Bay Leaf Tea Recipe is a traditional herbal tea made out of bay leaves, which are found in evergreen trees. It has several uses such as medicinal and culinary.
This tea recipe can be consumed to enjoy its aromatic taste or put in other foods to make them taste better. Bay leaf tea is also a great way to understand how specific plants affect our bodies and what they do in everyday life.
Bay leaf is filled with antioxidants, vitamins, minerals, and many more essential qualities that provide you with the health benefits you need for your everyday life.
Bay leaf tea is a good way to consume this tea and get the best out of it. There are different ways to process this herb, and one of the most common ways is to make this herbal tea.
What Is A Bay Leaf Tea Recipe?
A Bay Leaf Tea Recipe is a combination of bay leaf, cinnamon, and cloves boiled in water. The content of this tea follows specific ratios to achieve the optimum taste. This tea can be used for medicinal purposes as well.
Another common way to make this tea is by adding the dried herb to boiling water, allowing it to soak for about 15 minutes, then adding honey and drinking.
Benefits Of Eating This Bay Leaf Tea Recipe
This bay leaf tea recipe has several benefits that include the essential qualities of the bay leaf. The following are some of the benefits this herbal tea has to offer:
• Reduces the risk of suffering from heart-related diseases by lowering LDL cholesterol (bad cholesterol) levels in our bodies.
• It is also good for preventing osteoporosis because it increases bone density in our bodies.
• This herb is also good for treating skin problems as a natural toner and anti-aging product.
• It is also good for treating digestive disorders like stomach ulcers, diarrhea, and the common cold.
How To Make This Bay Leaf Tea Recipe?
The traditional way of making this tea is by boiling the ingredients in water. You can also boil it on the stove or even use a microwave. Follow these steps:
Equipment
- Bowl or saucepan
- Saucepan
- Spoon
- Stove/cooking pot
Ingredients
- 1 teaspoon of cinnamon (in powder form)
- 1 bay leaf
- 2 cloves
- 1 cup of water
- Honey to test
Instructions
1. Boil the herbs, cloves, and cinnamon in a saucepan or bowl.
2. In a saucepan, add some water and bring to a boil. Once boiled, take it off the stove and allow it to soak in the water while it cools down. When it cools down, you can start straining the liquid to remove all the leaves and spices used for the bay leaf tea recipe.
3. Once done straining, pour the tea into a saucepan and add honey.
4. Heat the mixture at low heat for about 10 minutes and then remove it from the stove to cool down again.
5. Strain the liquid once again to remove all the remaining leaves and spices before taking it to your desired cup size.
6. Pour the liquid into a cup and enjoy.
Nutrition Facts Of Bay Leaf Tea Recipe
| Nutrition | Amount |
|---|---|
| Calories | 30kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0.1g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 0.1g |
| Sodium | 12mg |
| Potassium | 177mg |
| Chloride | 36mg |
| Carbohydrates | 3g |
| Fiber | 1.5g |
| Sugar | 3g |
| Protein | 1.1g |
5 Essential Health Benefits Of Bay Leaf Tea Recipe
1. Antioxidants
This bay leaf tea recipe has a lot of antioxidants that help your body fight against all the harmful effects of free radicals. Free radicals are highly reactive chemicals and they can easily damage your cells.
This can also result in chronic diseases such as cancer. Antioxidants are proven to be effective in many studies and they have been proven to be able to prevent you from suffering from diseases caused by free radicals.
2. Strengthens Immunity
The bay leaf tea recipe has various essential ingredients that help strengthen the immune system. Due to its antioxidant properties, the bay leaf tea recipe helps fight against free radicals, which can make it hard for you to get sick.
The bay leaves included in this tea help prevent your body from getting infected by bad viruses and other illnesses that can damage your system.
3. Prevents Depression
This bay leaf tea recipe can balance your serotonin levels, which can provide you with immediate relief if you are suffering from psychiatric disorders.
This herb is found in evergreen trees, which include a lot of essential compounds that can help treat depression.
4. Prevents Cancer
Some studies show that the bay leaf tea recipe has a chemical compound, benzene, that can reduce prostate cancer.
Along with that, it has another chemical compound called cineole that can prevent breast cancers and cervical cancers.
This herb helps prevent the risks of getting cancer in many ways, but one way is by destroying cancer cells before they spread and start damaging your overall health.
5. Prevents Irritable Bowel Syndrome
The bay leaf tea recipe can help with fighting gas and discomfort caused by IBS. The anti-inflammatory properties of this plant help reduce symptoms and prevent you from developing this medical condition in the first place.
The herbs included in this bay leaf tea recipe can help with reducing the symptoms of IBS by helping your gut function properly and keeping it healthy.
How Long Will It Take To Prepare?
Prepare Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Can I Drink Bay Leaf Tea Every Day?
Yes, you can. You may take this herb as tea or in its dried form. This way is the easiest and tastiest way to consume bay leaf tea and get all its health benefits.
How Much Bay Leaf Tea Should You Drink?
Do not drink more than 6 cups of this tea in a day. Drink it before or after meals and make sure you are not taking any other medications that can interfere with the normal effects of this tea.
Is Bay Leaf Tea Good For Your Kidneys?
Yes, it can be good for your kidneys. Bay leaf tea can help control blood pressure and help you take care of an existing medical condition that is causing you to suffer from renal insufficiency.
Does Bay Leaf Raise Blood Pressure?
A study showed that bay leaves have a type of compound called sesquiterpenes that can lower blood pressure, which can help prevent hypertension.
What Are The Side Effects Of Bay Leaf Tea?
You should not drink this tea in excess because it may result in some undesirable side effects if you do. You may experience dizziness, nausea, or even vomiting if you consume too much bay leaf tea.
What Does Bay Leaf Tea Taste Like?
Bay leaf tea is a very pleasant-tasting tea, but some people may find it to be a bit too strong or bitter for their taste. This tea has a very rich and sweet flavor, which can be enjoyed by anyone.
How Long Do You Boil Bay Leaves For Tea?
You can boil the bay leaves in water for about 10 minutes, but you don’t need to heat it as high as you do for herbal teas like chamomile or mint.
Boiling it for a shorter time is enough to make the tea, which means you can have this tea ready in just a few minutes.
Conclusion
I hope you liked the bay leaf tea recipe along with all its health benefits. Please leave me your feedback in the comments below and share this page with your friends on social media to help them benefit from all its properties. Thank You for reading this article.
