Moe’s Adobo Chicken Recipe: Top 10 Health Benefits

Moe’s adobo chicken recipe is a popular dish in the Philippines. It is a dish made from chicken cooked in vinegar, soy sauce, black pepper, and garlic.

The chicken is usually cooked in oil or margarine. There are many variations of the adobo chicken recipe. Some people add pineapple or brown sugar to the sauce.

Others add potatoes or carrots to the dish. Adobo chicken is a very versatile dish. It can be served as a main course or a side dish.

It can be eaten hot or cold. Try Moe’s adobo chicken recipe if you are looking for a delicious and easy-to-make chicken dish.

Moe’s Adobo Chicken Recipe

Moe’s adobo chicken recipe is a simple dish that can be served on its own or with rice. It has an excellent balance of sweet and sour flavors, which will leave your mouth watering for more! This recipe is straightforward to make, and it only takes about 30 minutes.


  • 1 lb. chicken thighs, cut into small pieces.
  • 3 cloves garlic, minced.
  • 1/2 onion, diced.
  • 1/2 cup white vinegar.
  • 1/4 cup soy sauce.
  • 1 teaspoon black pepper.
  • 1 tablespoon sugar.
  • 3 tablespoons oil or margarine.


1. Heat the oil in a pot over medium heat. Add garlic and onion, sauteeing them until they become fragrant (approximately 5 minutes).

2. Add chicken to the pot. Stir-fry it for about 10 minutes or until it turns white on all sides.

3. Mix soy sauce, vinegar, black pepper, and sugar. Simmer for a few minutes, turn off the heat and serve your Moe’s adobo chicken recipe with rice.

4. Enjoy!

Nutrition Fact

Calories   427.5kcal
Carbohydrate   3g
Protein   29.1g
Fat 26.4g
Saturated fat 7.2g
Sodium 1030mg
Fiber 0.4g
Sugar 1.5g
Calcium   15mg
Iron 2mg
Potassium 405mg
Cholesterol 143.5mg

Top 10 Health Benefits Of Moe’s Adobo Chicken Recipe

1. Rich In Protein

Chicken is a good source of protein, which is important for muscle growth and development.

2. Aids In Weight Loss

Chicken is a low-calorie food, making it a good choice for people trying to lose weight.

3. Support Heart Health

Chicken is a good source of omega-3 fatty acids, which can help reduce the risk of heart disease.

4. Helps Maintain Blood Pressure

Chicken is a good source of potassium, which can help regulate blood pressure.

5. Beneficial For Pregnant Women

Chicken is a good source of protein, iron, and other important nutrients for pregnant women.

6. Rich In Antioxidants

Chicken contains antioxidants, which can help protect the body from damage caused by free radicals.

7. Helps Build Muscle

Chicken is a good source of protein, which can help build muscle mass.

8. Supports Healthy Skin

Chicken is a good source of zinc, which can help support healthy skin.

9. Helps Regulate Blood Sugar Levels

Chicken is a good source of chromium, which can help regulate blood sugar levels.

10. Helps With Sleep

Chicken is a good source of tryptophan, which can help promote sound and restful sleep.

Possible Health Risk Of This Recipe

1. High In Fat

This recipe contains a significant amount of fat, which can help increase the risk of heart disease and some forms of cancer.

2. May Contain Bacteria

The chicken used in this dish is not cooked before eating, so there is a risk of ingesting harmful bacteria.

3. High In Sodium

This recipe contains a high amount of sodium, increasing the risk of developing high blood pressure or heart disease.

4. Not Good For People With Allergies

Some people may be allergic to soy sauce or vinegar, which are ingredients in this recipe.

5. Not Good For People With Celiac Disease

This recipe contains gluten, which is not safe for people with celiac disease. Be sure to consult a doctor before attempting this recipe if you have any health concerns.


I hope you enjoyed this blog post about Moe’s adobo chicken recipe! Moe’s Adobo Chicken Recipe is a Filipino dish made with garlic, soy sauce, vinegar, and other spices.

It can be used as a marinade or cooking the chicken in its juices to create an unforgettable flavor profile that will make your taste buds dance.

If you’re looking for new ways to prepare poultry, this recipe might do it! The ingredients list includes ginger root (1/2 teaspoon), brown sugar (3 tablespoons), and lemon juice (1 tablespoon).

Feel free to add more of these items if you like spicier food. This makes 4 servings at approximately 1 serving per person.  

This dish is my favorite because it is so easy to make, and it tastes delicious. I would recommend giving this recipe a try! Thanks for reading!

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