Mutton Soup: Best 10 Health Benefits

Mutton soup is a nutritious, hearty, and flavorful dish traditionally made using mutton as the main ingredient. It can be served hot or cold.

Since ancient times, Mutton soup has been a popular dish in India and has curative properties. Mutton is derived from the meat of sheep and lambs that are usually between six to twelve months old when they are killed for consumption.

Although mutton is popular worldwide, it is very popular in many countries and is widely used in cooking.

The mutton soup recipe below uses offal, which is considered a delicacy in many cultures due to its flavor. Fortunately, offal tastes delicious when cooked and requires very little preparation.

How To Make A Mutton Soup?

This recipe stimulates the mutton in a spicy broth for several hours. The ingredients are then reduced and made milder with the addition of spices.

The finished dish is garnished with cilantro and fried onions just before serving. You can easily substitute lamb in the recipe if you wish.

But mutton soup will taste quite different from mutton soup prepared with lamb. Lamb is more delicate and mild, while mutton has a stronger taste and meatier flavor.


  • 1/2 pound lamb or mutton (or any other meat).
  • 1 pound and a half course-ground oatmeal.
  • 1 teaspoon cumin seed.
  • 1/2 teaspoon black mustard seeds.
  • 3 large onions, chopped roughly.
  • 3 garlic cloves, minced.
  • 1-inch ginger, grated or finely chopped.
  • 2 tablespoons each: salt, coriander seeds, fennel seeds.
  • 1 teaspoon red chili powder.r
  • 1 teaspoon turmeric powder.
  • 1/2 teaspoon crushed black peppercorns.
  • 6 curry leaves.
  • 6 green chilies, sliced (optional).

Preparation Method

1. Place the oatmeal, spices, and onion into a large pot.

2. Pour in a gallon of water and add 1/4 pound of salt pork. Bring to boil and reduce heat to simmer for about 20 minutes, or until peas are tender.

3. Remove from heat, drain in a mesh strainer and return to pot.

4. Add chopped mutton and the rest of the ingredients except for the hard-boiled eggs (which will be added later).

5. Bring to boil over medium heat, then reduce to low heat, cover, and simmer for 2-3 hours.

6. Remove the meat and set aside until cool enough to handle, cut into small pieces (1/2″) and return to the soup while heating.

7. Finally, add the hard-boiled eggs, chopped cilantro, and a few fried onions on top before serving.

Nutritional Information Of Mutton Soup

Calories 282.1kcal
Calories from Fat 127.4
Total Fat 15.8g
Saturated Fat 10.2g
Cholesterol 107mg (23%DV)
Sodium 973mg (~27%)
Potassium 969mg (~27%)
Total Carbohydrates 19.7g
Protein 25.4g

Is It Spicy?

Obviously, yes, if you want it to be. Add some green chilies and red chili powder for a spicy version of mutton soup.

Can I Freeze The Mutton Soup?

Yes, you may freeze the mutton soup if you wish. To do so, after adding hard-boiled eggs and cilantro on top, let it sit in the same pot at room temperature for a few hours before transferring to a freezer-safe airtight container. Freeze for up to 3 months.

Serving Suggestion Of Mutton Soup

Blanch or fry the mutton and onion with some oil and spices for this soup. Then blend the meat and spices in a blender.

Pour this soup into a large saucepan and add water as needed. Bring to boil, then reduce heat and simmer until mutton is tender.

Add hard-boiled eggs (or hard-cooked eggs chopped in half) on top of the bowl after you have simmered for a few hours. Garnish the soup with cilantro leaves along with fried onions, and enjoy!

Best 10 Health Benefits For Mutton Soup

1. Wellness For The Eyes

Mutton is rich in Vitamin A, which supports eye health and vision. It contains compounds known as zeaxanthin, lutein, and vitamin E.

Vitamin E is an important antioxidant that protects cells from oxidation when exposed to UV rays.

2. Effective Against Inflammation

Mutton is known to have anti-inflammatory properties. It is rich in arachidonic acid, which reduces the pain, swelling, and redness associated with inflammation.

3. Curbs Depression

Consumption of mutton is known to increase serotonin levels in the brain, which helps improve mood and relieve depression.

Serotonin also has a calming effect that can help people treated for anxiety or are experiencing panic attacks.

4. Good For The Heart

Mutton is a good source of the amino acid tyrosine, which plays a role in regulating the production of the neurotransmitter dopamine.

Dopamine helps regulate brain activity by correcting imbalances in the levels of natural chemicals within nerve cells.

5. Prevents Cancer

Consumption of mutton is known to lower the risk of colon, stomach, breast, and prostate cancers.

6. Boosts The Immune System

Consumption of mutton is known to increase antioxidants in the body, preventing cell damage and inflammation.

It also provides a good source of zinc and iron, both important minerals for maintaining a strong immune system.

7. Protects Against Osteoporosis

Mutton contains high retinol, vitamin C, and phosphorus required for bone health and bone formation.

8. Reduces Stress And Anxiety

Research has shown that the amino acid and choline found in mutton can help prevent anxiety and alleviate symptoms of stress.

9. Aids In Weight Loss

Mutton is one of the most protein-rich foods, containing 19gms per 100gms of meat. Protein is important for building muscles, which helps with weight loss.

10. Enhances Hair Health

Mutton is rich in selenium, sulfur, and zinc, essential minerals for healthy hair growth.


Mutton soup is a delicious dish that can easily be prepared at home. Mutton soup is rich in flavor and spicy, yet it is very nutritious and healthy.

It is a perfect dish for those interested in health and nutrition. This mutton soup recipe will be the perfect choice when you want to gather family and friends around the table during winter.

No wonder, when the weather grows colder, mutton soup becomes a favorite dish among people worldwide.

The mutton soup freezes well, so you can enjoy cooking it any time during the year. This recipe takes a long time to cook, but it’s worth the wait.

It tastes delicious when served hot and goes well with rice or bread. Enjoy preparing and eating this dish! Thanks for reading this article.

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