk Of Diabetes Mellitus

Oolong tea helps prevent cells from insulin resistance by preventing inflammatory proteins that cause insulin resistance in the body.

8. Helps Reduce The Risk Of Cardiovascular Disease

Oolong tea helps prevent cells from inflammation caused by cardiovascular damage and atherosclerosis. It also provides antioxidants to protect the heart walls against cell damage.

9. Helps Prevent Obesity

Oolong tea helps reduce weight and body fat. It prevents obesity and does not cause weight gain.

10. Helps Prevent Tooth Decay

Oolong tea contains fluoride, calcium, chromium, zinc, and potassium. These minerals protect teeth from cavities and decay, leading to oral diseases like gingivitis and periodontitis.

How Long Will It Take To Prepare?

Prepare Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

How Long Do You Steep?

Steep time will vary depending on the particular tea used. The oolong tea should be steeped directly into the cup and will vary with the quantity of tea used. The best temperature for steeping oolong tea is 175 to 185 degrees Fahrenheit.

Should You Use Oolong Tea Bags?

The oolong tea bags used for this recipe can be purchased from many grocery stores in the United States. I tested the recipe using tea bags and loose tea leaves.

The results are the same, with no difference in taste or quality. Oolong tea bags can also be found in health food stores and supermarkets.

Which Sweeteners Are The Best For Oolong Milk Teas?

The sweeteners in this recipe help create a different taste that is more flavorful than other milk tea. The best sweeteners for making oolong tea are brown sugar, honey, agave nectar, and coconut. Agave nectar has been proven to have the most health benefits when used as a sweetener.

However, it still has fructose which does not belong in many people’s diets because it is the primary cause of hormonal imbalances for women and weight gain for men.

What Does Oolong Milk Tea Boba Taste Like?

Oolong tea boba is a great, healthy alternative to traditional boba tea. However, while the health benefits of oolong tea are beneficial in every way, this recipe will also provide many other benefits.

The unique flavor of oolong tea boba makes it popular with many people trying to lose weight and improve their health. It is highly recommended for those who want to quickly and easily.

Does Oolong Tea Go Well With Milk?

Oolong tea can be enjoyed with milk or not. The health benefits of this tea are numerous. However, if you do not prefer the taste of oolong tea, you can mix it with milk or enjoy it on its own.

Oolong Milk Tea Boba

Oolong milk tea boba combines black boba with oolong milk tea. This unique taste and color combination is rapidly becoming one of the most popular drinks in the world.

Oolong tea boba can be purchased from many coffee and tea shops and grocery stores with a wide selection of high-quality beverages.

Oolong Milk Tea Flavor

Oolong milk tea is a delicious, rich, sweet tea that is deceptively simple to make. The undertones of oolong tea, which can range from flowery and fruity to nutty and buttery, create a unique taste that is delicious in its simplicity. This drink was first popularized in China during the Ming Dynasty and quickly became known as “the drink of emperors.”

Oolong Milk Tea Vs. Milk Tea

Oolong tea is similar to black tea. It has a rich, smooth taste and is often enjoyed without additives. On the other hand, milk tea is a sweet beverage made with black tea and is often flavored with vanilla or chocolate syrup. Milk tea also contains large tapioca balls that are used as an alternative to ice cubes.


I hope you enjoyed this article and that it helps you better understand oolong tea’s health benefits. Oolong tea is not only a delicious drink, but it can also help you reach your fitness goals and become the healthiest version of yourself.

If you are interested in more, I encourage you to check my website. If you decide to try it out, please comment on this article and let me know your thoughts! Thank you for reading this article.