Avocado pasta recipe vegan is a recipe for a vegan dish similar to avocado pasta but with a twist. It has the same ingredients as an ordinary avocado pasta recipe but includes vegetables and spices. This is an easy dish to make and is perfect for the summer or anytime you want something easy to prepare.
How To Make An Avocado Pasta Recipe Vegan?
This vegan dish is made with pasta, avocado, and vegetables. It can be quickly prepared and only takes a few minutes to make. This recipe will serve two people.
Equipment
- Large mixing bowl.
- Saucepan.
- Spatula.
- Knife.
- Cutting board.
Ingredients
- 1 avocado.
- 12 cherry tomatoes.
- 1 tablespoon olive oil.
- 2 zucchinis.
- 2 carrots.
- 2 small garlic cloves.
- 1 tablespoon parsley, chopped roughly (optional).
- 2 tablespoons of flour.
- 1 cup vegetable stock, water.
- 1 tablespoon olive oil.
- 1 cup vegetable stock, water.
- 1/2 cup milk.
- 1/4 teaspoon salt.
Cooking Methods
1. Cut the cherry tomatoes in half. Put in the mixing bowl. Slice 1 zucchini into thin slices and add to the mixing bowl. Cut the other zucchini into 1/2 inch pieces and put those in a saucepan with 1 tablespoon of oil and sauté until soft (about 2 minutes).
2. Add 1 garlic, chopped roughly, to the saucepan and cook for another minute. Add 2 tablespoons of flour to help thicken the sauce.
3. Add 2 cups of vegetable stock, about 3-4 tablespoons of milk, and stir to a paste.
4. Add 2 medium garlic cloves and the 1 tablespoon parsley to the saucepan and cook for another minute. Be careful not to burn the garlic.
5. Put the sauce in a saucepan, add 1 cup of vegetable stock, stir until smooth, and then put in the fridge until cool (about 20 minutes).
6. Fill a large pot with water and add 1/2 teaspoon of salt, 2 tablespoons of flour, and 1 tablespoon of olive oil. Bring to a boil and cook the pasta according to the instructions on the package.
7. When your pasta is cooked, quickly run it through a filter so that you can save any leftover water in the filter.
8. Put the pasta in the saucepan with the sauce. Add 2 tablespoons of oil, 1/2 teaspoon salt, and 1 pinch of pepper, and mix thoroughly. Put it at room temperature to allow the pasta to cool before serving.
9. To serve, cut your avocado in half, remove the pit and skin, then cut each into slices. Plate your pasta with avocado on top and cherry tomatoes around it.
10. Enjoy your meal.
Nutrition Facts Of Avocado Pasta Recipe Vegan
| Nutrition | Amount |
|---|---|
| Calories | 392kcal |
| Fat | 21 grams |
| Cholesterol | 48 milligrams |
| Carbohydrates | 40 grams |
| Fiber | 3 grams |
| Sugar | 9 grams |
| Protein | 13 grams |
7 Amazing Serving Suggestions Of Avocado Pasta Recipe Vegan
1. Over pasta, add 1 cup of cherry tomatoes.
2. Over rice and add 1 cup of cherry tomatoes.
3. Over salad greens and add 1 cup of cherry tomatoes.
4. As a dip for bread sticks or veggie sticks
5. In your sandwich or wrap as a filling instead of using mayo or ranch dressing
6. As a topping for pizza with tomato sauce, cheese, and any other veggies you want on it
7. On top of your favorite salad
How Long Will It Take To Prepare?
Prepare Time: 10 minutes.
Cook Time: 15 minutes.
Total Time: 25 minutes.
Is It Suitable For Pregnant Women?
Yes. The avocado pasta recipe vegan is suitable for pregnant women.
Is It Suitable For A Nursing Woman?
No. Avocado pasta vegan is not recommended for nursing women because it contains egg or dairy products.
Can Children Make This Avocado Pasta Recipe Vegan?
Yes, children can make this avocado pasta recipe vegan, but you should supervise them because of the hot oil and sharp knife engaged in the process.
Is It Good For Heart Patients?
Yes. The avocado pasta recipe vegan is healthy for heart patients.
Is It Good For Diabetics?
No, this vegan avocado pasta recipe contains ingredients not compliant with diabetes diet guidelines.
Is It Healthy For Breastfeeding Women?
No. The vegan avocado pasta recipe is unsuitable for breastfeeding women because it contains egg or dairy products.
Is It Good For People With High Blood Pressure?
Yes. The avocado pasta recipe vegan is healthy for people with high blood pressure because of the low sodium content in the dish.
Conclusion
This recipe is very easy to make and will be a huge hit when you serve it. the avocado pasta recipe vegan will add some excitement to your dinner table. Enjoy!
Do you have questions? Feel free to ask us any questions. We would love to hear from you. Please, feel free to comment on this avocado pasta recipe vegan or any other recipes on our website.
We do our best to reply as soon as possible. Thank you for reading this article about the avocado pasta recipe vegan.
