lidias olive oil cake recipe is a type of cake that many people favorite. They are very easy to make and store and can be used for breakfast or dessert.
It may not be the easiest cake recipe to find, but it is a personal favorite. The olive oil cake is a great snack for the afternoon, but you can also use it for breakfast.
You can make this cake using any olive oil. I have used the extra-virgin olive oil native to Greece, but you can use any olive oil you like.
You should use at least 75% of the total olive oil that was called for in the recipe (you do not want to overdo it) and then store the rest in a jar or container.
How To Make Lidias Olive Oil Cake Recipe?
This is simple and a good way to get started in the kitchen. The only thing that will make you special effort is to make the cake. You can use a mix of blanched almonds, walnuts, and pecans.
Ingredients
- 1 cup (100 grams) of all-purpose flour.
- 1/2 teaspoon baking powder.
- Pinch of salt to taste.
- 3/4 cup (180 ml) olive oil, plus more for greasing pans and serving.
- 3 eggs at room temperature.
Directions
1. Combine flour, baking powder, and salt in a bowl. Add oil and mix with a fork until the batter comes together.
2. Beat in eggs one at a time until well incorporated into the batter.
3. Preheat oven to 350 degrees F (175 degrees C). Coat the cake pans with non-stick cooking spray or grease them very lightly with olive oil, then pour the batter into each pan and bake for about 20 minutes, until the cake is set and the edges have turned golden brown. Let cool for about 5 minutes before removing from pans and serving.
4. In addition to scoring and cutting, you can serve the cake with a drizzle of olive oil, salt, and pepper, along with some freshly picked basil.
5. To store, cover overnights, and store in an airtight container at room temperature.
TIPS
To make the cake batter in advance, you can prepare it ahead of time. Let it cool slightly once the cake is baked, and then transfer to a plastic bag or container. Take the extra step of adding a few drops of olive oil to the batter before you seal it up for storage. It will help prevent the cake from drying out.
Nutrition Fact Of Lidias Olive Oil Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 114KCAL |
| Fat | 14g |
| Protein | 3g |
| Carbohydrates | 6g |
| Cholesterol | 24mg |
| Sodium | 41mg |
Is It Gluten-Free?
Yes, all types of olives are gluten-free. Also, you should know that the brine, or liquid produced when olives are processed, is gluten-free. You can even find olives in this type of liquid at grocery stores.
Amazing 15 Health Benefit Of Lidias Olive Oil Cake Recipe
1. Olive oil is an important part of a healthy diet because it contains unsaturated fats that can help lower your risk of developing heart disease.
2. Olives are very nutritious and contain vitamins A, C, and E. They also contain some important minerals like iron, copper and calcium, and fiber.
3. Olive oil has also been found to have anti-inflammatory properties and antioxidant properties that help protect cells from damage that can cause disease.
4. Olives and their juice contain polyphenols and antioxidants, which reduce the risk of cancer and heart disease.
5. Olives might also help prevent hypertension, a disease that causes difficultly with regulating blood pressure and can result in heart attacks or strokes.
6. Olives are also known to help lower “bad” LDL cholesterol and raise levels of the “good” kind, and increase HDL cholesterol in the blood.
7. Another benefit of olives is their high content of protein and amino acids, which might help maintain muscle mass and build muscle tissue.
8. Olives are a great source of vitamin E, which increases stamina by improving blood flow to your muscles while providing oxygen during exercise.
9. The olive oil extracted from olives is different from the kind we use in cooking. The one used in most recipes has been heat-processed and has lost some nutrition content.
10. Olive oil consumption may also help control blood sugar levels after a meal.
11. Olives and olive oil can regulate cholesterol levels, preventing diseases such as heart disease, stroke, and some types of cancer.
12. Daily doses of olive oil have been found to improve how your body absorbs iron from food, which can help prevent anemia.
13. Olive oil can also protect your skin from UV light damage, which risks premature aging.
14. Most olive oils are produced by cold-pressing olives, in which the operators crush the olives with pressure and use special equipment to extract their oils without heating them. This gives you a lot of the nutrition benefits from the olives, as heat often destroys some of those nutrients.
15. Olive oil is also great for skin, hair, and nail health, because it is rich in lipids, vitamins, and minerals necessary for healthy skin.
Are There Any Side Effects?
No, not at all. As with many other vegetables, the most common side effect of consuming olives is the gas they can produce when consumed in excess. To avoid this, limit your intake. Other than that, enjoy them in moderation!
Conclusion
Lidias Olive Oil Cake Recipe is a delicious snack and is very flavorful. There are numerous varieties of olives worldwide, each with its unique flavor profile.
You can serve them as appetizers or include them in your main meals. You can also use them to make a lovely cake!
There are many ways you can enjoy olives as part of your healthy diet. I hope you enjoy this delicious olive oil cake recipe as much as we do! Thanks for reading.
