Applebees Shark Bowl Recipe: 5 Best Health Benefit

The Applebees shark bowl recipe is a delicious and refreshing summertime drink that will be sure to keep you cool.

It’s easy to make, not too sweet, and perfect for any occasion! Get the recipe below! The Applebees shark bowl recipe is a light, refreshing cocktail that can be served with or without alcohol.

The ingredients are simple, but the flavor is complex because of its mix of fruit flavors. The best part about this drink?

If desired, you can customize it by adding your favorite fruit juice or liquor in place of some or all of the pineapple juice. You might even want to add more ice cubes for an icy, slushy version!  

Applebees Shark Bowl Recipe

This recipe is very easy to make. This drink will definitely start your party! Let’s get started with this recipe.


  • 1 oz vodka (optional).
  • 4 oz pineapple juice.
  • 2 oz cranberry juice.
  • 1 oz lime juice.


1. Pour all of the ingredients into a shaker filled with ice.

2. Shake well and strain into a hurricane glass or other tall glass.

3. Serve immediately and enjoy!

Nutrition Fact

Calories 210 KCAL
Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 105mg
Carbohydrates 27 g
Fiber 0g
Sugar 26g
Protein 1g
Vitamin A 0 %
Vitamin C 119 %
Calcium 2 %
Iron 2 %

Is This Recipe Suitable For Pregnant Women?

The Applebees shark bowl recipe is not a pregnancy-friendly drink. It contains vodka, which is not recommended for pregnant women.

Is This Recipe Safe For Diabetics?

Although the ingredients in this dish are naturally low in sugar, it is best to check with your physician if you have further questions about your diet.

Is It Good For Kids?

This recipe is not specifically designed for kids, but it can be altered to fit their preferences.

You can leave out the vodka or use a lower-sugar juice like cranberry or grapefruit in place of the pineapple juice to make it more kid-friendly.

You can also add some fun garnishes like fruit slices or umbrellas to make it more festive!

Is Applebee’s Shark Bowl Gluten-Free?

Yes, of course! The only ingredients are pineapple juice (no added sugar) and cranberry juice (sweetened with fruit juice).

Is This Recipe Vegan?

No, the shark’s bites include gelatin which is derived from animal collagen. The pineapple juice may also include additional ingredients such as sugar or flavorings derived from animal products.

5 Best Health Benefit

1. Pineapple juice is packed with nutrients. It contains manganese, thiamin, vitamin C, and the enzyme bromelain.

2. Pineapple juice is also used for digestive problems (such as indigestion). It helps break down food in your stomach, reducing bloating after eating too much or rich foods.

3. Thiamin is good for your heart because it reduces homocysteine, a harmful chemical in your blood that could lead to plaque buildup and damage blood vessels.

4. Vitamin C repairs cells and boosts immune function, reducing the risk of infection while recovering from an illness like a cold or flu.

5. Bromelain is an enzyme that has anti-inflammatory properties and can help to reduce swelling and pain. It’s often used to treat sports injuries, arthritis, and sinus infections.

Possible Health Risks Related To This Recipe

1. Although the ingredients in this dish are naturally low in sugar, it is best to check with your physician if you have further questions about your diet.

2. Pineapple juice can increase the risk of dental erosion because of its acidic content.

3. Be careful not to drink too much of this cocktail on an empty stomach because the alcohol can dehydrate you and lead to nausea or vomiting.

4. If you take medication, please consult with your doctor before consuming this drink as it may interact with the medication.

5. If you are pregnant, trying to conceive, or nursing, please avoid drinking alcohol altogether. Vodka is not recommended for pregnant women.


The Applebees shark bowl recipe is a refreshing cocktail that’s perfect for summer. It tastes like the beach, minus the sand and saltwater!

If you want to try it out at home, here’s how to make an Applebee’s shark bowl in three easy steps. Take one cup of white rum with two cups of ice cubes and add some pineapple juice or pina colada mix (or both).

Add a splash of grenadine syrup for color and top off with lemon-lime soda. Mix all ingredients until the drink is well blended before serving over more ice if desired. Enjoy responsibly! Thank you for reading this article.

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