KFC vegan burger recipe is easy for a vegan burger you can make at home. It is made of wholesome, healthy ingredients and is low in fat and high in protein.
It is 100% vegan, so no eggs or dairy are used. It is very quick to prepare and can be eaten cold or at room temperature.
It is filling, healthy and high in protein, so you will feel full after eating it. KFC vegan burger recipe tastes great and goes well with sweet corn chips or carrot sticks. It’s also a good option for kids.
What Is A KFC Vegan Burger Recipe?
A KFC vegan burger is a retro recipe for vegans. It is made of chicken, which is coated with vegan mince. This mince is made of mushrooms and other natural ingredients, most commonly soy and cashews.
The whole thing is then grilled in a pan, so when you eat it, you are eating this vegan version of chicken nuggets that have been seasoned with authentic KFC taste and smell.
You can also eat it cold, but it is delicious when prepared. This vegan recipe is also a good option for kids transitioning to a vegan diet.
What Are The Recipe Benefits Of Eating This?
This KFC vegan burger recipe is a healthy, low fat, high protein alternative to chicken nuggets. It is vegan, so it doesn’t contain any eggs or dairy.
It also helps with weight loss because it is highly nutritious and makes you feel full after eating it. It could be part of a weight loss plan for vegans who want to lose weight but still believe in the benefits of veganism.
This vegan recipe is also low in carbs and fat, so it doesn’t contain any sugar. It is easy to prepare, so you can cook it on the weekend and eat it for lunch another day during the week.
How To Make A KFC Vegan Burger Recipe?
This recipe is very easy to make. It takes only around 30 minutes, so it is quick to prepare. It is a good recipe to prepare on the weekend when you have more time to prepare food. To make it, you’ll need:
Equipment
- A large bowl for mixing.
- A deep pan for grilling the vegan burger.
- Two plates.
- A barbecue or a grill pan.
- A spatula or a spoon.
- Plate to serve the vegan burger afterward.
Ingredients
- 300 grams of vegan chicken or mince.
- 1 cup of vegan breadcrumbs.
- ¼ of a teaspoon of paprika powder.
- Salt and pepper to taste.
- Olive oil grease the pan and the barbecue.
- Chopped garlic and ginger.
- 1 cup of cashews.
- 2 tablespoons soy sauce (or tamari for gluten-free).
- Fresh coriander leaves for garnish.
- 1 cup of chopped mushrooms.
- 1 red bell pepper.
- 2 tablespoons of vinegar/lemon juice.
Instructions
1. Prepare The Vegan Mince
Mix the vegan mince, paprika powder, salt, and pepper in a big bowl.
2. Prepare The Vegan Burger
Make small meatballs. Then flatten them on one of your plates. Or you can shape them into patties like regular burgers if you prefer that form.
3. Prepare The Sweet Potato Fries
Heat a deep pan, drizzle with olive oil, and grease it. Grill the vegan burger on both sides until they are brownish on one side. Then place them on a plate and cover them with foil.
4. Preheat The Barbecue Grill
Set the temperature to medium and let it heat up for around 10 minutes.
5. Prepare The Salad
Next, you will prepare a salad of chopped red pepper, mushrooms, and sweet corn, which is also part of this recipe. If you don’t have sweet corn on hand, you can prepare a green salad instead.
6. Assemble The KFC Vegan Burger
Once all your ingredients are ready, assemble the “KFC vegan burger” as follows: Place a handful of mushrooms between two patties, then put grilled sweet potato fries on top of them.
7. Serve The KFC Vegan Burger
After you assemble the “KFC vegan burger,” place it on one of your plates, spread a bit of soy sauce or tamari on top, sprinkle with coriander leaves, and serve it cold for lunch. Enjoy your KFC vegan burger!
Nutrition Facts Of KFC Vegan Burger Recipe
| Nutrition | Amount |
|---|---|
| Calories | 731kcal |
| Protein | 86g |
| Carbohydrates | 70g |
| Fat | 44g |
| Saturated Fat | 10g |
| Cholesterol | 0mg |
| Sodium | 621mg |
| Fiber | 9g |
5 Amazing Health Benefits Of The KFC Vegan Burger Recipe
1. It Is Very Nutritious
KFC vegan burger recipe is made of healthy ingredients high in protein, low in fat, and rich in vitamins. This recipe has around 86g of protein, which will help you build muscle and lose weight. Protein is essential for a healthy diet because it helps tissue repair and promotes growth among children and adolescents. Furthermore, protein boosts the metabolism to promote fat burning.
2. It Is High In Iron
Iron helps with the production of hemoglobin and red blood cells, as well as with oxygen delivery to all parts of the body. KFC vegan burger recipe is also high in vitamins like vitamin A and E, which are antioxidant vitamins that fight free radical damage and help prevent cancer.
3. It Doesn’t Contain Any Cholesterol Or Saturated Fat
Saturated fats are found in butter, margarine, meat, and meat products. The saturated fats in this vegan recipe contain no cholesterol, so they are safe for your heart health.
4. It Is Low In Carbs And Fat
This KFC vegan burger recipe is a low-carb food that doesn’t contain sugar or unhealthy fats commonly found in junk foods. This makes it part of a healthy and balanced diet because it also contains lots of nutrients and fiber, which helps with digestion. It is also rich in antioxidants and vitamins that help boost your immune system.
5. It Is Delicious And Easy To Prepare
KFC vegan burger recipe is really good and easy to prepare. It makes a delicious vegan substitute for chicken nuggets as a healthy option for lunch or dinner. This homemade recipe is made with healthy ingredients that are easy to find, making it an ideal alternative to the chicken nuggets you can buy in fast food restaurants.
How Long Will It Take To Prepare?
Prepare Time: 30 minutes.
Cook Time: 30-40 minutes.
Total Time: 1 hour.
Is It Good For Pregnant Women?
The KFC vegan burger recipe is suitable for pregnant women and also for children from the age of 3 months. However, please consult your doctor first if you have any health issues.
Is It Good For Heart Patients?
As part of a healthy and balanced diet, the KFC vegan burger recipe is safe for people with heart problems. However, it’s always better to consult your doctor before eating new food.
Is It Good For Diabetics?
People with diabetes are advised to eat this recipe cautiously because most ingredients should not be consumed too much because they may cause hyperglycemia (increased blood glucose levels). People with diabetes often use foods high in fiber and low in fat to lower their blood sugar levels.
Is It Good For Weight Loss?
This recipe is high in protein, so it may help you lose weight. Protein helps build muscle and is used as a fuel source by the body. However, it will not help with fat loss directly. It’s important to exercise regularly if you want to lose weight.
Is It Kids-Friendly?
This recipe works well for people from 3 months and older. However, please consult your doctor before giving the KFC vegan burger to children under the age of 3 months.
Is It Safe For Breastfeeding Women?
This recipe is safe for breastfeeding women. However, it’s best to talk to your doctor first if you want to give the KFC vegan burger to an infant under the age of 3 months.
Can I Freeze The Recipe?
Yes, you can freeze the KFC vegan burger recipe, as long as it’s fresh and not completely thawed. The best temperature to freeze it is 0°C (32°F). Just remember to spread a bit of oil on top before freezing. You can also add salt and pepper if you prefer.
Conclusion
The KFC vegan burger recipe tastes like a delicious spicy chicken sandwich with sweet potato fries on the side. It is a great choice for vegans who want to eat healthily and dieters who want to lose weight.
It is also the perfect recipe to prepare on the weekend when you have more time on your hands and can cook it in advance.
This vegan recipe will help with weight loss, improve your immune system, satisfy your tastebuds, and boost your energy levels.
I hope you enjoy this recipe. Please let me know your thoughts by leaving a comment below or if you have any other questions regarding this recipe. I would love to hear from you! Thank you for reading this article.
