The Cashew juice recipe is a refreshing drink that can be made with cashews and water. It’s a vegan, gluten-free, and caffeine-free smoothie recipe. Cashews are the most important ingredients in this smoothie.
They provide a creamy texture that is healthy for you to eat as well as for your teeth. The cashew juice recipe can help to increase energy levels and strengthen your immune system in the wintertime or if you have been ill. It’s a delicious and quick way to have a nutritious and healthy drink.
How To Prepare A Cashew Juice Recipe?
The cashew juice recipe is easy to make with just a few ingredients. You will need:
Equipment
- A high-speed blender (Vitamix is what I use)
- A fine mesh strainer
Ingredients
- 1/3 cup of cashews
- 1.5 cups of water
- 1/4 cup of freshly squeezed lemon juice
- 1/4 teaspoon pure vanilla extract (optional)
- 1/3 cup of fresh or frozen mango
- 1 tablespoon of honey (optional)
Directions
1. Place the cashew pieces and water into a Vitamix container. Secure lid and run on the highest speed for 1 to 2 minutes until smooth. Do this in three separate batches.
2. Transfer the cashew mixture to a fine mesh strainer over a large bowl and use the back of your spoon to press against all the solids that have fallen through your strainer. This will extract the maximum amount of juice out of your cashews.
3. Discard all the liquid in the bowl and put the cashew paste in another bowl. Add the lemon juice and stir well to combine.
4. Add vanilla, mango, honey, and ice cubes, if desired, into a blender and blend until smooth. Pour this mixture into a glass or directly into your mouth! (I like doing both).
Nutrition Facts Of Cashew Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 176kcal |
| Carbs | 13g |
| Fat | 8g |
| Protein | 1g |
| Fiber | 4g |
| Sugar | 3g |
10 Essential Health Benefits Of The Cashew Juice Recipe
1. Aids In The Digestion Of Proteins
Cashews have a high amount of protein. It’s believed that the acidity found in cashews helps with digestion — 84% of the protein is digested. The cashew juice recipe is loaded with essential amino acids, important building blocks of protein your body needs to produce enzymes and other proteins.
2. Protein For Weight Loss
Cashews are a rich source of tryptophan, which helps with serotonin production and the creation of melatonin. Serotonin is known to promote feelings of joy and happiness. Melatonin is an important hormone for sleep regulation. Since both help with relaxation, cashews may be ideal for people trying to lose weight or maintain a healthy lifestyle.
3. Contains Antioxidants
Antioxidants are one of the best things you can consume to protect your body against diseases such as cancer, heart disease, and stroke. Antioxidants neutralize free radicals in your body, which are toxic compounds linked to serious illnesses. Cashews are high in antioxidants — their skin is known to have many health-promoting compounds.
4. Lowers Bad Cholesterol
Cashews can help keep your blood cholesterol levels low because they contain plant sterols, which lower the level of LDL or “bad” cholesterol and increase the HDL or “good” cholesterol levels.
5. Helps With Digestion
Cashews are an excellent digestive aid. The vitamin K1 and magnesium present in cashews can help to strengthen the functions of your stomach and intestines. Since these good bacteria help ferment your food, they can also improve your health by reducing your risk of certain diseases such as irritable bowel syndrome.
6. Helps Maintain Eye Health
Cashews are rich in zinc, one of the best nutrients for maintaining good eye health. The zinc in cashews can help protect against the risk of cataracts, macular degeneration, and other conditions affecting your vision.
7. Contain Healthy Fat
Cashews are also high in linoleic acid and linolenic acid, omega-6 fatty acids. These fats can help contribute to weight loss by helping to burn fat. Pairing cashews with a diet rich in protein and low in carbohydrates can help the body burn fat.
8. Helps With Healthy Hair And Skin
Cashew Juice Recipe contains high amounts of copper, which is important for your immune system, nervous system function, and for making collagen. Collagen is an important protein for proper skin health, hair vitality, and wound repair.
9. Rich In Phosphorus
Cashew Juice recipes are also a good source of phosphorus — 92% of all Americans don’t eat enough phosphorus daily. This essential mineral is involved in maintaining normal, healthy tissues, especially your bones and teeth. Phosphorus is also needed for the conversion of food into energy and the synthesis of important molecules.
9. Fights Urinary Tract Infections
Cashews can also help fight urinary tract infections because they are high in magnesium and potassium — both are necessary nutrients for combating UTIs. The potassium in cashews works to pull excess water out of the cells to rid your body of dangerous toxins and reduce inflammation.
10. Fights Inflammation
Cashews are a good source of vitamin C, known for their anti-inflammatory effects. Vitamin C is also important for creating collagen, a protein that helps keep wounds from getting infected and promotes healthy hair and nails.
Diets rich in cashews can help fight certain types of cancer and other illnesses by positively affecting your immune system. Studies have shown that when a diet rich in cashews is paired with a proper amount of exercise, this diet can help fight the risk of certain types of cancer.
How Long Will It Take To Prepare?
Prepare Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
How Many People Does It Serve?
The cashew juice recipe makes about two servings. If you want to make more, just double the recipe in half and pour the liquid from the blender into a pitcher.
You can also do this in a citrus juicer or a hand-held whirly-bird and get more juice out of your cashews. This can be done in batches if you’re making it for a group of people.
Conclusion
I hope you will enjoy this cashew juice recipe as much as I do! As I mentioned in my introduction, this is one of my favorite juice recipes. It’s really easy to make, and it tastes amazing!
Cashews are high in protein, and they’re great for your health. Feel free to share it with your friends and family. Please leave a comment below if you have any questions about this recipe. Thank you for reading this article.
