The Herbalife pancake recipe is very simple and easy to make. The ingredients required are few and easily available in the kitchen.
The recipe is very healthy as it contains whole grain flour, fruits, nuts, and seeds. The pancakes can be served with honey or maple syrup, but it tastes equally good without any sweetener.
The Herbalife pancake recipe suits everyone, especially children above ten years. The pancakes are very filling and keep your stomach full for longer.
This means that you will not be having snacks or lunch during the mid-morning, which is always beneficial to health.
Herbalife Pancake Recipe
The Herbalife pancake recipe is a great way to start your day. It is simple and easy to make, and the ingredients are readily available in the kitchen.
Ingredients
• 1 cup whole-wheat flour.
• ½ cup of oats or oatmeal.
• A pinch of salt and cinnamon powder each.
• 1 tablespoon flax seeds (optional).
• 2 cups of milk (any type can be used, but low fat is preferable).
• 1 egg.
• ½ cup of yogurt (any flavor, plain is preferable).
• 2 tablespoons maple syrup (optional).
• A handful of blueberries or other fruit (Mandarins and strawberries are also good options).
Directions
1. Combine flour, oats, salt, and cinnamon powder in a bowl and mix well.
2. Add flax seeds and mix again.
3. In another bowl, beat egg and yogurt together until smooth, and then add maple syrup if using.
4. Pour the wet ingredients into the dry ingredients and mix until everything is well combined but do not overmix as this will make the pancakes tough.
5. Pour a ladleful of batter on a nonstick pan and add fruit if used.
6. Flip the pancake when air bubbles appear in the top or bottom surface is golden brown. Pancakes are ready to be served.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 225KCAL |
| Fat | 5g |
| Carbohydrates | 43g |
| Protein. | 8g |
Is It Suitable For Diabetic Patients?
Yes, the pancakes are suitable for diabetic patients. The recipe does not contain any refined sugar, and the sweetness comes from the maple syrup or fruits used in it.
However, if you are using a different sweetener, check its nutritional value to see if it is compatible with your diet plan.
Is This Recipe Good For Kids?
The recipe is perfect for children, especially those above ten years. Since pancakes are made with whole-grain flour and fruits, they contain all essential nutrients that a child’s body needs to stay healthy and active.
The pancakes fill your kid’s stomach for longer, so they do not feel hungry in between snacks and meals.
This means you will not need to introduce an additional snack or lunch during the day, which is always beneficial for your health.
Is This Recipe Good If You Are Looking To Lose Weight?
The Herbalife pancake recipe is a healthy dish and does not cause weight gain. It is very filling and keeps your stomach full for longer, so you will snack less during the day.
Additionally, the recipe contains oats which are a good source of dietary fiber. Dietary fiber helps in weight loss as it makes you feel full for a longer time and prevents you from overeating.
The pancakes also contain flax seeds known to boost metabolism and help in weight loss.
The Benefit Of This Recipe
1. The pancakes are very nutritious and an ideal breakfast to start your day. They can be served with honey, syrup, or fruits as per your choice.
2. Whole grain flour, fruits, flax seeds, etc., contain essential nutrients that keep you healthy and energetic throughout the day. The recipe does not cause weight gain, even if it contains milk and yogurt.
3. Pancakes are a good source of dietary fiber that helps in weight loss and digestion. They also contain omega-3 fatty acids that keep your heart healthy.
4. If you have diabetes, this recipe is perfect for you as it does not contain any refined sugar. The sweetness in the pancakes comes from natural sweeteners like maple syrup and fruits.
So, if you are looking for a healthy and nutritious breakfast recipe, the Herbalife pancake recipe is a good option to consider.
Conclusion
This pancake recipe is a great way to start the day. The ingredients are easy, and it only takes 15 minutes! To make this dish gluten-free, you can substitute all-purpose flour with whole wheat or oat flour.
We hope that you enjoy these tasty pancakes as much as we do! Thank for reading!
