The Lingonberry juice recipe is just the best drink you will ever have. It has a tangy, sweet flavor with just a little bit of tartness to it. This is one of my favorites, and I am excited to share it with you.
This recipe is easy, simple, and can be made in just minutes from start to finish! It’s perfect for sitting out on your patio on a summer night or enjoying during an evening picnic.
How To Make A Lingonberry Juice Recipe?
The lingonberry juice recipe is easy to make and delicious to drink! All you will need:
Equipment
- Large cutting board
- Food processor
Ingredients
- 2 cups lingonberries
- 2 cups of water
- 5 mint leaves
- 1/4 cup sugar (or less to taste)
- Ice cubes (optional)
Preparation Methods
1. Take the lingonberries and remove them from their stems. Make sure you wash them well.
2. Place the berries, water, and mint leaves into your food processor and blend until it has a juice-like consistency. Take out the mint leaves but don’t throw them away!
3. Pour in the sugar and mix well until everything is dissolved into the juice. Add more or less sugar depending on how tart you’d like it to be! (Add more if you want a sweeter taste.)
4. Pour your juice into glasses, add ice cubes if you’d like, and enjoy!
Nutrition Facts Of Lingonberry Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 240kcal |
| Fat | 1 gram |
| Protein | 5 grams |
| Carbohydrates | 62 grams |
| Fiber | 2 grams |
| Sugar | 41 grams |
10 Essential Health Benefits Of The Lingonberry Juice Recipe
1. This berry is rich in flavonoids and ellagic acid, which help to prevent cancer.
2. It has many vitamins and minerals that support the immune system.
3. The juice is good for your eyesight and could prevent macular degeneration.
4. It reduces inflammation, boosts circulation, and can aid in wound healing due to its vitamin C content.
5. The berries are a great source of fiber, manganese, phosphorus, and well-known antioxidants.
6. It may help lower your diabetes and heart disease risk.
7. It can also inhibit plaque buildup in the arteries (not to mention it tastes awesome!).
8. The berries have a high vitamin B1 (thiamine) which helps you fight off fatigue and fatigue.
9. The sweet juice is also packed with potassium, which lowers your blood pressure levels!
10. The vitamin C and antioxidants in lingonberries also help to improve fertility and fight off inflammation.
How Long Will It Take To Prepare?
Prepare Time: 5 minutes
Cook Time: N/A
Total Time: 5 minutes
How To Serve The Lingonberry Juice Recipe?
You can also add some ice cubes when you serve the juice! I’d recommend adding fresh mint or strawberries. Some people have even substituted the draught beer or ginger ale in this recipe to make a fun cocktail. Experiment and see what works best for you and your family!
Now that you know everything there is to know about this recipe, it’s time to enjoy it! You and your friends will love this berry-filled delicacy. Enjoy the lingonberry juice recipe!
Can I Freeze This Recipe?
Yes! For storage, freeze the lingonberries in an airtight container. This will keep them fresh for up to a month. The juice can be stored for about 3 days in the refrigerator and about 2 weeks in the freezer. You should drink this juice immediately, so it doesn’t lose its nutrients!
Is It Good For Pregnant Women?
Yes. This berry is high in antioxidants, which benefit your health and can help you prevent disease!
Are There Any Side Effects From This Recipe?
Just like most berries, lingonberries contain an enzyme called oxalic acid. This acid is not harmful as long as you don’t overdo it.
Is It Safe For Heart Patients?
Yes, although you do need to drink it in moderation. This berry is high in potassium but can raise your blood pressure levels.
Can I Give This To My Child?
Lingonberries are a great choice for children! It’s a great snack for them due to its low sugar content! You don’t have to worry about it making your kids hyperactive or hungry, as other fruit juices may do.
Is It Healthy For Diabetic Patients?
Yes. Lingonberries are low in sugar, making them an ideal choice for people with diabetes or those who wish to avoid added sugars.
Conclusion
I hope you enjoyed the lingonberry juice recipe. This is one of my family’s favorites, and I’m sure it will be one of yours, as well! Enjoy! Thank you for reading this article.
