Linda Sun Pancake Recipe: 10 Best Health Benefit

How to prepare Linda’s sun pancake recipe? This is a very simple and easy-to-make recipe, yet it’s one of the most delicious breakfasts you can try.

These pancakes are usually made during summertime since sunflower seeds are in season, making their taste better!

I know this Linda sun pancake recipe may sound weird but don’t judge a book by its cover because these pancakes taste amazing. You can also prepare this recipe for lunch or dinner and turn them into sandwiches.  

Linda Sun Pancake Recipe


  • 2 cups of sunflower seeds.
  • 2 eggs.
  • Parmesan or goat cheese.
  • Herbs of your choice (I used parsley, basil and thyme).
  • Salt.


1. Put the sunflower seeds in a food processor and process them until they become like coarse flour (but not too fine). If you don’t have a food processor, you can use a blender instead.

2. Transfer this to a bowl and add the eggs, herbs, and salt. Mix well with your hands!

3. Cut the cheese into small pieces and add it to the mixture.

4. Heat a pan on medium heat and cook your pancakes! Serve with a side salad or couscous; you choose how you want to serve this; they are delicious in any case!

Nutrition Fact

Calories361 kcal
Carbohydrates7.7 g
Fat30.8 g
Protein19.4 g
Fiber2.8 g

10 Best Health Benefit Of Linda Sun Pancake Recipe

1. High In Protein

Protein is an essential part of our diet, and many people don’t get enough protein every day. Sunflower seeds are a great source of protein which also keeps you full for longer.

2. Good Source Of B-Vitamins

B-vitamins help your body metabolize carbs, fats, and proteins, making them a critical nutrient to promote energy and keep your metabolism working at a healthy rate.

3. Rich In Vitamin E

Vitamin E is an antioxidant that helps protect the body from free radicals, which cause damage at a cellular level. This can reduce cell mutation resulting in healthier skin and hair.

4. Cholesterol Free

Sunflower seeds are cholesterol-free so that they won’t contribute to high cholesterol or heart disease.

5. Good Source Of Vitamin B6

Vitamin B6 is essential for healthy brain function and red blood cell production. It also helps the body metabolize protein which aids in building muscle mass, reducing anemia, and maintaining hormonal balance.

6. Good Source Of Fiber

Sunflower seeds contain insoluble and soluble fiber, which helps promote digestive health and prevent constipation. It also keeps you feeling full longer so that you won’t overeat throughout the day.

7. Contains Healthy Fats

Sunflower seeds are a great source of healthy fats, including the essential omega-3 fatty acids. Omega-3’s improve heart health, slow the aging process and regulate hormones in the body.

8. Good For Your Eyes

Sunflower seeds are a great source of lutein and zeaxanthin, essential for healthy eyesight and preventing macular degeneration and blindness.

9. Great For Firming Skin

The sunflower seed oil contains vitamin E, which helps stimulate collagen and elastin synthesis, two compounds that give skin its firmness. It also helps promote healthy circulation to keep your skin looking young and vibrant.

10. Improves Bone Health

Sunflower seeds contain vitamin K, which is essential for bone health. Vitamin K contributes to bone growth by converting osteocalcin, an inactive form of calcium in your bones, into an active form.  


This is a recipe for Linda’s favorite morning meal, pancakes. They’re called the “Sun Pancakes” because they are made with ingredients that can be found in her garden and on her farm–the sunflower seeds provide fiber while she uses eggs from hens who roam freely around the yard to produce a nutrient-rich egg yolk.

You’ll notice there’s no sugar or white flour used here, so it makes them perfect for people following any eating plan, including vegan, gluten-free, paleo, ketogenic diet plans, etc.

You don’t need to use maple syrup if your blood sugar levels are sensitive, as these pancakes have enough sweetness from the fruit puree topping! I hope you enjoy this delicious breakfast dish. Thank you for reading this post.

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