Chilis Tito’s punch recipe is a hot beverage made with fresh fruit, and the punch is said to have been given its name from when left to sit for a little while in the saucepan.
This recipe includes oranges, apples, grapes, raisins, and spices, including cinnamon and nutmeg. When mixed can be served warm or cold.
This punch recipe has been submitted by Chilis Tito himself as his signature drink that keeps him in good health and provides an abundance of vitamin C. While this recipe is not well known, it is still a great way to start the day and keep you energized.
How To Make The Chilis Tito’s Punch Recipe?
Chilis Tito’s punch recipe is easy to make, which is always a big plus! You can make a large batch and keep it in the fridge for a few days or freeze some for later use.
Ingredients
- 1 oz coconut rum.
- 5 oz fresh orange juice.
- 2 oz pineapple juice.
- 1 oz unsweetened pineapple juice.
- 1 oz fresh lemon juice.
- 1/4 cup dark rum (optional).
Preparation Method
1. First, make sure your punch ingredients are ready and on ice.
2. Add all the punch ingredients except coconut rum to a saucepan or pot and simmer for about 45 minutes.
3. Remove the bowl from the heat and blend with some ice, a blender, or an immersion blender until smooth. Serve immediately in chilled glasses.
TIP
If you do not want the punch to be very hot, serve over ice cubes (this will keep it cold) or make up a pitcher to keep it chilled. You can also add a splash of coconut rum to the mixture.
Nutrition Fact Of Chilis Tito’s Punch Recipe
| Nutrition | Amount |
|---|---|
| Calories | 100kcal |
| Fat | 1.5g |
| Saturated Fat | 0.3g |
| Carbohydrates | 16.0g |
| Sugar | 11.0g |
| Protein | 0g |
| Fibers | 0.5g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Potassium | 120mg |
| Vitamin B-12 | 0% |
| Vitamin C | 55% |
Is It Suitable For Pregnant Women?
Chilis Tito’s punch recipe is great for pregnant women as it is full of vitamins, minerals, and flavors needed for a healthy pregnancy. This drink is also safe for children and adults, making it a great option for parties and celebrations.
Is It Good For Diabetic Patients?
Chilis Tito’s punch recipe is a low-sugar drink and can be good for many diabetic patients, depending on their diet charts. This punch is also great for people with diabetes as it is a low-calorie drink that can be enjoyed at any time.
Is It Good For Losing Weight?
Chilis Tito’s punch recipe is not a very good beverage to help you lose weight. It is full of sugar and carbohydrates, so this drink may not be right for you unless you are on a diet or workout plan.
Are There Any Side Effects?
Chilis Tito’s punch recipe may cause side effects and allergic reactions if consumed with certain medications or foods. If you notice any of these symptoms, consult your doctor immediately.
Can I Freeze This Recipe?
Yes, you can freeze this recipe, and it will last for months. To freeze, place the punch ingredients in a freezer-safe container or bag and freeze for at least 3 to 4 hours before serving.
Amazing 11 Health Benefits Of Chilis Tito’s Punch Recipe
1. Fights Cancer Cells
Chilis Tito’s punch recipe contains many vitamins, nutrients, and minerals that have anticancer properties.
It is also rich in antioxidants and anti-inflammatory properties to protect you from damage caused by free radicals.
2. Helps Burn Fat
Chilis Tito’s punch recipe can stimulate your metabolism and burn fat, depending on consumption. Drinking this mixture while eating a high-protein diet or exercising will cause your body to burn calories at an increased rate, which could result in weight loss over time.
3. Acts As An Immune Booster
Chilis Tito’s punch recipe contains a high amount of vitamin C, known to fight off colds and flu. The drink also contains a high amount of vitamin A, which helps boost your immune system and prevents damage to your bones and tissue by preventing free radicals in the body.
4. Provides Antioxidant Protection
Chilis Tito’s punch recipe is full of antioxidants that protect your body from the damage caused by free radicals. The antioxidants in this drink also help to prevent premature aging of your skin, hair, and nails.
5. Helps Cure Headaches
While the drink is not known as a headache cure, it can help relieve tension, headaches, and migraines because it contains vitamin C and magnesium.
6. Reduces Stress
When consumed, Chilis Tito’s punch recipe can reduce Stress in your body and relieve tension, as it contains antioxidants, which can help calm your mind and body.
7. Helps Boost Your Immune System
Chilis Tito’s punch recipe is full of immune-boosting ingredients that strengthen your body’s defenses against diseases and infections.
This drink contains a high amount of vitamin C, which can help fight viruses, bacteria, and other harmful microbes in the body.
8. Stops Cancer Cell Growth
Chilis Tito’s punch recipe is rich in vitamin C, which can help to prevent colon cancer and other types of cancers.
Antioxidants in this drink can help stop the development of cancer cells and prevent damage to your body.
9. Lowers Risk Of Heart Disease
Chilis Tito’s punch recipe contains a high amount of vitamin A and beta-carotene, which is known for its ability to help lower your risk of heart disease.
Vitamin A is also known for its anti-inflammatory properties, which can prevent pain and dysfunction in your circulatory system.
10. Good For Your Skin
Chilis Tito’s punch recipe contains a large amount of vitamin A, which helps strengthen the tone of your skin and keep it hydrated.
These vitamins also help prevent premature aging of your skin, which can result in dull, dry, or wrinkly skin that can cause premature aging.
11. Helps Improve Sleep
Chilis Tito’s punch recipe is rich in melatonin, which is known for its ability to help improve your sleep.
This drink also contains a high amount of vitamin C, which can help to alleviate pain and anxiety related to insomnia.
Conclusion
Chilis Tito’s punch recipe is a low-sugar, high-nutrition drink with many health benefits. This drink is suitable for everyone, and its healthy ingredients can help improve many diseases and health conditions. Thanks for reading this article.
