Bahama Mama Tropical Smoothie Recipe: 7 Best Nutrition Fact

Today we will discuss how to prepare Bahama Mama Tropical Smoothie Recipe? This Bahama Mama Tropical Smoothie recipe is great for when you are in the mood for something sweet, fruity, and relaxing.

This smoothie is perfect for serving when you are having guests over. This recipe makes two servings. So, let’s start with the Bahama Mama Tropical Smoothie recipe.


  • 3/4 cup of pineapple juice.
  • 1/2 cup of milk.  
  • 1 cup of crushed ice.
  • 1/2 cup of vanilla yogurt.
  • 2 tablespoons of grenadine.


1. The first thing you will need to do is pour the pineapple juice into your blender.  Then add the crushed ice, milk, vanilla yogurt, and grenadine syrup.  Blend until smooth.

2. Pour this mixture into two glasses and serve immediately!

3. You can substitute the pineapple juice with coconut milk, coconut cream, or coconut water.

4. If you are in the mood for a sweeter smoothie, add more grenadine syrup (to taste) or sugar

You can also make this with orange juice substituted for pineapple juice.  This will change the taste of this tropical smoothie recipe quite dramatically, so be prepared!

Nutrition Facts

Check out the table below

Nutrition Amount
Cholesterol5 mg
Sodium30 mg
Carbohydrates23 g
Sugar20 g

The Benefit Of Bahama Mama Tropical Smoothie Recipe

This smoothie recipe is an excellent substitute for alcoholic beverages, especially if you are underage!  This smoothie will make you feel relaxed but still give you the energy to party on.

Be careful, though, as this drink can sneak up on you as it has a potent effect due to its high alcohol content from the grenadine!  Great if you want to have a good time, but remember to drink responsibly.

Tips And Tricks

  • You can use any fruit you like in place of these ingredients—for example, cantaloupe melon, honeydew melon, watermelon, or strawberries.
  • Use ice cubes made of frozen fruit juice instead of regular ice cubes to add natural sweetness and flavor (especially refreshing on a hot summer’s day).
  • You can add agave nectar instead of grenadine
  • Be aware that this smoothie does contain a very high amount of alcohol (about 4 shots worth in each serving).  It is recommended that you do not drink more than one serving in a day and drink responsibly.  Also, the effects may sneak up on you, so be careful when consuming this smoothie!
  • If you are lactose intolerant or vegan, substitute the yogurt with coconut cream for a tropical twist.  Coconut milk contains iron, phosphorus, calcium, and antioxidants that help improve immunity from the high amounts of vitamin C.

is it suitable for pregnant women?

This smoothie contains high amounts of vitamin C, which is crucial for the development of the fetus. It also has many antioxidants and various other essential nutrients that are great for the baby’s growth.

Bahama Mama Tropical Smoothie recipe is good to relieve stress, anxiety, and depression.  It is very relaxing due to the drink’s high alcohol content, so it is great to unwind with.  

It can also be a quick remedy for hangovers due to its high vitamin C content which helps cure scurvy.


The Bahama Mama Tropical Smoothie Recipe is a refreshing and tropical drink that can be enjoyed at any time of the day.

This healthy smoothie recipe includes mango, coconut milk, pineapple juice, honey, banana slices, and ice cubes.

It’s easy to make these delicious drinks in your blender with this complete guide!

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