Jujube Tea Recipe: 5 Essential Health Benefits

The Jujube tea recipe is a delicious and nutritious beverage made from the dried fruits of the jujube tree. This tea has been enjoyed for centuries in many cultures for its health benefits and sweet, fruity flavor.

Jujube fruits are known for their high levels of antioxidants and vitamins, including vitamin C, and have been used in traditional medicine to promote relaxation, reduce stress, and support digestion.

Making jujube tea at home is a simple and easy process that requires only a few ingredients and a little bit of time. In this recipe, we’ll show you how to make a flavorful and refreshing cup of jujube tea that can be enjoyed hot or cold, with or without added sweetener.

How To Make A Jujube Tea Recipe?

Here is a simple recipe for making jujube tea:


  • 10 dried jujube fruits
  • 4 cups of water
  • 1-2 tablespoons of honey (optional)


1. Rinse the dried jujube fruits in cold water and remove any debris or stems.

2. Place the jujube fruits in a medium-sized pot with 4 cups of water.

3. Bring the water to a boil over medium-high heat, then reduce the heat to low and simmer for 30 minutes. Stir occasionally.

4. After 30 minutes, remove the pot from the heat and let it cool for a few minutes.

5. Strain the tea through a fine mesh strainer into a teapot or pitcher.

6. If desired, stir in 1-2 tablespoons of honey to sweeten the tea.

7. Serve hot or cold, as desired.

Enjoy your delicious and healthy jujube tea!

Nutrition Facts Of Jujube Tea Recipe

NutritionAmountCalories70kcalFat0gSaturated Fat0gTrans Fat0gCholesterol0mgSodium0mgCarbohydrates17gProtein  0.0gFiber0.0gSugar16gJujube Tea Recipe

5 Essential Health Benefits Of Jujube Tea Recipe

Jujube tea has a range of potential health benefits due to the nutrients and antioxidants present in the jujube fruit. Here are some of the potential health benefits of drinking jujube tea:

1. Rich In Antioxidants: Jujube fruits contain high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases like cancer, diabetes, and heart disease.

2. Boosts Immune System: The vitamin C content in jujube fruits can help support the immune system, which can help the body fight off infections and illnesses.

3. Promotes Relaxation: Jujube fruits contain compounds that can help promote relaxation and reduce stress levels. Drinking jujube tea may help calm the mind and improve sleep quality.

4. Supports Digestion: Jujube fruits contain dietary fiber and other compounds that can help support digestive health, including reducing constipation and improving gut bacteria balance.

5. May Help Regulate Blood Sugar: Some research suggests that jujube fruits may have blood sugar-regulating effects, which could be beneficial for people with diabetes or pre-diabetes.

Overall, jujube tea is a delicious and healthy beverage that can be enjoyed as part of a balanced diet. As with any natural remedy or supplement, it is important to speak with your healthcare provider before adding jujube tea to your routine, especially if you have any underlying health conditions or are taking medications.

Can I Drink Red Dates Tea Every Day?

Drinking red dates tea every day can be a healthy addition to your diet, as red dates (also known as jujube fruits) are a good source of vitamins, minerals, and antioxidants.

However, it is important to consume red dates tea in moderation as excessive consumption may lead to adverse effects.

Red dates are a natural sweetener and drinking too much of it may increase your sugar intake, which can be harmful to people with diabetes or other conditions that require them to monitor their blood sugar levels.

Additionally, some people may be allergic to red dates, and excessive consumption of red dates may cause digestive issues, such as diarrhea or bloating.

It is always recommended to consult with your healthcare provider before incorporating red dates tea or any other natural remedy or supplement into your diet, especially if you have any underlying health conditions or are taking any medications.


Jujube tea recipe is a simple and easy-to-make beverage that can be enjoyed hot or cold. To make jujube tea, you’ll need dried jujube fruits, water, and optional honey for sweetness.

Simply rinse the jujube fruits, add them to a pot with water, and simmer for 30 minutes. After simmering, strain the tea through a fine mesh strainer and add honey if desired.

Jujube tea is known for its potential health benefits, such as promoting relaxation, boosting the immune system, supporting digestion, and reducing inflammation.

However, it’s important to consume jujube tea in moderation and consult with your healthcare provider before incorporating it into your diet if you have any underlying health conditions or are taking any medications.