JJ Smith Fat Flush Soup Recipe: 6 Best Nutrition Fact

JJ smith fat flush soup recipe is very delicious and easy to make. It doesn’t have too many ingredients, and it’s low in calories.

You can have it as breakfast or lunch or dinner, but the best time to eat is first thing in the morning. This JJ smith fat flush soup won’t cost you much, and it gives you a lot of energy.

It’ll be quick and easy to make, even if this is your first time cooking anything. It’s so easy to make this JJ smith fat flush soup if you have no cooking skills at all.

This JJ smith fat flush soup won’t give you negative side effects because it’s rich in healthy nutrients. It also tastes very good, and it can be a part of your diet.

You don’t have to worry about this because it’s gluten-free, so that means that you don’t have to worry about the gluten content. It’s very delicious, and you’ll enjoy it.

How To Make JJ Smith Fat Flush Soup Recipe?

JJ smith fat flush soup recipe is a soup that is one of the most popular and well-known recipes by JJ smith. This recipe is so famous because it’s easy to make and healthy for you and only takes a handful of ingredients in nearly any grocery store. Let’s get started!


  • 1 can of chunk chicken (packed in water).
  • 2 cans of black beans (15 oz each).
  • 1 cup cooked white rice (5 min cooking time).
  • 3 chopped tomatoes with juice.
  • 4 stalks of celery, sliced.  I like to cut mine up into 3rds.
  • 3 tablespoons of parsley flakes.
  • 1 tablespoon of garlic powder.
  • 3 teaspoons of cumin (I put a little more because we love it).
  • 2 tablespoons of red wine vinegar.
  • Pinch of thyme and oregano.
  • salt and pepper to taste.  (you can also add black pepper if you like).

Preparation Method

1. Add all ingredients to The Fat Flush Soup Recipe you can get from your local grocery store.

2. Cook at medium to low heat for about 20-30 minutes, depending on how thick you like your soup.

3. Serve and enjoy!

Nutrition Fact

Servings 6. Each serving size is 1 cup.

Calories 60KCAL
Fat 1g
Carbs 9g
Fiber 5g
Protein 4g
Sodium 470mg

Is It Suitable For Pregnant Women?

Yes, it is. Look at the ingredients list, and you will find all of the ingredients are nutritious and good for you.

Is This Recipe Good For Children?

Children love the JJ smith fat flush soup recipe, which is good for any age. It’s a healthy meal that doesn’t contain salt or unhealthy fats like butter, oil, and cream.

Should I Eat The JJ Smith Fat Flush Soup Recipe?

This is a great way of eating because it’s a supplement. By mixing a few ingredients, you get the same results as a supplement or pill but without all the negative side effects and other complications that supplements carry.

Can I Use A Different Kind Of Mushroom?

You can use any mushroom you want, but we prefer to mix white button mushrooms with crimini and portabello. We suggest not mixing too many mushroom types because they have different textures and absorb other flavors.

How Many Calories Does Jj Smith Fat Flush Soup Recipe Have?

You can enjoy this healthy meal without worrying about calories because it contains just over 400 calories. This is a small number of calories, considering you will eat this soup as a meal and not just a snack.

Is This Recipe Gluten-Free?

Yes, this recipe is gluten-free and can be enjoyed by anyone.

Is It Spicy?

No, this soup is not spicy. You can add black pepper if you like. However, I like to add a little cayenne pepper to mine for an extra kick.

Is Jj Smith Fat Flush Soup Recipe Healthy?

This healthy meal doesn’t contain salt or unhealthy fats like butter, oil, or cream. The ingredients are also good for people with diabetes because they improve your body’s functions and protect your body from infections.

Are There Any Side Effects?

There aren’t any side effects, but everyone’s body reacts differently to food, so some may get dizzy or nauseous after eating.

Can I Freeze This Recipe?

No, freezing is not recommended because the soup is best when fresh from the stove and not frozen. You can use this recipe as a snack or meal and enjoy it whenever you want to!


This is a very popular and healthy recipe. It’s made from the most common ingredients that you can find in any grocery store.

If you love this recipe, check out our other recipe recipes that also use ingredients found in any grocery store. You can also incorporate our recipes into your daily diet by mixing and matching them with your favorite recipes.

Just as always, we hope you enjoyed and will share this delicious soup recipe with your friends and family. Thank you for reading this post.

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