The Cranberry juice popsicle recipe is a summer treat that will make you feel good. The popsicle is refreshing and tart but not overly sweet. And this recipe is pretty simple–the hardest part will be waiting for the popsicles to freeze.
What Is A Cranberry Juice Popsicle Recipe?
A cranberry juice popsicle is simply a half-pint of cranberry juice swirled with ice. The juice makes the treats refreshing. The swirling technique is important because it starts the freezing process faster.
Benefits Of Eating Cranberry Juice Popsicle Recipe
Cranberry juice is highly nutritious. A half-pint serving of cranberry juice has over 100 percent of your recommended daily allowance of vitamin C, and that’s the main ingredient in this recipe.
Cranberries are also loaded with antioxidants and are believed to reduce the risk of heart disease, cancer, and stroke. So, it’s no wonder the American Dietetic Association recommends that people consume cranberry juice daily.
How To Make A Cranberry Juice Popsicle Recipe?
The cranberry juice popsicle recipe is easy to make and tasty. To make this treat, you will need:
Equipment
- 8-quart saucepan
- Small whisk attachment for a stand mixer (optional)
Ingredients
- 1 cup of fresh or frozen cranberries
- 1 cup 100% cranberry juice (cranberry juice cocktail will work as well)
- 1/2 cup granulated white sugar
- 3/4 cup of water
- 3 tablespoons of fresh lemon juice
Methods
1. Put the cranberry juice, sugar, and water in a saucepan. Heat the mixture to a simmer over medium heat.
2. Stir the mixture constantly until it reaches the softball stage (180 degrees F). (The softball stage indicates that the mixture is ready for freezing, but it can still be consumed immediately without fear of ice crystals forming.)
3. Immediately remove from heat and cool to room temperature before serving.
Freezing Steps
1. Make sure everything is at room temperature.
2. Before you start, place the mixture in the refrigerator until it reaches the softball stage (180 degrees F). This can take between 30 to 45 minutes.
3. Put the mixture in freezer-safe containers (if you don’t have any, use a gallon baggie with a corner cut off).
4. Freeze until solid. These popsicles will remain edible for up to 6 months (check expiration dates on cans or bottles). Unopened containers can be stored in the refrigerator for 6 months.
Nutritional Facts About Cranberry Juice Popsicle Recipe
| Nutrition | Amount |
|---|---|
| Calories | 81kcal |
| Protein | 0g |
| Carbohydrate | 14g |
| Fiber | 0g |
| Sugar | 14g |
| Vitamin C | 32% |
| Calcium | 1% |
| Iron | 2% |
8 Essential Health Benefits Of Cranberry Juice Popsicle Recipe
1. Cranberry juice is loaded with powerful antioxidants which prevent cancer and heart disease, among other things.
2. Vitamin C is believed to reduce the risk of heart disease and cancer, and that’s why the American Dietetic Association recommends regular consumption of cranberry juice.
3. The popsicle technique will start the freezing process faster, so these popsicles will be a lot softer than traditional popsicle recipes. And this is essential for people who want more substance in their treats.
4. This popsicle recipe is an easy way to start drinking cranberry juice. The natural tartness of cranberry juice is more appealing than consuming it alone.
5. The calcium in this recipe will help prevent osteoporosis and hip fractures so you can use it as a substitute for milk with your morning cereal.
6. Cranberries are generally safe for diabetics and do not raise blood sugar levels like other fruits such as bananas and apples do.
7. Cranberries are also rich in fiber and can be used as a natural remedy for diarrhea.
8. The antioxidants in cranberries help the body fight infection, inflammation, and arthritis.
How Long Will It Take To Prepare?
Prepare Time: 35 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Side Effects Of Cranberry Juice Popsicle Recipe
Cranberry juice is safe for most people when consumed in moderation. However, some reports say it can interfere with iron absorption and increase the risk of kidney stones. So, you should consult your doctor before drinking cranberry juice.
Conclusion
The Cranberry juice popsicle recipe is a healthy summer treat that will make you feel good. This recipe is so simple that it can be made on the fly with little effort. The hardest part will be waiting for the popsicles to freeze, but it shouldn’t take too long.
So, I hope you enjoyed this recipe. If you did, please share it on your social media. We would love to hear your feedback. Thank you for reading this article.
