Do you love el pato sauce as much as I do? If so, you’re in luck because I have some delicious el pato sauce recipes to share with you.
El pato sauce is a delicious and spicy Mexican condiment that can be used in various dishes. It’s made with tomatoes, chilies, onions, and garlic, and it has a wonderfully spicy flavor that pairs perfectly with Mexican food.
If you’re looking for some delicious el pato sauce recipes, you’ve come to the right place. I’ll share four of my favorite el pato sauce recipes with you today.
El Pato Sauce Recipes
Looking for a delicious and easy el pato sauce recipe? Look no further! This blog post will share some of our favorite el pato sauce recipes.
We will also provide tips on making the perfect el pato sauce. So, whether you are a beginner or a seasoned cook, we have got you covered! So, what are you waiting for? Start cooking!
Ingredients
- 1/2 cup vegetable oil.
- 1/2 cup all-purpose flour.
- 4 cups chicken broth.
- 1 (14.5 ounces) can of diced tomatoes (i like to use fire-roasted canned tomatoes).
- 1 tablespoon ground cumin.
- 2 teaspoons chili powder.
- 1 teaspoon salt.
- 3 cloves garlic, finely minced or pressed through a garlic press.
- 1/4 cup chopped fresh cilantro leaves (optional, for garnish).
Preparation Method
1. In a large skillet, heat the vegetable oil over medium-low heat. Slowly whisk in the flour until completely blended and smooth.
2. Cook for 2 minutes, constantly stirring to make sure it does not burn, and nothing sticks to the bottom of the pan (it is okay if it gets a little brown.)
3. Add 4 cups chicken broth and whisk until the mixture is smooth.
4. Add the diced tomatoes, cumin, chili powder, salt, and garlic. Increase the heat to medium-high and bring to a simmer. Cook for 10 minutes, stirring occasionally.
5. Remove the sauce from the heat and stir in the fresh cilantro if using.
6. Let the sauce cool a little before pouring it into a blender or food processor. Puree until smooth.
7. If you are not using the sauce immediately, let it cool completely and then pour it into an airtight container to store in the refrigerator for several days. If storing longer than 24 hours, cover with plastic wrap laid directly on top of the sauce, then cover with a lid. Enjoy!
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 234.4KCAL |
| Total Fat | 21.3g |
| Saturated Fat | 3.7g |
| Cholesterol | 0mg |
| Sodium | 895.0mg |
| Carbohydrate | 7.5g |
| Fiber | 0.8g |
| Protein | 1.4g |
Is This Recipe Good For Pregnancy?
There is no definitive answer, as each pregnancy is different. However, this recipe is generally considered safe for pregnant women. Consult your doctor if you have any specific questions or concerns.
Is El Pato Sauce Gluten-Free?
There is no definitive answer, as each person’s body processes food differently. However, this recipe would generally be considered gluten-free. Consult a doctor or nutritionist if you have any specific questions or concerns.
Can I Use Chicken Broth Or Vegetable Broth Instead Of Chicken Stock?
You may use canned or homemade chicken broth if desired, though it is best to substitute with water. The homemade vegetable broth would also be an option. Do not use beef broth.
Can I Make This Recipe Low Sodium?
Yes, omit the added salt and replace it with sea salt or kosher salt to taste. Don’t be afraid of seasoning the food you eat!
Can I Freeze This Recipe?
Yes, you can freeze this recipe. Pour the cooled sauce into an airtight container and freeze for up to 3 months. Thaw in the refrigerator before using.
Can I Make This Recipe Spicier?
Yes, you can make this recipe spicier by adding more chili powder, cayenne pepper, or hot sauce to taste. Start with a little and add more until you reach the desired level of spiciness. The flavor will change depending on what ingredients you add, so be creative!
Health Benefit Of El Pato Sauce Recipes
1. El pato sauce is a good source of antioxidants, which can help protect your body against cell damage and disease.
2. It is also a good source of vitamin c, which can help boost your immune system and support your overall health.
3. The chili powder in el pato sauce has been shown to have anti-inflammatory properties, as well as anti-clotting and pain-relieving properties.
4. The garlic in el pato sauce is a very healthy option, as it can help protect against certain chronic and degenerative diseases and improve oral health.
5. Cumin has been shown to have antioxidant properties that contribute to lowering your risk of illness and inflammation.
6. Tomatoes are a good source of lycopene, an antioxidant that can help protect your body against cancer and heart disease.
7. All ingredients in el pato sauce recipes provide various health benefits, making it a nutritious option for you and your family. Enjoy!
Conclusion
The recipes we’ve shared with you today are sure to become family favorites. Be prepared for requests for el pato sauce all the time! We hope that these fun, flavorful dishes will inspire your creativity and help you explore new ways of cooking up this classic Mexican condiment.
From tacos to tamales, there is no wrong way to enjoy it. If you have any questions or comments about our blog post or recipe ideas, please feel free to leave a comment below. Thanks for reading this post.
