Jimmy John’s Kickin Ranch Recipe: best 7 Nutrition Fact

Jimmy John’s Kickin Ranch Recipe is a copycat recipe you can make in a regular kitchen. This salad dressing is perfect for sandwiches, wraps, and salads.

The dish consists of buttermilk ranch dressing mixed with ground black pepper and parsley flakes to create a flavorful ranch dressing that makes your favorite sandwich or salad taste better than the one you’re used to.

The final touch is an optional topping of paprika for extra flavor and color. The best thing about this recipe is it can be used as a dressing for your favorite sandwich.

The parmesan cheese enhances the taste of the whole dish even further. This recipe is very easy to make. The only tools you need are measuring spoons and minimal cooking tools.

You can make this dressing in just a few minutes and top it on your favorite sandwich or salad for an instant boost in flavor.

How To Make A Jimmy John’s Kickin Ranch Recipe?

The Jimmy John’s Kickin Ranch Recipe is very easy to make, even for someone using a standard kitchen. It would be best to have a measuring cup and minimal cooking tools to create this delicious dressing.


  • 1/4 cup buttermilk.
  • 1/4 cup oil.
  • 1/4 cup sour cream (fat-free).
  • 2 tablespoons milk (skim).
  • 1 teaspoon parsley flakes.
  • 1 teaspoon ground black pepper.
  • 2 tablespoons parmesan cheese (finely shredded) (optional).
  • 3 tablespoons paprika for garnish (optional).
  • Salt and ground black pepper to taste.


1. Place all ingredients, except the cheese and paprika, in a small bowl.

2. Mix the ingredients until everything is well combined and have a thick ranch dressing.

3. Place your chosen ingredients in a bowl and pour the ranch dressing over the top to serve on your favorite salad or sandwich.

4. Top it with grated cheese (If you want to add some cheese on top) and some paprika (optional).

5. Enjoy!

best 7 Nutrition Fact Of Jimmy John’s Kickin Ranch Recipe

Nutrition Amount
Carbs6.4 grams
Calcium49.4 mg
Sodium36 mg
Potassium355.9 mg
Fiber2 grams
Sugars0 grams

Is It Suitable For Pregnant Women?

Yes, it is suitable for pregnant women, although there has been no confirming evidence and studies that this truly is safe to eat during pregnancy.

If you are pregnant, consult your doctor before eating this dish at the end of the day, it’s just a salad dressing.

Is Jimmy John’s Kickin Ranch Recipe Good For Breastfeeding Women?

No, it is not good for breastfeeding women. It is best to avoid consuming this dish while breastfeeding. Because you are already breastfeeding, you should make an effort to see your doctor if you want to take any supplements or follow a routine that can help you maintain your health.

How To Store Jimmy John’s Kickin Ranch Recipe?

This dressing can stay fresh for about 3-4 days if you store it in a sealed container in the fridge. It can stay fresh longer than 4 days but will start going bad after that.

Is Jimmy John’s Kickin Ranch Recipe Good For Weight Loss?

Yes, this ranch recipe is perfect for weight loss. It contains healthy fats and is low in carbohydrates. The dish is small in size, so you don’t have to worry about consuming more calories than you should be.

Is Jimmy John’s Kickin Ranch Recipe Good For Heart Patients?

Yes, this recipe is good for heart patients. It contains healthy fats and is low in carb content. However, it has high sodium content, so be careful with your daily intake.

Is Jimmy John’s Kickin Ranch Recipe Good For Blood Pressure?

This is a very low sodium recipe which makes it a suitable dish for people with high blood pressure problems.

The dish creates a tasty dressing without adding too much salt to your meal, keeping your blood pressure at normal levels throughout the day.

How Long Does It Take To Prepare?

This dish takes a maximum of 10 minutes to prepare. You can make this dish fast and easy before preparing your other meals.

Is It Gluten-Free?

Yes, it is gluten-free. There are no traces of gluten in the recipe besides the fact that it may have been exposed to some gluten when prepared in a kitchen with other flour-containing dishes.

Is It Good For Diabetics?

Yes, this recipe is suitable for people who have a problem with diabetes because it contains a low quantity of carbs and has healthy fats.

The dish is also very low in sodium, so your blood pressure will stay normal, and you won’t have to worry about any weight loss problems.

How To Use Jimmy John’s Kickin Ranch Recipe?

This dish can be used on dishes, including sandwiches, wraps, and salads. It is really good on cold chicken wraps and a wide variety of sandwiches. Use your imagination to create new dishes with this dressing that you can use every day.

How Much Does It Cost?

The price of this dish depends on the store of your choice, but it should not be more than $2 per preparation.

It is a fairly cheap recipe that does not cost much to make; it is perfect for people who want to save some money by making their dish.

Can I Freeze This Recipe?

Yes, you can freeze this recipe. It freezes very well and can be frozen for a long time. Just place the dressing in a Ziploc bag and seal the bag to stay fresh, then place it into the freezer until you want to eat it.

Be sure to remove it from the freezer and let it sit on the counter for a while before you consume it, or you will burn your mouth.

How Can I Serve This Recipe?

Any chicken and tomato sauce (tomato sauce itself), any vegetable sides, pasta, avocado, hot dogs or sausages, cheese, and any other dish with a meat dish.

Can I Make Jimmy John’s Kickin Ranch Recipe In My Home?

Yes, you can make this dish in your own home. You don’t need professional cooking tools or kitchen accessories to make this dish. It would help if you had a few simple ingredients and a hand mixer or blender.

Is It Healthy?

Yes, this dish is very healthy. It is low in sodium, carbs, and fat while containing healthy fats and proteins. It is a great way to add some flavor to your bland meal.

Are There Any Side Effects?

No, there are no side effects to this dish. It contains healthy fats and proteins, but it does not have high sodium or saturated fat content.


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