Blue Lotus Tea Recipe: 7 Essential Health Benefits

The blue lotus tea recipe is one of China’s most famous tea recipes, a variety of Da Hong Pao. The production process and brewing technique are very complicated. If you are interested in this kind of tea, you might want to try making it yourself.

What Is A Blue Lotus Tea Recipe?

A blue lotus tea recipe is a popular Chinese tea. It has a strong and obvious aroma, a sweet yet thick taste, and deep color. It is both fragrant and refreshing.

Some teas are even influenced by other plants and have a wild smell. You can brew it for different lengths of time for different results; the stronger the taste, the longer you should brew it.

Benefits Of Eating This Blue Lotus Tea Recipe

The blue lotus tea recipe is good for your health. This type of tea has different flavors and colors, so its medicinal value is not the same as other types of tea.

It has a wide range of benefits, such as it helps you relax and relieve Anxiety, boosting your Immunity, aiding in weight loss, and preventing diseases. Some people even take it to control certain types of cancer and enhance their immune systems.

How To Make A Blue Lotus Tea Recipe?

The blue lotus tea recipe is complicated and requires much time and effort. The tea leaves need to be prepared in advance, then dried and fermented. To prepare the tea leaves, you will need to prepare the following:


  • A large and deep pot with a lid
  • A filter or a sieve
  • Wooden tongs
  • utensils for measuring
  • A bowl


  • 1/2 cup lotus pollen (dried)
  • 2 tablespoons blue lotus seed powder
  • 1/2 cup dried lotus leaves
  • 4 cups water (boiled)
  • 2 cups white sugar

Preparation Methods

1. Clean and wash the utensils.

2. Put the 2 tablespoons of blue lotus seed powder into a bowl.

3. Add the dried lotus leaves, dry lotus pollen, and boiling water into a pot, then mix them well.

4. Pour the mixture into a strainer or a sieve, then put it over your pot so that the water from the sieve drains into your pot. You can also use a bowl.

5. Heat the pot on very low heat and pour the mixture into the water. Cook it for around 30 minutes.

6. After that, measure the volume of water left in your pot with a measuring spoon, remove all the leaves, and then put them aside to dry.

7. Pour the remaining water into the pot and heat it. Add the white sugar. Stir it with a wooden spoon until the sugar has dissolved. When it boils, turn off the heat.

8. Pour into a cup and serve.

Nutrition Facts Of Blue Lotus Tea Recipe


7 Essential Health Benefits Of Blue Lotus Tea Recipe

1. Relieves Anxiety

The blue lotus tea recipe has a calming effect since it is an herbal tea. It helps reduce stress levels and relaxes the mind because of its mild sedative properties. It also reduces the physical effects of stress, such as insomnia, headaches, and digestive problems.

2. Boosts Immunity

This variety of Da Hong Pao helps your immune system boost defenses against serious diseases such as diabetes and cancer. It also prevents allergies and strengthens your body’s resistance to infections.

3. Blue Lotus Spiritual Benefits

Blue lotus tea recipe is also a type of spiritual tea. It has different effects on people since the ingredients are so diverse. Some people receive it as a gift from the gods and find it slightly romantic. Others use it for healing purposes, such as restoring your health or losing weight.

4. Helps Control Cancer

Many health experts recommend the blue lotus tea recipe since it increases your body’s immune system and helps control cancer cells. It can also lower bad cholesterol and the risk of developing diabetes.

5. Blue Lotus Benefits For Skin

This tea can also help clear skin conditions such as eczema and acne since it is rich in antioxidants. It also works to reduce swelling, redness, and inflammation.

6. Blue Lotus Tea Benefits For Eyes

This type of tea can also be beneficial for your eyes. It contains compounds that protect the lens of your eyes and shield the eye cells to prevent them from injury.

7. Blue Lotus Benefits For Hair

It is also beneficial in treating hair loss since it has moisturizing nutrients that revitalize hair. It can also combat dryness, aging, and certain skin conditions such as eczema, acne, or psoriasis.

How Long Will It Take To Prepare?

Prepare Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Is Blue Lotus Safe In Tea?

The blue lotus tea recipe is made from a flower or plant that is safe to consume. But it would be best if you still exercised caution since blue lotus tea can negatively affect some people. If you have a bad reaction, stop consuming it and seek medical help.

What Does Blue Tea Taste Like?

Many people want to know what this tea tastes like. It has a sweet, spicy, and woody taste that makes your mouth water. It is also aromatic and fragrant. If you are looking for a tasty and healthy drink, this is the one.

When Should I Drink Lotus Leaf Tea?

Most people drink it in the morning to wake up refreshed. It also has a refreshing effect on its users since it detoxifies the body and helps flush out toxic waste.

Blue Lotus Tea Side Effects

The side effects of this type of tea are mild and do not last long. Some users experience a slight warming sensation in their bodies while taking the blue lotus tea recipe. But if you stay hydrated, you should not experience any bad effects.

Blue Lotus Tea Bags

Blue lotus tea bags are a way to enjoy the benefits of this tea on the go. You can take it when you travel and enjoy its health benefits.

It is an herbal product packed in small bags, so you can slip them into your handbag and take them wherever you go.

The blue lotus recipe is also available in liquid form. But it is slightly different from the tea bags. The liquid is used for medicinal purposes because it contains higher levels of the ingredients that make up blue lotus tea.


I hope you’ve enjoyed this article on the 7 health benefits of blue lotus tea. The blue lotus tea recipe is a powerful drink that will keep you hydrated and relaxed.

It is rich in vitamins, minerals, and antioxidants that benefit your overall health. Just make sure that you follow the instructions carefully so that you can enjoy its amazing benefits.

If you have any questions or suggestions, don’t hesitate to get in touch with us. We love hearing from you. Thank you for reading this article.