Howard Johnson Chicken Croquettes Recipe: 8 Best Nutrition Fact

Howard Johnson chicken croquettes recipe is a delicious and easy dish to make. It can be prepared in less than 20 minutes, with simple ingredients found in your home kitchen.

This dish is perfect for family dinners or parties because it yields around 30 croquettes but can easily be doubled for more servings.

Howard Johnson’s chicken croquettes recipe is also very economical; the cost of this meal ranges from $10 to $15 depending on what kind of meat you use (chicken or beef).

I hope that you enjoy the Howard johnson chicken croquettes recipe! Read on to learn how to prepare these tasty treats at home!

Howard Johnson Chicken Croquettes Recipe

Ingredients

  • 3 (5 ounces) cans of yellow corn,
  • 4 eggs,
  • 1.75 lbs of ground beef or chicken,
  • 2-3 tablespoons of flour,
  • .25 cup pepper jack cheese cubes,
  • .50 cup cheddar cheese cubes,
  • .50 cup dry bread crumbs and salt to taste.

Preparation

1. preheat oven to 400 degrees F.

2. Cook ground beef in a skillet or fried until golden brown, season with salt and pepper to taste.

3. Put the cooked beef in a bowl, add 1 can of yellow corn (5 oz can), 2 tablespoons flour, .25 cup pepper-jack cheese cubes (.50 cup cheddar cheese cubes), and 2 tablespoons dry bread crumbs. Mix until ingredients are well blended.

4. In a different bowl, beat the 4 eggs, add .25 cup of flour, 1 can of yellow corn (5 oz can), and stir to combine.

5. Create balls from the ground beef mixture using your hands. Insert a cube of cheese into each ball, then roll the balls in the egg mixture.

6. Roll each egg-coated beef ball in a cup of dry bread crumbs to coat thoroughly. Place on a greased baking sheet and bake for 15 minutes or until golden brown. Serve with your favorite sauce (tomato, ranch dressing). If you want to learn how to make Howard johnson chicken croquettes recipe, check out the next page!

Nutrition Fact

NutritionAmount
Calories293 KCAL
Protein16.1 g
Carbohydrate23.3 g
Fat13 g
Fiber3.21 g
Cholesterol54 mg
Sodium603 mg
Calcium144 mg

Is This Recipe Good For Your Health?

The chicken croquettes recipe has many benefits for your health. It is low in sodium, high in niacin, selenium, and vitamin B6; fiber helps lower cholesterol levels; eggs are an excellent source of protein; corn is rich in antioxidants (xanthophylls) help protect against free radical damage.

Is It Suitable For Pregnant Women?

The chicken croquettes recipe is suitable for pregnant women because it has a good amount of folic acid and zinc. Folic acid helps the growing baby (important for proper neural tube development), and zinc plays an essential role in supporting your immune system.

Can Children Eat It?

The chicken croquettes recipe is perfect for kids because it’s low in saturated fat and cholesterol. Eggs are a great source of protein; corn contains fiber, cheese is an excellent source of calcium, breading provides B vitamins which help your child’s nervous system function properly.

The benefit of Howard Johnson Chicken Croquettes

1. A healthy recipe for chicken croquettes is a perfect dish to serve at parties or family dinners because it can be prepared with easily found ingredients and in only 20 minutes.

2. This dish is very economical; the cost of this meal ranges from $10 to $15 depending on what kind of meat you use (chicken or beef).

3. Chicken croquettes are tasty due to the cheese used as a filling, which provides a strong cheesy flavor that goes nicely with the mild taste of ground beef or chicken.

4. Chicken croquettes are also very nutritious; the main ingredients (ground beef and yellow corn) provide high amounts of protein, which will help you maintain your energy levels throughout the day.

Conclusion

Howard Johnson’s Chicken Croquettes Recipe is a great way to enjoy the flavors of this American diner staple at home. The best part about these croquettes? They’re easy and quick to make so that you can whip them up any time your craving strikes! 

After reading this blog post, I hope you will be inspired to give our take on the chicken croquettes recipe a try in your kitchen.

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