Grilled Mahi Mahi recipes bobby flay is a delicious way to enjoy this versatile seafood. Mahi-mahi is mild-flavored and meaty, with a firm texture that stands up well to grilling.
But for this recipe, it’s grilled skin-on, so the delicate flesh doesn’t fall apart on the grill. The charred skin adds a lot of flavors and some smoky goodness to the grill.
The recipe calls for some sweet and spicy pineapple, which is mild and adds just the right sweetness to balance out the fish.
This version has been adapted from Bobby Flay’s book Eat Like a Man, so you can rest assured that it’s very good.
It’s a great dish to serve any time of the year, but I think summer would be even better when you have a nice big steak or salmon on the grill without having to worry about the grill grate going through your dinner table.
How Make A Grilled Mahi Mahi Recipes Bobby Flay?
Ingredients
- 4 lime, zested and juiced.
- 1/4 cup chopped cilantro leaves.
- 1/4 cup freshly squeezed orange juice (strained).
- 1 1/2 tablespoons finely chopped serranos chiles, or to taste.
- 1 teaspoon kosher salt, or to taste.
- 2 tablespoons unsalted butter, melted.
- 2 teaspoons olive oil.
Directions
1. Mix all the ingredients except the mahi-mahi in a medium-sized bowl.
2. Add the Mahi Mahi and toss to combine. Cover the bowl and refrigerate for 6 hours or overnight.
3. Remove fish from marinade, discard any leftover marinade, and grill on hot coals until cooked through but still slightly pink in the center, about 8 minutes per side (depending on the thickness of fillet). Grill over indirect heat with a drip pan beneath to collect drippings if needed.
4. Transfer to a serving platter and let rest for at least 10 minutes or up to 15 minutes.
5. Brush avocado slices with melted butter, sprinkle with kosher salt, and drizzle with lime juice. Serve the grilled mahi-mahi with the avocado slices, cilantro, and orange slices on top
Grilled Mahi Mahi Recipes bobby flay will make you become a lover of this dish and all seafood.
Nutrition Fact Of Grilled Mahi Mahi Recipes Bobby Flay
| Nutrition | Amount |
|---|---|
| Calories | 306kcal |
| Fat | 15.6g |
| Cholesterol | 83mg |
| Sodium | 365mg |
| Potassium | 976mg |
| Carbs | 9.9g |
| Fiber | 1g |
| Sugar | 1g |
| Protein | 26.3g |
Is It Suitable For Heart Patients?
There are additives in this meal. But it is very satisfying and good for heart patients. Grilled mahi-mahi recipes bobby flay is a delicious way to enjoy this versatile seafood.
Is It Healthy For Elderly People?
Older adults can eat grilled Mahi Mahi recipes bobby flay. It is good for the heart. Grilled mahi-mahi recipes bobby flay is a delicious way to enjoy this versatile seafood.
Is It Healthy For Kids?
Yes, grilled Mahi Mahi recipes bobby flay is very healthy for kids. It can be eaten without any fear. It is not only healthy but tasty as well. Grilled mahi-mahi recipes bobby flay is a delicious way to enjoy this versatile seafood.
Is It Good For Pregnant Women?
Yes, grilled Mahi Mahi recipes bobby flay is a healthy meal to eat during pregnancy. It is also good for nursing mothers. It is a good source of protein and can be eaten without any fear.
Is It Good For Diabetics?
Grilled Mahi Mahi Recipes bobby flay is gaining popularity day by day since it’s tasty and nutritious. Yes, grilled Mahi Mahi recipes bobby flay is a healthy meal for diabetes. Grilled mahi-mahi recipes bobby flay is a delicious way to enjoy this versatile seafood.
Best 5 Freezing Ideas Of The Grilled Mahi Mahi Recipes Bobby Flay
1. Chopped raw mahi-mahi should be stored in the freezer for two weeks before use.
2. Ground mahi-mahi can be frozen longer, although it is not advised to freeze fish for several months. It is best to finish it within one month.
3. The fish will lose its quality and taste when frozen for too long.
4. Grilled mahi-mahi fillet can be frozen for up to three weeks if left unfrozen.
5. Thawed or thawed and then frozen, mahi-mahi should be used within one week.
Conclusion
I hope you enjoy this grilled mahi-mahi recipe bobby flay and share it with your friends on social media.
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