The jicama juice recipe is a quick drink that can be made in minutes and tastes great. Jicama juice is a tasty drink with jicama, water, and lime. Despite being very easy to make, it can be served at a party or as an after-dinner drink. It is low in calories, making it appropriate for people to watch their diet.
The jicama juice recipe is fairly simple because the ingredients are not too hard to find; they are inexpensive and come together in minutes. Jicama has nutritional benefits making this drink worth adding to your healthy habits.
How To Make A Jicama Juice Recipe?
The steps to the jicama juice recipe are easy; simply slice, mash, and squeeze. It is a very quick drink because jicama does not need to be cooked and can be prepared in minutes.
Equipment
- Hand blender
Ingredients
- 1 can (8 oz) of crushed pineapple
- 1 cup (240 ml) of water OR 1 cup of Jicama juice
- 2 limes, sliced OR 2 cups fresh lime juice (juice from 3 limes)
- 1 ice cubes
- 1 cup jicama, diced OR 1 cup jicama juice
Preparation Methods
1. Pour 1 cup of water (240 ml) and 1 can of crushed pineapple. Mix well, then set aside.
2. Juice 2 limes; pour into a 2-cup measure. Add water to make each 1/2 cup of juice to get 2 cups (480 ml). Pour into the pitcher and stir with ice cubes until cold.
3. Add jicama, diced, and add more crushed pineapple if necessary until the pitcher is full
4. Blend to make smooth consistency (optional)
5. Pour into glasses and serve immediately while cold.
Nutrition Facts Of Jicama Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 135kcal |
| Fat | 0.5 g |
| Carbohydrates | 17 g |
| Sugar | 16 g |
| Protein | 1 g |
10 Essential Health Benefits Of The Jicama Juice Recipe
1. Contains Antioxidants
Antioxidants can help shield your body from free radicals and harmful chemicals that can lead to health conditions such as cancer. High in vitamin C and E, jicama helps reduce your risk of developing heart disease and certain sores.
2. Improves Digestion
A cup of jicama contains about 27 percent of the recommended daily intake of dietary fiber, making it an excellent choice for a healthy digestive system. Fiber is the part of carbohydrates that our bodies can’t digest or absorb. It can help improve your digestive system and prevent constipation. Just enough fiber can also help lower cholesterol and blood pressure levels.
3. It Is A Great Source Of Vitamin C
Vitamin C is a powerful antioxidant that can combat free radicals in your body and prevent damage to your cells. It helps maintain healthy bones, teeth, muscles, liver, and immune systems. The jicama juice recipe can help increase your Vitamin C intake since it contains enough vitamin C to make you feel healthier after drinking it.
4. Fights Infections
Jicama is also packed with vitamin B6, a powerful antioxidant that helps fight infections. Vitamin B6 can prevent your immune system from being attacked by bacteria, viruses, and other harmful organisms. It can also help maintain healthy brain cells and promote normal cell growth.
5. Help You Lose Weight With Its High Fiber Content
If you are trying to lose weight, the jicama juice recipe can be an excellent choice because it contains a relatively high amount of dietary fiber (27 percent). Fiber can help make you feel full, eat less, and lose weight.
6. Fights Acne
Vitamin A is essential for good health but can also help fight acne. Vitamin A can prevent skin dryness and turns over dead skin cells, preventing them from clogging pores. It is found in high levels in jicama, making it a great drink for those who suffer from acne.
7. Good For The Heart
Jicama has very low in saturated fat and cholesterol, making it a healthy snack for your heart. It also contains butyrate, which can help prevent colon cancer. Combining fiber and polyunsaturated fats can also help lower cholesterol levels and reduce inflammation in your body.
8. Good For Eyes
You may not realize it, but jicama is nutritious enough to help keep your eyes healthy. It contains carotenoids that give vision. It also contains lutein and zeaxanthin that work with vitamin A to protect your eyes. Studies show that people who eat more foods rich in lutein have a reduced risk of developing cataracts and other eye diseases related to vision loss.
9. Good For The Skin
Jicama is good for the skin because it can help remove toxins from your body, making your skin healthy and clear. It is also rich in antioxidants that help remove the dead cells on your skin.
10. Good For Weight Loss And Slimming
Jicama has little effect on appetite, making it a good choice for weight loss. It also contains butyrate, which helps balance your hormones and help you maintain healthy body weight, helping you to lose more fat and maintain a lean body.
How Long Will It Take To Prepare?
Prepare Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
How Can I Serve This Jicama Juice Recipe?
This jicama juice recipe can be served as a drink or a side dish. It is good or added to other drinks, such as milk. It can also make salads, omelets, and ice cream. You can even drink jicama juice during a workout or when you are not hungry.
Can This Jicama Juice Recipe Be Frozen?
Yes, the prepared drink can be frozen and kept for later use. You can also leave it on the counter for several days and thaw it out before you serve.
Conclusion
I hope you enjoyed the jicama juice recipe. If you have tried it, please share your thoughts on the jicama juice recipe in the comments below. Also, don’t forget to rate and leave a review for this post. Thanks for reading this article.
