Juan Pollo Potato Salad Recipe: Best 7 Nutrition Fact

Juan Pollo potato salad recipe is a tasty, healthy dish that can be enjoyed year-round. The ingredients are easy to find, and the whole meal only takes about 30 minutes from start to finish. 

It’s filling, flavorful, and easy to prepare. This dish features boiled potatoes mixed with onions, eggs, Mayonnaise, and other ingredients you can add to for your taste preferences.

With a little time spent preparing it ahead of time, you can have a delicious side dish ready when guests arrive, making hosting an event even easier! 

Even if you do not live near a Juan Pollo restaurant, you can now enjoy the same delicious flavor of the famous Mexican-style potato salad right in your own home.

How To Make Juan Pollo Potato Salad Recipe?

Are you looking for a new and exciting potato salad recipe? If so, you should try our Juan Pollo potato salad recipe! This dish is packed full of flavor and will be sure to please all of your guests.

Plus, it’s easy to make and doesn’t require any specialty ingredients. So what are you waiting for? Give our Juan Pollo potato salad recipe a try today!

Ingredients

  • 2 lbs. potatoes.
  • 1/4 cup mayonnaise.
  • 1/4 cup sour cream.
  • 1 tsp. White vinegar.
  • 1 tsp. Dijon mustard.
  • 1/4 tsp. Garlic powder.
  • 1/4 tsp. Onion powder.
  • Salt and pepper, to taste.

Instructions

1. Start by boiling the potatoes until they are fork-tender. Then, remove the potatoes from the water and allow them to cool for about 15 minutes or so.

2. While the potatoes are boiling and cooling, combine the Mayonnaise, sour cream, vinegar, Dijon mustard, garlic powder, onion powder, and salt and pepper in a large bowl until fully combined.

3. Once the potatoes have cooled, slice them into 1/4 inch thick slices and add them to the bowl containing the mayonnaise mixture. Mix until fully combined and refrigerate for one hour before serving.

4. Enjoy!

Nutrition Fact

Per Serving (1/4 of the Recipe)

NutritionAmount
Calories 447kcal  
Carbohydrates60g   
Fat 2g (sat 0.6g)  
Protein   6g   
Fiber5.3g  
Sugar10g    
Sodium 443mg

Is It Good For Pregnant Women?

Yes, this dish is good for pregnant women. It is high in fiber and vitamin C, which important during pregnancy. Plus, it’s low in calories and fat, making it a healthy option for pregnant women.

Is It Healthy For Children?

Yes, this dish is healthy for children. It is high in fiber and vitamin C, important for growing children. Plus, it’s low in calories and fat, making it a healthy option for children.

Can Diabetics Eat This Dish?

Yes, people with diabetes can eat this dish. It is high in fiber and vitamin C, which is important for diabetes. The dish also contains very little fat, making it a healthy option for diabetes.

Is It Gluten-Free?

Yes, this dish is free of gluten. It is high in fiber and vitamin C, important for those with gluten allergies.

Plus, it contains no gluten-based ingredients, making it a healthy option for gluten allergies.

Is It Low-Calorie?

Yes, this dish is low-calorie. A single serving has only 447 calories. It is also low in fat and contains no added sugars, making it a healthy option for those looking to eat healthily.

Is It Vegan?

No, this dish is not vegan. It contains dairy products and Mayonnaise. However, there are many vegan-friendly potato salad recipes, so vegan diners need not worry.

Possible Health Risk Of Juan Pollo Potato Salad Recipe

1. Risk Of Saturated Fat

If you are looking to lower your saturated fat intake, then this recipe is not for you. A single serving has 2 grams of saturated fat, 10% of your daily recommended value.

2. Risk Of Sodium

This dish may pose a risk for those watching their sodium intake. A single serving contains 443 milligrams of sodium, 18% of your daily recommended value. If you are on a low-sodium diet, you may want to skip this dish.

3. Risk Of Allergies

This dish contains dairy products and Mayonnaise, which can cause allergic reactions in some people. If you are allergic to dairy or Mayonnaise, you should avoid this dish.

4. Risk Of GMO Ingredients

This dish contains GMO ingredients. If you are looking to avoid foods containing GMOs, you may want to skip this dish.

5. Risk Of Unhealthy Macronutrients

This dish is high in carbohydrates and calories. If you are looking to avoid carbs and calories, this dish is not for you.

6. Risk Of Salmonella

This dish contains raw egg white, which can increase your risk of salmonella if not consumed correctly. If you are at a high risk of salmonella, you may want to skip this dish.

Conclusion

I hope you enjoy this recipe for Juan Pollo potato salad! It is high in fiber and vitamin C, which is important nutrients.

Plus, it’s low in calories and fat, making it a healthy option for those looking to eat healthily. If you have any questions or concerns, please don’t hesitate to contact me. Thanks for reading!

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