The Lemon ginger blast juice recipe is not just a tasty, refreshing drink that can make you feel energized in the morning or after a workout. It also has some incredible health benefits!
It’s the perfect refreshing juice to make if you’re uninterested in a smoothie but want something special. This juice recipe can help digestion, keep you hydrated, and even improve your skin.
What Are The Recipe Benefits Of Eating This Lemon Ginger Blast Juice Recipe?
The vitamin C in fresh lemon juice is an antioxidant that helps protect your body from disease and fight signs of aging like wrinkles.
Ginger contains anti-inflammatory properties and lowers the risk of respiratory infections. Ginger can help reduce nausea and other symptoms of motion sickness. It’s also been used to improve stamina and endurance and treat menstrual cramps.
Ginger is usually a good remedy for nausea, especially morning sickness. It can also help relieve headaches, especially those caused by nausea.
Lemons are loaded with vitamin C; 1 cup of lemon juice contains about 127 milligrams of vitamin C. This antioxidant helps the body fight off harmful free radicals that can cause illness, disease, cancer, and aging. It can also promote healthy teeth and gums.
How To Make A Lemon Ginger Blast Juice Recipe?
This article will teach you how to make the lemon ginger blast juice recipe with the following steps. All you need:
Equipment
- Juicer
- Blender
Ingredients
- 1 lemon
- 1 green pepper
- 2 carrots
- ½ piece of ginger
- 1/2 teaspoon honey (Optional)
- Green lettuce (Optional)
Instructions
Step 1: Start this lemon ginger blast juice recipe by preparing the lemon, green pepper, carrot, and ginger. You can use a food processor or a hand blender to chop the ingredients into small pieces.
Step 2: Pour all the ingredients through your juicer to achieve at least 2 cups of juice.
Step 3: Stir in the honey (more if you like it sweeter) and add some ice cubes to chill it down before serving with a mint leaf on top and some decorative lettuce leaves or your favorite green vegetable (optional).
Nutrition Facts Of Lemon Ginger Blast Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 116kcal |
| Fat | 0.1g |
| Sodium | 4mg |
| Potassium | 50mg |
| Carbohydrates | 28.3g |
| Protein | 1.3g |
| Fiber | 3.8g |
Amazing 5 Serving Ideas Of Lemon Blast Juice Recipe
1. Refreshing Breakfast Drink – Drinking the lemon ginger blast juice recipe in the morning can boost your immunity and metabolism while helping you lose weight.
2. Delicious Cocktail – This drink is a great cocktail with a little vodka added.
3. Perfect For Cleansing – Ginger contains anti-inflammatory properties and is known to clean the body of toxins and heavy metals found in drugs, antibiotics, or environmental pollutants.
4. It’s An Excellent Detox Drink – Lemon helps dissolve gallstones and kidney stones, relieving pain associated with these conditions. It also helps dissolve fat in the body.
5. A Great Post-Workout Drink – The sugars and electrolytes in this lemon ginger blast juice recipe help replace lost fluids and minerals after an intense workout session.
How Long Will It Take To Prepare?
Prepare Time: 3 mins
Cook Time: None
Total Time: 3 mins
Is It Suitable For Pregnant Women?
This lemon ginger blast juice recipe can be a great drink to enjoy during pregnancy because it’s a non-alcoholic alternative that helps maintain the health and balance of mother and child. Add some honey or maple syrup if you don’t want to use alcohol.
Is This Lemon Ginger Blast Juice Recipe Healthy?
This lemon ginger blast juice recipe is high in nutrients and low in calories, making it a healthy drink to consume during pregnancy and afterward.
Is It Good For Heart Patients?
This lemon ginger blast juice is a good energy boost to help stimulate heart activity. This helps maintain a healthy heart and improves blood circulation.
Is It Good For Kids?
This lemon ginger blast juice recipe is high in antioxidants, vitamins, and nutrients that can help keep children healthy. The fresh ingredients make it an excellent drink to consume during summer.
Is It Good For Diabetics?
This lemon ginger blast juice recipe is high in vitamin C, which can help lower blood sugar levels. It also contains folic acids and chromium that help promote a healthy metabolism.
Can I Drink This Lemon Ginger Blast Juice Recipe On A Low-Carb Diet?
Yes, this drink’s low amount of carbohydrates and sugar makes it suitable for anyone on a low-carb diet.
Conclusion
This lemon ginger blast juice recipe is a tasty, healthy alternative to sodas and drinks full of sugar while still providing the same benefits. It’s a simple, quick, delicious beverage that can be served cold or iced. If you want to try out more recipes like this, here’s my other lemon blast juice recipe!
If you like this lemon ginger blast juice recipe, we’d also recommend: This antioxidant-rich drink has been proven to boost brain power. Drink it for a healthier brain and better concentration. Try this one if you’re looking for a guilt-free green smoothie recipe! Thank you for reading this article.
