Mommy juice recipe is easy to make, tasty, healthy, and refreshing. Many people drink it as a natural cure for morning sickness and other ailments when pregnant or nursing.
It’s also excellent to nourish young children to get a healthy start in life. The recipe is a great way to use up any leftovers. I always try to make more than I need and freeze the excess.
What Is A Mommy Juice Recipe?
Mommy juice recipe is a refreshingly sweet drink that contains fruit and vegetable pulp. It’s made using a juicer to extract the juice from the pulp. In other words, it is the leftover pulp from when you’ve juiced for your health.
So if you thought you were wasting all that fiber, think again! It’s delicious when added to any juice or used as a topping on cereal or yogurt.
Benefits Of Eating Mommy Juice Recipe
The fiber in mommy juice helps to keep your digestive system working smoothly. Also, most of us don’t get enough fiber in our diets, so it’s very good for you.
The fruit and vegetable pulp is very high in vitamins and minerals essential for a healthy pregnancy. The more toxins your body will eliminate from the mother, the better it will be for both mother and baby.
Mommy juice recipe is very comforting to drink, so it’s a good idea to make it yourself when you feel sick or nauseous. The sugar and minerals will settle your stomach and give you the energy boost you need.
Mommy juice is an excellent way to get plenty of Vitamin C and all other B vitamins. They’re essential for energy and for fighting fatigue.
Vitamin C helps with breast milk supply. The Mommy juice recipe is an effective way to nourish your body and your baby in early pregnancy.
It is an excellent way to preserve the nutrients of your fruit and vegetables for later use, making it a very economical choice.
How To Make Mommy Juice Recipe?
Making mommy juice is very easy and simple. You can use any vegetable or fruit, but some combinations are better than others.
Equipment
- A blender or food processor
- A juicer/extractor
Ingredients
- 1 apple
- 2 carrots
- 1 inch of ginger (optional)
- 1 lemon (optional)
- half a tomato (optional)
- 1 cup of water
Preparation Methods
1. Wash and peel the fruit.
2. Juice 1 cup of the fruit and put it in a blender or food processor.
3. Add the remaining ingredients, and put on high speed for 30-45 seconds until you get a syrup. (You may have to add more water if the juice is too thick)
4. After blending, you can either serve it straight away or refrigerate it and serve it later. You can also pour the juice over cereal or another food of your choice.
5. Always ensure you drink the mommy juice recipe within 24 hours.
6. If you have any leftovers, store them in the fridge and make a fresh batch the next day.
Always check with your doctor before drinking the mommy juice recipe while pregnant or breastfeeding.
Nutrition Facts Of Mommy Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 34KCAL |
| Carbohydrates | 10.8 g |
| Fiber | 2.5 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Vitamin A | 5% |
| Vitamin C | 49% |
| Iron | 2% |
Best 10 Health Benefits Of Mommy Juice Recipe
1. Helps in the development of your baby. It helps in breast milk supply and is an excellent source of all B vitamins, especially folic acid, vitamin c, and biotin.
2. Reduces nausea and vomiting caused by morning sickness (Morning Sickness).
3. Improves your digestion, so it’s less likely to cause an upset stomach.
4. Improves your ability to retain water, reducing the chance of water retention in your uterus.
5. Helps with constipation and intestinal gas, which can be associated with certain pregnancy symptoms, such as heartburn and indigestion.
6. Helps to keep your uterus full and healthy, allowing you to have a healthy baby instead of an unhealthy one.
7. Useful for quenching initial thirst during pregnancy and hunger pangs after your first trimester has passed.
8. It Helps to prepare your body for breastfeeding.
9. Very helpful for morning sickness.
10. It Aids your baby in building their immune system and helps develop their eyesight and skin.
Possible Health Risks Of Mommy Juice Recipe
1. Consuming large amounts of juice immediately after giving birth may cause dehydration and a life-threatening condition known as hypokalemia (low potassium levels in the blood).
2. Too much fruit and vegetable pulp in the juice can harm the baby’s development, so mothers should drink only half a cup.
3. Too much juice at one time can cause an upset stomach.
4. High amounts of vitamin C and iron can cause constipation, while high calcium levels can lead to diarrhea.
5. Too much juice may cause nausea, which a woman doesn’t want to experience during pregnancy or postpartum recovery.
6. pregnant women need to eat a variety of foods instead of drinking only juices and consume the recommended servings of fruits, vegetables, and dairy products in their diet each day.
7. Consuming fruit and vegetable pulp before giving birth can cause constipation, nausea, vomiting, and diarrhea.
8. Drinking too much juice when pregnant may have complications, such as premature labor, which can be life-threatening to both mother and child.
How Long Will It Take To Prepare?
Prepare Time: 5 minutes.
Cook Time: 0 minutes.
Total Time: 5 minutes.
Can I Freeze This Recipe?
Yes, you can, but if you’re going to do this, I recommend putting it in a plastic bag and storing it in the freezer.
Conclusion
I hope you’ve enjoyed my mommy juice recipe. Please leave a comment and rate the recipe. If you liked the article, share it with your friends. Thank you for reading this article.
